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Mango Cottage Cheese (Gluten-free)
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Mango Cottage Cheese (Gluten-free)

David Janitzek
David Janitzek
Cottage Cheese Gluten-free Curd Cheese Quark Mango
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.18
Cost of one portion
$1.18
Number of ingredients needed for preparation
3
Total calories
263
Calories per 1 portion
263 kcal
Amount of protein per portion
21g
Amount of fat per portion
3g
Amount of carbohydrates per portion
39g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 49
Glycemic Load (GL)
GL 16.6
Prices calculated for Walmart
$1.18 / serving
$1.18 (Number of portions: 1)
Mango Cottage Cheese (Gluten-free)
Specialist Verified
Kcal
263 kcal
Protein 33%
20.5 g
Fat 5%
3 g
Carbohydrates 62%
38.5 g
fiber: 4.6 g IG: 49

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Ingredients

Ingredients

Calculate for portions:
Homogenized Natural Fresh Cheese, 0% Fat

Homogenized Natural Fresh Cheese, 0% Fat

#Cheese
200 Gram (200 Gram) • 133 kcal • $0.92
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin
B: 18.4g
T: 2g
W: 10.4g
133 kcal
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
140 Gram (140 Gram) • 94 kcal • $0.24
Mango Sulphites FD&C Yellow #5 & #6
B: 1.1g
T: 0.6g
W: 21g
94 kcal
Millet Flakes

Millet Flakes

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
10 Gram (10 Gram) • 36 kcal • $0.02
Millet
B: 1g
T: 0.4g
W: 7.1g
36 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mango Cottage Cheese (Gluten-free)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,07 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,07 €
100 kcal 0,41 €
20 g protein 1,04 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,07 € 1,07 € 2,14 € 4,28 €
Lidl +2%
1,09 € 1,09 € 2,18 € 4,36 €
Tesco +10%
1,18 € 1,18 € 2,36 € 4,72 €
Carrefour +14%
1,22 € 1,22 € 2,44 € 4,88 €
SPAR +17%
1,25 € 1,25 € 2,50 € 5,00 €

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Recipe preparation steps

1
Wash the mango thoroughly, peel off the skin, slice the flesh away from the pit, and cut into small cubes.
2
Spoon the natural homogenized fresh cheese into a bowl and add the millet flakes.
3
Add the diced mango, stir everything gently together, and serve immediately.
Contains allergens 10
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Mango Sulphites FD&C Yellow #5 & #6 Millet

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
263 kcal
Protein 20.5g (31% kcal)
Fat 3g (10% kcal)
Carbs 38.5g (59% kcal)
Protein
20.5g
Fat
3g
Carbs
38.5g
Fiber
4.6g
Mango Cottage Cheese (Gluten-free)
Bio-Analysis Recipe

Mango Cottage Cheese (Gluten-free)

263 kcal B: 20.5g T: 3g W: 38.5g 4.6g fib.
Glycemic Load
IG 49 ŁG 17
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 41 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (16.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 30 µU/mL 32 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 102 mg/dL 117 mg/dL 115 mg/dL 107 mg/dL 98 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 117 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 16.6) leads to a controlled glucose rise up to ~117 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
16.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
49
Glucose peak
117
mg/dL
P+F+Fiber buffer
0.79
🛡️ Glycemic buffering in this meal
Protein (20.5 g), fat (3 g), and dietary fiber (4.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 33.9 g
Simple sugars: 30.2 g Slowing fiber: 4.6 g
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