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Cold-Pressed Rapeseed Oil
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Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil is a culinary and nutritional food item and associated with Rapeseed Oil. Per 100 ml, it provides an energy density of 884 kcal (3698.66 kJ) and features a low glycemic index of 0, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 ml comprises 0 g of protein, 0 g of total carbohydrates (including 0 g of sugars), 100 g of total lipids, and 0 g of dietary fiber. The lipid fraction includes 5.25 g of saturated fatty acids, 60.76 g of monounsaturated fatty acids, and 28.6 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Cold-Pressed Rapeseed Oil contributes measured bioavailable compounds per 100 ml. Notable quantified micronutrients include vitamin E (29.05 mg) and vitamin K (71.3 µg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Cold-Pressed Rapeseed Oil aligns well with dietary frameworks such as Heart-Healthy Diet, Mediterranean Diet, Vegan Diet, Vegetarian Diet, and Ketogenic (Keto) Diet. Cold-pressed rapeseed (canola) oil delivers an optimal omega-6 to omega-3 ratio and high monounsaturated oleic acid with vitamin E, ideal for heart-healthy, Mediterranean, vegan, vegetarian, and ketogenic diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Popcorn, Scrambled Eggs with Ham, Scrambled Eggs with Tomatoes, Chickpea Tikka Masala, and Cream Soup with Cauliflower, offering versatile ways to build nutrient-dense meals.
NUTRI-SCORE
A B C D E
15
🍃 ECO-SCORE
A B C D E
18/100
Base: 100ml Rapeseed Oil Vegan Vegetarian Gluten-free Lactose-Free
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100ml
884 kcal (3699 kJ)
Protein / 100ml
1,0 g
Fat / 100ml
100,0 g
Carbs / 100ml
1,0 g
Fiber / 100ml
0,0 g
Glycemic Index (GI)
IG 0
Glycemic Load (GL)
GL 0.6
Cena / 100ml (Walmart)
$0.25
Woda / 100ml
1,0 g
Prices calculated for Walmart
$0.25 / 100ml
Cold-Pressed Rapeseed Oil (100 ml)
Specialist Verified
Kcal
884 kcal
Protein 1%
1 g
Fat 98%
100 g
Carbohydrates 1%
1 g
fiber: 0 g IG: 0

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cold-Pressed Rapeseed Oil

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,23 USD / 100 ml
Calculate for portions:
(100 ml)
Select supermarket chain
Calculate product cost by selected weight ( 100 ml ) 0,23 USD
100 kcal 0,03 USD
20 g protein 4,60 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 ml 100 ml 250 ml 500 ml 1 kg Find store on map & calculate route
Auchan Cheapest
0,23 USD 0,23 USD 0,58 USD 1,15 USD 2,30 USD
Aldi +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Lidl +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Dino +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Kaufland +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Netto +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Biedronka +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Rewe +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Carrefour +9%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Żabka +26%
0,29 USD 0,29 USD 0,73 USD 1,45 USD 2,90 USD

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Contains allergens 1
Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 ml)

Calculate for portions:
(100 ml)
Macronutrient Distribution 100 ml
908 kcal
Protein 1g (0% kcal)
Fat 100g (99% kcal)
Carbs 1g (1% kcal)
Protein
1g
Fat
100g
Carbs
1g
Cold-Pressed Rapeseed Oil
Bio-Analysis Food Product

Cold-Pressed Rapeseed Oil

908 kcal B: 1g T: 100g W: 1g
Glycemic Load
Balanced
Balanced
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 28 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 ml)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
25
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1 g), fat (100 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 1 g Slowing fiber: 1 g
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