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Low Carb Turkey with Vegetables
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Low Carb Turkey with Vegetables

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Low-carb Turkey Ham Vegetables Turkey
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
2
Cena (Walmart)
$3.94
Cost of one portion
$1.97
Number of ingredients needed for preparation
10
Total calories
684
Calories per 1 portion
342 kcal
Amount of protein per portion
29g
Amount of fat per portion
12g
Amount of carbohydrates per portion
30g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 20
Glycemic Load (GL)
GL 3.7
Prices calculated for Walmart
$1.97 / serving
$3.94 (Number of portions: 2)
Low Carb Turkey with Vegetables
Specialist Verified
Kcal
342 kcal
Protein 41%
28.7 g
Fat 17%
12.1 g
Carbohydrates 42%
29.6 g
fiber: 11.1 g IG: 20

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Ingredients

Ingredients

Calculate for portions:
Turkey Breast, Skinless

Turkey Breast, Skinless

#Turkey Breast
1 Portion (1 Portion (100 g)) • 87 kcal • $0.70
Turkey Poultry
B: 19.2g
T: 0.7g
W: 1g
87 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
125 Gram (125 Gram) • 31 kcal • $0.23
Mushroom
B: 3.4g
T: 0.5g
W: 3.3g
31 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (85 g)) • 36 kcal • $0.09
Onion
B: 1g
T: 0.1g
W: 7.9g
36 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.28
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (300 g)) • 56 kcal • $0.55
Zucchini
B: 3.6g
T: 0.3g
W: 9.6g
56 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.13
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.7g
4 kcal
Dried Marjoram

Dried Marjoram

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 4 kcal
Mugwort-Celery-Spice Syndrome Celery
B: 0.2g
T: 0.1g
W: 0.6g
4 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Tarragon, Dried

Tarragon, Dried

0.5 Teaspoon (0.5 Teaspoon (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome Celery
B: 0.3g
T: 0.1g
W: 0.5g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low Carb Turkey with Vegetables

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,79 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,79 €
100 kcal 0,52 €
20 g protein 1,25 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,79 € 1,79 € 3,58 € 7,16 €
Lidl +1%
1,81 € 1,81 € 3,62 € 7,24 €
Tesco +10%
1,97 € 1,97 € 3,94 € 7,88 €
Carrefour +13%
2,03 € 2,03 € 4,06 € 8,12 €
SPAR +17%
2,09 € 2,09 € 4,18 € 8,36 €

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Peel the onion, cut it in half and cut into strips.

Wash the mushrooms and cut into slices.

Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.

Recipe preparation steps

1
Peel the onion, halve it, and cut into strips. Clean and slice the mushrooms, and cut the washed zucchini and cored red bell pepper into strips.
2
Heat 1 tablespoon of olive oil in a large pan and sauté the onion and mushrooms. After a moment, add the zucchini and bell pepper strips and cook together until tender.
3
Season the vegetables in the pan with sweet paprika, dried oregano, marjoram, and tarragon, stirring well to combine.
4
Rinse and pat dry the turkey breast (whole or cut into smaller pieces). Heat the remaining 1 tablespoon of olive oil in a second pan, pan-fry the meat until golden brown (or cook on an electric grill), and serve alongside the seasoned vegetables.

Rinse the meat with cold water.

Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.

The meat can also be cut into small pieces.

Add a little salt and pepper to taste.

Serve the vegetables with the meat.

Contains allergens 11
Turkey Poultry Mushroom Onion Paprika Vitamin C (Ascorbic acid) Zucchini Olive Mugwort-Celery-Spice Syndrome Salicylates Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
342 kcal
Protein 28.7g (34% kcal)
Fat 12.1g (32% kcal)
Carbs 29.6g (34% kcal)
Protein
28.7g
Fat
12.1g
Carbs
29.6g
Fiber
11.1g
Low Carb Turkey with Vegetables
Bio-Analysis Recipe

Low Carb Turkey with Vegetables

342 kcal B: 28.7g T: 12.1g W: 29.6g 11.1g fib.
Glycemic Load
IG 20 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (28.7 g), fat (12.1 g), and dietary fiber (11.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.5 g
Simple sugars: 16.6 g Slowing fiber: 11.1 g
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18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Spinach (45) Tomato (45) Banana (43) Vegetarian (43) Lighter Version (41) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Cocktail (37) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (33) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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