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Turkey and mushroom ragout
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Turkey and mushroom ragout

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Mushroom Ragout Turkey Mushroom
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
1
Cena (Walmart)
$2.62
Cost of one portion
$2.62
Number of ingredients needed for preparation
12
Total calories
702
Calories per 1 portion
702 kcal
Amount of protein per portion
53g
Amount of fat per portion
29g
Amount of carbohydrates per portion
57g
Amount of fiber per portion
12g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 19.1
Prices calculated for Walmart
$2.62 / serving
$2.62 (Number of portions: 1)
Turkey and mushroom ragout
Specialist Verified
Kcal
702 kcal
Protein 38%
53.4 g
Fat 21%
29 g
Carbohydrates 41%
56.8 g
fiber: 12.3 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Whole Grain Rice

Whole Grain Rice

#Whole Grain #Full-grain #Rice
50 Gram (50 Gram) • 56 kcal • $0.10
Rice
B: 1.3g
T: 0.5g
W: 11.5g
56 kcal
Turkey Breast with Skin

Turkey Breast with Skin

#Turkey Breast
2 Portion (2 Portion (200 g)) • 206 kcal • $1.28
Turkey Poultry
B: 37.4g
T: 5.4g
W: 2g
206 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
6 Piece (6 Piece (120 g)) • 30 kcal • $0.18
Mushroom
B: 3.2g
T: 0.5g
W: 3.1g
30 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 73 kcal • $0.15
Onion
B: 1.9g
T: 0.2g
W: 15.8g
73 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
1 Portion (1 Portion (240 g)) • 32 kcal • $0.41
Celery Sulphites Mustard Yeast
B: 4.7g
T: 0.2g
W: 2.9g
32 kcal
Frozen Green Peas

Frozen Green Peas

#Green Peas #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 47 kcal • $0.09
Peas
B: 3.2g
T: 0.2g
W: 8.2g
47 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
4 Tablespoon (4 Tablespoon (40 g)) • 116 kcal • $0.15
Milk
B: 0.8g
T: 12g
W: 1.2g
116 kcal
Wheat Flour Type 450

Wheat Flour Type 450

#Wheat Flour
1 Teaspoon (1 Teaspoon (6 g)) • 22 kcal • $0.02
Wheat Gluten
B: 0.6g
T: 0.1g
W: 4.6g
22 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Parsley Leaves

Parsley Leaves

#DASH Diet #Heart Health #Parsley #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (3 g)) • 2 kcal • $0.01
Parsley Celery
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Lemon 2

Lemon 2

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
1 Slice (1 Slice (10 g)) • 28 kcal • $0.11
Citrus fruits Salicylates
B: 0g
T: 0g
W: 7g
28 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey and mushroom ragout

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,38 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,38 €
100 kcal 0,34 €
20 g protein 0,89 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,38 € 2,38 € 4,76 € 9,52 €
Lidl +1%
2,41 € 2,41 € 4,82 € 9,64 €
Tesco +10%
2,62 € 2,62 € 5,24 € 10,48 €
Carrefour +13%
2,70 € 2,70 € 5,40 € 10,80 €
SPAR +17%
2,78 € 2,78 € 5,56 € 11,12 €

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Add rice to boiling salted water and cook according to package instructions.

Recipe preparation steps

1
Add the whole grain rice to boiling, lightly salted water and cook according to the package instructions. Pat the turkey breast dry and cut into bite-sized pieces, peel and finely dice the onion, and slice the cleaned mushrooms.
2
Heat the olive oil in a wide pot and sear the turkey pieces until golden. Add the diced onion and sliced mushrooms, sauté together for about 4 minutes, and season with black pepper.
3
Pour in the vegetable broth, bring to a boil, add the frozen green peas, and simmer covered over low heat for about 10 minutes.
4
Whisk the 30% cream with the wheat flour, stir into the ragout, and simmer for about 2 minutes until thickened, then season with salt, pepper, and lemon juice. Serve the turkey ragout with the drained rice on plates, garnished with parsley and a slice of lemon.

Combine the cream and flour, stir into the ragout, and simmer for about 2 minutes.

Season with salt, pepper, and lemon juice.

Drain the rice in a sieve and let it drain well.

Arrange the turkey ragout and rice on plates.

Serve garnished with lemon slices and parsley.


Tip: If there are no children present, you can refine the sauce with a little white wine or white port.

Contains allergens 21
Meat Sulphites Wheat Rice Turkey Poultry Mushroom Onion Olive Celery Sulphites Mustard Yeast Peas Milk Wheat Gluten Citrus fruits Salicylates Vitamin C (Ascorbic acid) Parsley

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
702 kcal
Protein 53.4g (30% kcal)
Fat 29g (37% kcal)
Carbs 56.8g (33% kcal)
Protein
53.4g
Fat
29g
Carbs
56.8g
Fiber
12.3g
Turkey and mushroom ragout
Bio-Analysis Recipe

Turkey and mushroom ragout

702 kcal B: 53.4g T: 29g W: 56.8g 12.3g fib.
Glycemic Load
IG 43 ŁG 19
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 105 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (19.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 20 µU/mL 33 µU/mL 35 µU/mL 29 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 108 mg/dL 111 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 19.1) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
19.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
111
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (53.4 g), fat (29 g), and dietary fiber (12.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 44.5 g
Simple sugars: 23.1 g Slowing fiber: 12.3 g
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Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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