Diets Premium Diets Premium
Sign in
Simple Mushroom Rolls
1 photo
1381

Simple Mushroom Rolls

David Janitzek
David Janitzek
Mushroom Bread Rolls Rolls
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Walmart)
$12.27
Cost of one portion
$3.07
Number of ingredients needed for preparation
9
Total calories
2468
Calories per 1 portion
617 kcal
Amount of protein per portion
18g
Amount of fat per portion
23g
Amount of carbohydrates per portion
85g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 72
Glycemic Load (GL)
GL 55.7
Prices calculated for Walmart
$3.07 / serving
$12.27 (Number of portions: 4)
Simple Mushroom Rolls
Specialist Verified
Kcal
617 kcal
Protein 14%
18.1 g
Fat 18%
22.9 g
Carbohydrates 67%
84.6 g
fiber: 7.2 g IG: 72

Loading......

Ingredients

Ingredients

Calculate for portions:
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
125 Gram (125 Gram) • 31 kcal • $0.23
Mushroom
B: 3.4g
T: 0.5g
W: 3.3g
31 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
0.88 Cup (0.88 Cup (100 g)) • 347 kcal • $0.48
Wheat Gluten
B: 9.2g
T: 1.2g
W: 74.9g
347 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Cup (0.25 Cup (62.5 g)) • 11 kcal • $0.11
B: 0.6g
T: 0.6g
W: 0.6g
11 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (37.5 g)) • 16 kcal • $0.04
Onion
B: 0.4g
T: 0.1g
W: 3.5g
16 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.5 Piece (0.5 Piece (30 g)) • 42 kcal • $0.10
Egg
B: 3.8g
T: 2.9g
W: 0.2g
42 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
3.25 Cup (3.25 Cup (17.5 g)) • 159 kcal • $2.03
Rapeseed
B: 0.2g
T: 17.5g
W: 0.2g
159 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
0.25 Piece (0.25 Piece (5 g)) • 6 kcal • $0.07
Yeast
B: 0.6g
T: 0.1g
W: 0.7g
6 kcal
White Sugar 2

White Sugar 2

0.25 Teaspoon (0.25 Teaspoon (1.3 g)) • 5 kcal • $0.01
B: 0g
T: 0g
W: 1.3g
5 kcal
White Salt

White Salt

#White Salt
0.25 Teaspoon (0.25 Teaspoon (1.3 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Simple Mushroom Rolls

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,79 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,79 €
100 kcal 0,45 €
20 g protein 3,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,79 € 2,79 € 5,58 € 11,16 €
Lidl +1%
2,82 € 2,82 € 5,64 € 11,28 €
Tesco +10%
3,07 € 3,07 € 6,14 € 12,28 €
Carrefour +13%
3,16 € 3,16 € 6,32 € 12,64 €
SPAR +16%
3,25 € 3,25 € 6,50 € 13,00 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Recipe preparation steps

1
Prepare the yeast starter: crumble the fresh yeast into a bowl of warm water, add the sugar and 3 tablespoons of wheat flour, stir well, and let sit covered in a warm place for about 15 minutes until foamy.
2
Sift the remaining wheat flour into a large bowl, mix with salt, pour in the risen yeast starter, add 1 egg and most of the rapeseed oil, and knead until smooth and elastic. Shape into a ball, cover, and let rise for 60 minutes.
3
Meanwhile, peel and dice the onion, and chop the washed mushrooms into smaller pieces. Heat the remaining rapeseed oil in a pan, sauté the onion until translucent, add the mushrooms, and cook until the liquid evaporates, then drain in a sieve and cool.
4
Briefly knead the risen dough and divide it into 12–16 equal pieces. Flatten each piece in your hand, place a spoonful of the mushroom filling in the center, pinch the edges tightly together, and roll into a neat bun.
5
Arrange the rolls seam-side down on a baking sheet lined with parchment paper, leaving space between them, and brush the tops with the second beaten egg.
6
Bake the rolls in an oven preheated to 200°C for about 15–20 minutes until golden brown.
Contains allergens 8
Mushroom Wheat Gluten Onion Egg Rapeseed Yeast Iodine

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
617 kcal
Protein 18.1g (12% kcal)
Fat 22.9g (33% kcal)
Carbs 84.6g (55% kcal)
Protein
18.1g
Fat
22.9g
Carbs
84.6g
Fiber
7.2g
Simple Mushroom Rolls
Bio-Analysis Recipe

