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Mushroom-Tomato Cheese Pot
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Mushroom-Tomato Cheese Pot

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Cheese Pot Mushroom Tomato Champignon
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
2
Cena (Walmart)
$5.23
Cost of one portion
$2.62
Number of ingredients needed for preparation
19
Total calories
369
Calories per 1 portion
184 kcal
Amount of protein per portion
9g
Amount of fat per portion
14g
Amount of carbohydrates per portion
4g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 11
Glycemic Load (GL)
GL 0.2
Prices calculated for Walmart
$2.62 / serving
$5.23 (Number of portions: 2)
Mushroom-Tomato Cheese Pot
Specialist Verified
Kcal
184 kcal
Protein 33%
9.3 g
Fat 52%
14.5 g
Carbohydrates 15%
4.2 g
fiber: 2 g IG: 11

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Ingredients

Ingredients

Calculate for portions:
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Big piece (0.5 Big piece (0.5 g)) • 0 kcal • $0.09
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Ground Beef

Ground Beef

#Ground Beef
0.5 Cup (0.5 Cup (0.5 g)) • 0 kcal • $0.64
Beef
B: 0.1g
T: 0g
W: 0g
0 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 1 kcal • $0.03
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
100 Gram (100 Gram) • 14 kcal • $0.17
Celery Sulphites Mustard Yeast
B: 2g
T: 0.1g
W: 1.2g
14 kcal
Dried Rosemary

Dried Rosemary

0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal • $0.01
Rosaceae herbs Mugwort-Celery-Spice Syndrome
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Dried Thyme

Dried Thyme

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.01
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Dried Basil

Dried Basil

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.3g
1 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Cumin

Cumin

#Caraway
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.01
Cumin
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Curry

Curry

#Curry
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.01
Spices Mustard Celery Sulphites
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Canned Tomatoes

Canned Tomatoes

0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.51
Tomato Sulphites Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
50 Gram (50 Gram) • 151 kcal • $0.41
Milk Lactose Rennet Penicillium roqueforti
B: 6.8g
T: 13.5g
W: 0.6g
151 kcal
Chili Flakes

Chili Flakes

#Chili
0.5 Pinch (0.5 Pinch (0.5 g)) • 2 kcal
Chili peppers Sulphites
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
0.5 Package (0.5 Package (0.5 g)) • 0 kcal • $0.43
Mushroom
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mushroom-Tomato Cheese Pot

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,38 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,38 €
100 kcal 1,29 €
20 g protein 5,10 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,38 € 2,38 € 4,76 € 9,52 €
Lidl +1%
2,41 € 2,41 € 4,82 € 9,64 €
Tesco +10%
2,62 € 2,62 € 5,24 € 10,48 €
Carrefour +13%
2,70 € 2,70 € 5,40 € 10,80 €
SPAR +17%
2,78 € 2,78 € 5,56 € 11,12 €

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Recipe preparation steps

1
Peel and dice the onion, wash, core, and dice the red bell pepper, and clean and slice the fresh mushrooms.
2
Heat the olive oil in a large pot, sauté the onion until translucent, then add the ground beef and cook while breaking it up with a spoon until browned; add the sliced mushrooms and diced bell pepper and sauté together for a few minutes.
3
Stir in the tomato concentrate, canned tomatoes, and vegetable broth, season with rosemary, thyme, oregano, basil, cumin, curry powder, sweet paprika, chili flakes, salt, and black pepper, and simmer covered for about 15–20 minutes.
4
Finally, add the processed cheese and stir over low heat until completely melted into a creamy sauce, then serve hot.
Contains allergens 28
Meat Sulphites Olive Onion Beef Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Celery Sulphites Mustard Yeast Rosaceae herbs Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Iodine Black Pepper Cumin Spices Milk Lactose Rennet Penicillium roqueforti Chili peppers Mushroom

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
184 kcal
Protein 9.3g (20% kcal)
Fat 14.5g (71% kcal)
Carbs 4.2g (9% kcal)
Protein
9.3g
Fat
14.5g
Carbs
4.2g
Fiber
2g
Mushroom-Tomato Cheese Pot
Bio-Analysis Recipe

Mushroom-Tomato Cheese Pot

184 kcal B: 9.3g T: 14.5g W: 4.2g 2g fib.
Glycemic Load
IG 11 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 178 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
11
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (9.3 g), fat (14.5 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.2 g
Simple sugars: 0 g Slowing fiber: 2 g
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Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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