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Bun with Cottage Cheese
1 photo
1973

Bun with Cottage Cheese

David Janitzek
David Janitzek
Bread Rolls Bun Cottage Cheese Curd Cheese
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.17
Cost of one portion
$1.17
Number of ingredients needed for preparation
5
Total calories
333
Calories per 1 portion
333 kcal
Amount of protein per portion
25g
Amount of fat per portion
11g
Amount of carbohydrates per portion
34g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 53
Glycemic Load (GL)
GL 15.5
Prices calculated for Walmart
$1.17 / serving
$1.17 (Number of portions: 1)
Bun with Cottage Cheese
Specialist Verified
Kcal
333 kcal
Protein 36%
25.3 g
Fat 15%
10.6 g
Carbohydrates 49%
34 g
fiber: 4.9 g IG: 53

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Ingredients

Ingredients

Calculate for portions:
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese #Vegetarian #Gluten-free #High-protein
100 Gram (100 Gram) • 132 kcal • $0.89
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
132 kcal
Graham Roll

Graham Roll

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
50 Gram (50 Gram) • 139 kcal • $0.14
Wheat
B: 4.5g
T: 0.9g
W: 28.1g
139 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
45 Gram (45 Gram) • 24 kcal • $0.08
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 1.9g
T: 0.9g
W: 2.1g
24 kcal
Butter

Butter

#Butter
5 Gram (5 Gram) • 37 kcal • $0.05
Milk Lactose
B: 0g
T: 4.1g
W: 0g
37 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
3 Gram (3 Gram) • 1 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Bun with Cottage Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,06 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,06 €
100 kcal 0,32 €
20 g protein 0,84 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,06 € 1,06 € 2,12 € 4,24 €
Lidl +2%
1,08 € 1,08 € 2,16 € 4,32 €
Tesco +10%
1,17 € 1,17 € 2,34 € 4,68 €
Carrefour +14%
1,21 € 1,21 € 2,42 € 4,84 €
SPAR +17%
1,24 € 1,24 € 2,48 € 4,96 €

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Recipe preparation steps

1
Wash the chives thoroughly, pat them dry, and finely chop them, then slice the graham roll in half lengthwise and spread with butter.
2
In a small bowl, mash the semi-fat quark cheese with a fork and mix it with the natural yogurt until smooth and creamy.
3
Spoon the prepared quark spread onto the bun halves, sprinkle with the chopped chives, and serve.
Contains allergens 7
Milk Lactose Rennet Wheat Vitamin B12 (Cobalamin) Onion Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
333 kcal
Protein 25.3g (30% kcal)
Fat 10.6g (29% kcal)
Carbs 34g (41% kcal)
Protein
25.3g
Fat
10.6g
Carbs
34g
Fiber
4.9g
Bun with Cottage Cheese
Bio-Analysis Recipe

Bun with Cottage Cheese

333 kcal B: 25.3g T: 10.6g W: 34g 4.9g fib.
Glycemic Load
IG 53 ŁG 16
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (15.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 26 µU/mL 28 µU/mL 23 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 107 mg/dL 110 mg/dL 106 mg/dL 99 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 110 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.4) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
53
Glucose peak
110
mg/dL
P+F+Fiber buffer
1.27
🛡️ Glycemic buffering in this meal
Protein (25.3 g), fat (10.6 g), and dietary fiber (4.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 29.1 g
Simple sugars: 7.9 g Slowing fiber: 4.9 g
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