Simple Mushroom Rolls

617 kcal B: 18.1g T: 22.9g W: 84.6g 7.2g fib.
Glycemic Load
IG 72 ŁG 56
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (55.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 55.7) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
55.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
72
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.61
🛡️ Glycemic buffering in this meal
Protein (18.1 g), fat (22.9 g), and dietary fiber (7.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 77.4 g
Simple sugars: 6.3 g Slowing fiber: 7.2 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Cinnamon Rolls
Bread Rolls
Cinnamon Rolls
2.31 zł / serving · Walmart 481 kcal 8 porcje
B: 41g • T: 166g • W: 274g
Rolls with Jam and Herb Curd
Żywność I Napoje Na Bazie Roślin
Rolls with Jam and Herb Curd
1.82 zł / serving · Walmart 312 kcal ⏱ 15 min 2 porcje 2/5 ★
B: 53g • T: 61g • W: 198g
Low-Carb Sunflower Rolls
Low-Carb
Low-Carb Sunflower Rolls
2.33 zł / serving · Walmart 174 kcal ⏱ 45 min 8 porcje 3/5 ★
B: 38g • T: 104g • W: 32g
Cream of mushroom soup
Cream
Cream of mushroom soup
5.07 zł / serving · Walmart 112 kcal 2 porcje
B: 28g • T: 32g • W: 53g
Mushroom Scrambled Eggs
Żywność I Napoje Na Bazie Roślin
Mushroom Scrambled Eggs
4.04 zł / serving · Walmart 439 kcal ⏱ 10 min 2/5 ★
B: 109g • T: 200g • W: 130g
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
10.45 zł / serving · Walmart 702 kcal ⏱ 30 min 3/5 ★
B: 214g • T: 261g • W: 227g
Pork rolls with buckwheat and cucumber salad
Żywność I Napoje Na Bazie Roślin
Pork rolls with buckwheat and cucumber salad
7.29 zł / serving · Walmart 693 kcal ⏱ 60 min 2 porcje 4/5 ★
B: 215g • T: 293g • W: 185g
Mushroom-Tomato Cheese Pot
Żywność I Napoje Na Bazie Roślin
Mushroom-Tomato Cheese Pot
10.36 zł / serving · Walmart 184 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 37g • T: 130g • W: 17g
Tomato-Mushroom Pan with Mozzarella
Żywność I Napoje Na Bazie Roślin
Tomato-Mushroom Pan with Mozzarella
6.21 zł / serving · Walmart 200 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 11g • T: 170g • W: 20g
Pea and Mushroom Risotto
Risotto
Pea and Mushroom Risotto
1.62 zł / serving · Walmart 386 kcal
B: 39g • T: 104g • W: 242g
Salmon roll
Bread Rolls
Salmon roll
2.62 zł / serving · Walmart 455 kcal ⏱ 5 min 1/5 ★
B: 68g • T: 85g • W: 303g
Bun with Cottage Cheese
Bread Rolls
Bun with Cottage Cheese
4.25 zł / serving · Walmart 333 kcal
B: 101g • T: 95g • W: 136g
Pesto Sandwiches
Bread Rolls
Pesto Sandwiches
3.44 zł / serving · Walmart 456 kcal
B: 30g • T: 81g • W: 345g
Mushroom scrambled eggs with apple-cinnamon quark
Żywność I Napoje Na Bazie Roślin
Mushroom scrambled eggs with apple-cinnamon quark
8.54 zł / serving · Walmart 645 kcal ⏱ 10 min 2/5 ★
B: 162g • T: 301g • W: 182g
Light Avocado and Tuna Paste Sandwiches
Bread Rolls
Light Avocado and Tuna Paste Sandwiches
3.90 zł / serving · Walmart 375 kcal
B: 73g • T: 117g • W: 185g
Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Roll with Gouda cheese and grapes, yogurt with walnuts
6.32 zł / serving · Walmart 699 kcal ⏱ 5 min 1/5 ★
B: 150g • T: 212g • W: 337g
Bun with Emmental cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Bun with Emmental cheese and grapes, yogurt with walnuts
6.15 zł / serving · Walmart 696 kcal ⏱ 5 min 1/5 ★
B: 145g • T: 214g • W: 337g
Roll with cheese and raspberry-apple yogurt
Żywność I Napoje Na Bazie Roślin
Roll with cheese and raspberry-apple yogurt
6.23 zł / serving · Walmart 671 kcal ⏱ 5 min 1/5 ★
B: 144g • T: 179g • W: 348g
Roll with salami and raspberry-strawberry yogurt
Żywność I Napoje Na Bazie Roślin
Roll with salami and raspberry-strawberry yogurt
6.85 zł / serving · Walmart 747 kcal ⏱ 5 min 1/5 ★
B: 178g • T: 284g • W: 285g
Zucchini and Spinach Patties
Zucchini
Zucchini and Spinach Patties
7.96 zł / serving · Walmart 319 kcal
B: 71g • T: 63g • W: 184g
Pasta with Cheese
Cheese-Topped
Pasta with Cheese
2.68 zł / serving · Walmart 394 kcal
B: 96g • T: 94g • W: 204g
Avocado and Egg Sandwiches
Sandwiches
Avocado and Egg Sandwiches
3.63 zł / serving · Walmart 476 kcal
B: 75g • T: 201g • W: 199g
Cinnamon Oatmeal Cookies with Raisins
Oatmeal
Cinnamon Oatmeal Cookies with Raisins
2.49 zł / serving · Walmart 420 kcal 10 porcje
B: 37g • T: 126g • W: 257g
Oat Love
Oat Love
3.90 zł / serving · Walmart 576 kcal
B: 81g • T: 205g • W: 290g
Mini Pizzerias
Mini Pizzerias
5.77 zł / serving · Walmart 724 kcal 2 porcje
B: 124g • T: 208g • W: 391g
Chocolate Oatmeal
Oatmeal
Chocolate Oatmeal
2.43 zł / serving · Walmart 638 kcal
B: 55g • T: 305g • W: 278g
Fit Tomato
Tomato
Fit Tomato
3.31 zł / serving · Walmart 351 kcal 4 porcje
B: 50g • T: 180g • W: 121g
Chocolate Hummus
Chocolate
Chocolate Hummus
3.03 zł / serving · Walmart 455 kcal 2 porcje
B: 67g • T: 149g • W: 239g
Blueberry Muffins with Bran
Bran
Blueberry Muffins with Bran
0.57 zł / serving · Walmart 140 kcal 12 porcje
B: 16g • T: 42g • W: 82g
Buckwheat with Vegetables
Vegetables
Buckwheat with Vegetables
6.28 zł / serving · Walmart 654 kcal 2 porcje
B: 69g • T: 196g • W: 389g
Recommended articles in this category

