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Keto Bread with Almond Flour
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Keto Bread with Almond Flour

David Janitzek
David Janitzek
Flours & Corn Meal Almond Flour Bread Bun
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
45 min
Number of portions
10
Cena (Walmart)
$3.53
Cost of one portion
$0.35
Number of ingredients needed for preparation
5
Total calories
1670
Calories per 1 portion
167 kcal
Amount of protein per portion
6g
Amount of fat per portion
14g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 16
Glycemic Load (GL)
GL 0.2
Prices calculated for Walmart
$0.35 / serving
$3.53 (Number of portions: 10)
Keto Bread with Almond Flour
Specialist Verified
Kcal
167 kcal
Protein 25%
5.8 g
Fat 61%
14.4 g
Carbohydrates 15%
3.5 g
fiber: 2.4 g IG: 16

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Ingredients

Ingredients

Calculate for portions:
Almond flour

Almond flour

#Almond Flour
15 Gram (15 Gram) • 93 kcal • $0.21
Tree nuts
B: 3.2g
T: 7.5g
W: 3.2g
93 kcal
Butter

Butter

#Butter
0.3 Tablespoon (0.3 Tablespoon (6 g)) • 45 kcal • $0.05
Milk Lactose
B: 0g
T: 5g
W: 0g
45 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.4 Piece (0.4 Piece (20.4 g)) • 29 kcal • $0.09
Egg Vitamin B12 (Cobalamin)
B: 2.6g
T: 2g
W: 0.1g
29 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.2 Teaspoon (0.2 Teaspoon (0.8 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
0.1 Pinch (0.1 Pinch) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Keto Bread with Almond Flour

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,32 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,32 €
100 kcal 0,19 €
20 g protein 1,10 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,32 € 0,32 € 0,64 € 1,28 €
Lidl
0,32 € 0,32 € 0,64 € 1,28 €
Tesco +9%
0,35 € 0,35 € 0,70 € 1,40 €
Carrefour +12%
0,36 € 0,36 € 0,72 € 1,44 €
SPAR +16%
0,37 € 0,37 € 0,74 € 1,48 €

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Mix the flour, salt and baking powder in one bowl.

Recipe preparation steps

1
Preheat the oven to 170°C. In a bowl, mix the almond flour, baking powder, and a pinch of salt.
2
Separate the egg whites from the yolks. Place the egg whites in a clean glass bowl and beat with a mixer for about 3 minutes until stiff peaks form.
3
Add the egg yolks and melted, warm (but not hot) butter to the bowl with the almond flour and mix at low speed until combined.
4
Finally, gently fold in the beaten egg whites with a spatula and transfer the batter into a baking tin.
5
Bake for 30 minutes in the oven preheated to 170°C, then remove and let cool before slicing.

Bake for 30 minutes in an oven preheated to 170 degrees.

Contains allergens 12
Meat Sulphites Mustard Tree nuts Milk Lactose Egg Vitamin B12 (Cobalamin) Sulphites Wheat Sodium Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
167 kcal
Protein 5.8g (14% kcal)
Fat 14.4g (78% kcal)
Carbs 3.5g (8% kcal)
Protein
5.8g
Fat
14.4g
Carbs
3.5g
Fiber
2.4g
Keto Bread with Almond Flour
Bio-Analysis Recipe

Keto Bread with Almond Flour

167 kcal B: 5.8g T: 14.4g W: 3.5g 2.4g fib.
Glycemic Load
IG 16 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 74 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
16
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (5.8 g), fat (14.4 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.1 g
Simple sugars: 1.2 g Slowing fiber: 2.4 g
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