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Wheat Flour Type 500
Base: 100g
Wheat Flour
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
342 kcal (1431 kJ) |
Protein / 100g
|
9,2 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
74,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 75 |
|
Glycemic Load (GL)
|
GL 44.9 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
12,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Wheat Flour Type 500 (100 g)
Specialist Verified
Kcal
342 kcal
Protein
11%
9.2 g
Fat
1%
1.2 g
Carbohydrates
88%
74.9 g
fiber: 0 g
IG: 75
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Wheat Flour Type 500
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,11 USD
20 g protein
0,85 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
347
kcal
Protein
9.2g (11% kcal)
Fat
1.2g (3% kcal)
Carbs
74.9g (86% kcal)
Protein
9.2g
Fat
1.2g
Carbs
74.9g
Bio-Analysis
Food Product
Wheat Flour Type 500
347 kcal
B: 9.2g
T: 1.2g
W: 74.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 70 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.32
g
Nutrient
Alpha Linolenic Acid
0.03
g
Nutrient
Arginine
0.4
g
Nutrient
Ash
0.5
g
Nutrient
Aspartic acid
0.45
g
Nutrient
Beta-Glucan
0.3
g
Nutrient
2% RDA
Calcium
18
mg
Nutrient
29% RDA
Carbohydrate
74.9
g
Nutrient
Chloride
21
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.08
mg
Nutrient
Cystine
0.22
g
Nutrient
2% RDA
Fat
1.2
g
Nutrient
Fatty monounsaturated
0.12
g
Nutrient
Fatty polyunsaturated
0.51
g
Nutrient
Fatty saturated
0.17
g
Nutrient
Fatty trans
1
g
Nutrient
10% RDA
Fiber
2.6
g
Nutrient
Fiber insoluble
2.1
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
2.8
g
Nutrient
Glycine
0.35
g
Nutrient
Histidine
0.22
g
Nutrient
8% RDA
Iron
1.1
mg
Nutrient
Isoleucine
0.35
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.65
g
Nutrient
Linoleic Acid
0.48
g
Nutrient
Lutein
10
µg
Nutrient
Lysine
0.25
g
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
Maltose
0.1
g
Nutrient
Manganese
0.25
mg
Nutrient
Methionine
0.15
g
Nutrient
Oleic Acid
0.12
g
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.48
g
Nutrient
Palmitic Acid
0.15
g
Nutrient
Phenylalanine
0.45
g
Nutrient
10% RDA
Phosphorus
67
mg
Nutrient
Phytosterols
25
mg
Nutrient
6% RDA
Potassium
110
mg
Nutrient
Proline
1
g
Nutrient
18% RDA
Protein
9.2
g
Nutrient
Salt
0.01
g
Nutrient
22% RDA
Selenium
12.1
µg
Nutrient
Serine
0.45
g
Nutrient
Sodium
2
mg
Nutrient
Starch
72.5
g
Nutrient
Stearic Acid
0.02
g
Nutrient
Sucrose
0.2
g
Nutrient
Sulfur
90
mg
Nutrient
Threonine
0.28
g
Nutrient
Tryptophan
0.12
g
Nutrient
Tyrosine
0.28
g
Nutrient
Valine
0.42
g
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
0.39
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.02
mg
Nutrient
Vitamin B7 (Biotin)
1.5
mg
Nutrient
Vitamin B9 (Folate)
20
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
3% RDA
Vitamin K
1.9
µg
Nutrient
Water
12
g
Nutrient
6% RDA
Zinc
0.56
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.32 g | - |
| Alpha Linolenic Acid | - | 0.03 g | - |
| Arginine | - | 0.4 g | - |
| Ash | - | 0.5 g | - |
| Aspartic acid | - | 0.45 g | - |
| Beta-Glucan | - | 0.3 g | - |
| Calcium | - | 18 mg | 2% |
| Carbohydrate | - | 74.9 g | 29% |
| Chloride | - | 21 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.08 mg | - |
| Cystine | - | 0.22 g | - |
| Fat | - | 1.2 g | 2% |
| Fatty monounsaturated | - | 0.12 g | - |
| Fatty polyunsaturated | - | 0.51 g | - |
| Fatty saturated | - | 0.17 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.6 g | 10% |
| Fiber insoluble | - | 2.1 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 2.8 g | - |
| Glycine | - | 0.35 g | - |
| Histidine | - | 0.22 g | - |
| Iron | - | 1.1 mg | 8% |
| Isoleucine | - | 0.35 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.65 g | - |
| Linoleic Acid | - | 0.48 g | - |
| Lutein | - | 10 µg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 10 mg | 3% |
| Maltose | - | 0.1 g | - |
| Manganese | - | 0.25 mg | - |
| Methionine | - | 0.15 g | - |
| Oleic Acid | - | 0.12 g | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.48 g | - |
| Palmitic Acid | - | 0.15 g | - |
| Phenylalanine | - | 0.45 g | - |
| Phosphorus | - | 67 mg | 10% |
| Phytosterols | - | 25 mg | - |
| Potassium | - | 110 mg | 6% |
| Proline | - | 1 g | - |
| Protein | - | 9.2 g | 18% |
| Salt | - | 0.01 g | - |
| Selenium | - | 12.1 µg | 22% |
| Serine | - | 0.45 g | - |
| Sodium | - | 2 mg | - |
| Starch | - | 72.5 g | - |
| Stearic Acid | - | 0.02 g | - |
| Sucrose | - | 0.2 g | - |
| Sulfur | - | 90 mg | - |
| Threonine | - | 0.28 g | - |
| Tryptophan | - | 0.12 g | - |
| Tyrosine | - | 0.28 g | - |
| Valine | - | 0.42 g | - |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 0.39 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.02 mg | - |
| Vitamin B7 (Biotin) | - | 1.5 mg | - |
| Vitamin B9 (Folate) | - | 20 µg | - |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 1.9 µg | 3% |
| Water | - | 12 g | - |
| Zinc | - | 0.56 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (54.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 54.2) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
54.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
75
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.19
🛡️ Glycemic buffering in this meal
Protein (9.2 g), fat (1.2 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
72.3 g
Simple sugars: 13.5 g
Slowing fiber: 2.6 g