Related Articles

Discover similar publications and expert insights.

See all
Manufacture and Legal Regulations of Deep-Frozen Cakes
Baked Goods
Manufacture and Legal Regulations of Deep-Frozen Cakes
⏱ 4 min czytania
#Baked Goods #Crispy
Volumetric Diet: Food List, Recipes, Reviews, and Principles
Natural Ingredients
Volumetric Diet: Food List, Recipes, Reviews, and Principles
⏱ 7 min czytania
#Natural Ingredients #Dietary Habits
Fungal toxicity - symptoms, first aid... Treatment of fungal poisonings
Assistance
Fungal toxicity - symptoms, first aid... Treatment of fungal poisonings
⏱ 5 min czytania
#Assistance #Mushroom
Is this genuinely an extraordinary fungus with multifaceted hues and merits?
Mushroom
Is this genuinely an extraordinary fungus with multifaceted hues and merits?
⏱ 6 min czytania
#Mushroom
Milk Thistle (Silybum marianum) – pharmacological profile, recommended dosage regimens, therapeutic applications, and usage restrictions
Liver Detox
Milk Thistle (Silybum marianum) – pharmacological profile, recommended dosage regimens, therapeutic applications, and usage restrictions
⏱ 3 min czytania 📚 Liver Detox
#Detoxification #Free Radicals
Soy Sauce
Culinary Condiment
Soy Sauce
⏱ 2 min czytania
#Culinary Condiment #Culinary Sauces
Chinese medicinal mushrooms: diversity, characteristics, and therapeutic application
Traditional Chinese Medicine
Chinese medicinal mushrooms: diversity, characteristics, and therapeutic application
⏱ 3 min czytania
#Traditional Chinese Medicine #Traditional Medicine
Candida albicans: symptoms, treatment, diet, and tests for detecting yeast causing the fungal infection
Processed Foods
Candida albicans: symptoms, treatment, diet, and tests for detecting yeast causing the fungal infection
⏱ 8 min czytania
#Processed Foods #Antibiotic
Shiitake - cultivation and methods for manufacturing therapeutic fungi!
Mushrooms
Shiitake - cultivation and methods for manufacturing therapeutic fungi!
⏱ 2 min czytania
#Mushrooms #Hardwood
Wild chanterelle mushrooms (Cantharellus cibarius): nutritional profile, culinary roles, and preservation methods—drying, pickling, and freezing
Food & Ingredients
Wild chanterelle mushrooms (Cantharellus cibarius): nutritional profile, culinary roles, and preservation methods—drying, pickling, and freezing
⏱ 3 min czytania 📚 Food & Ingredients
#Botanical Applications #Culinary Uses
Dried and Vinegar-Pickled Mushrooms. Mushroom Recipes. Nutritional Value of Mushrooms.
Healthy Recipes
Dried and Vinegar-Pickled Mushrooms. Mushroom Recipes. Nutritional Value of Mushrooms.
⏱ 4 min czytania
#Healthy Recipes #Nutritional Value Of Mushrooms
Medicinal properties of garlic - against colds, rhinitis, sinusitis, fungi, dandruff, and herpes
Warming Drinks
Medicinal properties of garlic - against colds, rhinitis, sinusitis, fungi, dandruff, and herpes
⏱ 4 min czytania
#Warming Drinks #Diabetes
Reishi Mushrooms – Properties, Adverse Effects, Price
Traditional Medicine
Reishi Mushrooms – Properties, Adverse Effects, Price
⏱ 3 min czytania
#Traditional Medicine #Anticancer Properties
Mushrooms – Their Benefits, Drawbacks, and Valuable Components
Traditional Cuisine
