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Leczo with Chicken and Bread
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Leczo with Chicken and Bread

David Janitzek
David Janitzek
Chicken Bun Bread
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$4.62
Cost of one portion
$2.31
Number of ingredients needed for preparation
11
Total calories
703
Calories per 1 portion
351 kcal
Amount of protein per portion
28g
Amount of fat per portion
9g
Amount of carbohydrates per portion
41g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 35
Glycemic Load (GL)
GL 11.1
Prices calculated for Walmart
$2.31 / serving
$4.62 (Number of portions: 2)
Leczo with Chicken and Bread
Specialist Verified
Kcal
351 kcal
Protein 36%
27.9 g
Fat 11%
8.6 g
Carbohydrates 53%
40.7 g
fiber: 8.9 g IG: 35

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (150 g)) • 30 kcal • $0.47
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.4g
T: 0.3g
W: 5.4g
30 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
100 Gram (100 Gram) • 106 kcal • $0.70
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (62.5 g)) • 12 kcal • $0.55
Zucchini
B: 0.8g
T: 0.1g
W: 2g
12 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (60 g)) • 19 kcal • $0.28
Paprika Vitamin C (Ascorbic acid)
B: 0.6g
T: 0.2g
W: 3.6g
19 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
50 Gram (50 Gram) • 12 kcal • $0.09
Mushroom
B: 1.4g
T: 0.2g
W: 1.3g
12 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (50 g)) • 21 kcal • $0.09
Onion
B: 0.6g
T: 0.1g
W: 4.7g
21 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.10
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
12.5 Gram (12.5 Gram) • 13 kcal • $0.04
Tomato Salicylates Histamine
B: 0.7g
T: 0.2g
W: 2.1g
13 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.02
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
45 kcal
Bay Leaf

Bay Leaf

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Leaf (0.5 Leaf (0.5 g)) • 2 kcal
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.4g
2 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
0.5 Gram (0.5 Gram) • 2 kcal
Chili peppers Capsicum
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Leczo with Chicken and Bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,10 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,10 €
100 kcal 0,60 €
20 g protein 1,51 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,10 € 2,10 € 4,20 € 8,40 €
Lidl +1%
2,13 € 2,13 € 4,26 € 8,52 €
Tesco +10%
2,31 € 2,31 € 4,62 € 9,24 €
Carrefour +13%
2,38 € 2,38 € 4,76 € 9,52 €
SPAR +17%
2,45 € 2,45 € 4,90 € 9,80 €

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Recipe preparation steps

1
Wash the chicken breast fillet and zucchini and cut them into cubes. Peel and slice the onion into wedges, dice the red bell pepper, slice the cleaned mushrooms, and cut the tomatoes into eighths.
2
Heat the rapeseed oil in a frying pan, sauté the onion and chicken pieces, and then transfer the contents of the pan to a larger pot.
3
Add the zucchini, red bell pepper, tomatoes, mushrooms, tomato concentrate, and bay leaf to the pot. Stir well and simmer covered over low heat until the vegetables and meat are tender.
4
Towards the end of cooking, season the leczo with ground chili pepper, ladle the hot dish into bowls, and serve with slices of light rye bread.
Contains allergens 18
Tomato Histamine Latex-Fruit Syndrome Salicylates Chicken Alpha-Gal Syndrome Zucchini Paprika Vitamin C (Ascorbic acid) Mushroom Onion Rye Gluten Wheat Rapeseed Mugwort-Celery-Spice Syndrome Chili peppers Capsicum

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
351 kcal
Protein 27.9g (32% kcal)
Fat 8.6g (22% kcal)
Carbs 40.7g (46% kcal)
Protein
27.9g
Fat
8.6g
Carbs
40.7g
Fiber
8.9g
Leczo with Chicken and Bread
Bio-Analysis Recipe

Leczo with Chicken and Bread

351 kcal B: 27.9g T: 8.6g W: 40.7g 8.9g fib.
Glycemic Load
IG 35 ŁG 11
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 126 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (11.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 102 mg/dL 104 mg/dL 101 mg/dL 96 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11.1) leads to a controlled glucose rise up to ~104 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
35
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.22
🛡️ Glycemic buffering in this meal
Protein (27.9 g), fat (8.6 g), and dietary fiber (8.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 31.8 g
Simple sugars: 13.8 g Slowing fiber: 8.9 g
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Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
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Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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