Mushrooms – Their Benefits, Drawbacks, and Valuable Components
⏱ 4 min czytania
#Traditional Cuisine #Traditional Polish Dishes
Hair rinse, acne, throat... how does the mechanism of sage work?
Mushrooms
Hair rinse, acne, throat... how does the mechanism of sage work?
⏱ 3 min czytania
#Mushrooms
Oyster Mushrooms: Health Benefits and Proven Recipes
Oyster Mushrooms
Oyster Mushrooms: Health Benefits and Proven Recipes
⏱ 6 min czytania
#Oyster Mushrooms #Health Benefits
Mun Mushrooms – Characteristics, Preparation, and Recipes
Diet Preparation
Mun Mushrooms – Characteristics, Preparation, and Recipes
⏱ 5 min czytania
#Diet Preparation #Mushrooms
Mushrooms Perfect for Boosting Immunity – Shiitake, Reishi, and Maitake in the Light of Science
Nutrition
Mushrooms Perfect for Boosting Immunity – Shiitake, Reishi, and Maitake in the Light of Science
⏱ 1 min czytania
#Nutrition #Winter Nutrition
Maitake Mushrooms – Properties and Recipes
Nutritional Benefits
Maitake Mushrooms – Properties and Recipes
⏱ 4 min czytania
#Nutritional Benefits #Health Benefits Of Mushrooms
White button mushrooms in the daily diet – nutritional properties, calories, vitamins, and culinary uses
Food & Ingredients
White button mushrooms in the daily diet – nutritional properties, calories, vitamins, and culinary uses
⏱ 3 min czytania 📚 Food & Ingredients
#Champignon Mushrooms #Carbohydrates
Chanterelle mushrooms (Cantharellus cibarius): a comprehensive guide to field identification, processing, culinary techniques, and classic recipes
Food & Ingredients
Chanterelle mushrooms (Cantharellus cibarius): a comprehensive guide to field identification, processing, culinary techniques, and classic recipes
⏱ 5 min czytania 📚 Food & Ingredients
#Culinary Versatility #Rich Flavor Profile
Spruce Resin Ointment: Therapeutic Properties, Antifungal Efficacy, and Application
Food Science
Spruce Resin Ointment: Therapeutic Properties, Antifungal Efficacy, and Application
⏱ 2 min czytania 📚 Food Science
#Immune System #Mushrooms
Slippery Jack (Suillus luteus): Identification, Nutritional Value, and Culinary Applications
Food Science
Slippery Jack (Suillus luteus): Identification, Nutritional Value, and Culinary Applications
⏱ 4 min czytania 📚 Food Science
#Culinary Uses #Mushrooms
Why mushrooms represent an exceptionally valuable natural source of vitamin D for human health
Food & Ingredients
Why mushrooms represent an exceptionally valuable natural source of vitamin D for human health
⏱ 1 min czytania 📚 Food & Ingredients
#Metabolic Processes #Bioactive Compounds
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
⏱ 3 min czytania
Assortment with Cheese, Dried Tomatoes, and Salmon
Assortment with Cheese, Dried Tomatoes, and Salmon
⏱ 1 min czytania
Carrot and Zucchini Bread
Carrot and Zucchini Bread
⏱ 1 min czytania
Opt for Millet!
Opt for Millet!
⏱ 3 min czytania
School Meals - Suggestions that can be placed in the lunch container
School Meals - Suggestions that can be placed in the lunch container
⏱ 5 min czytania
Varieties of Fine-Grained Cereals
Varieties of Fine-Grained Cereals
⏱ 4 min czytania
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

Share