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Turkey Spaghetti
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Turkey Spaghetti

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Gemüse/Kräuter Spaghetti Turkey
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Walmart)
$4.62
Cost of one portion
$2.31
Number of ingredients needed for preparation
10
Total calories
1143
Calories per 1 portion
572 kcal
Amount of protein per portion
43g
Amount of fat per portion
30g
Amount of carbohydrates per portion
33g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 28
Glycemic Load (GL)
GL 6.7
Prices calculated for Walmart
$2.31 / serving
$4.62 (Number of portions: 2)
Turkey Spaghetti
Specialist Verified
Kcal
572 kcal
Protein 41%
42.8 g
Fat 28%
29.8 g
Carbohydrates 31%
33.1 g
fiber: 9.4 g IG: 28

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Ingredients

Ingredients

Calculate for portions:
Ground Turkey

Ground Turkey

#Turkey
200 Gram (200 Gram) • 310 kcal • $1.40
Poultry Lactose Alpha-Gal Syndrome
B: 36g
T: 17.6g
W: 2g
310 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
1 Portion (1 Portion (50 g)) • 82 kcal • $0.11
Wheat Gluten
B: 3.5g
T: 1.6g
W: 13.5g
82 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (85 g)) • 36 kcal • $0.09
Onion
B: 1g
T: 0.1g
W: 7.9g
36 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.02
Garlic
B: 0.3g
T: 0.1g
W: 1.7g
8 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

0.5 Can (0.5 Can (200 g)) • 40 kcal • $0.56
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.13
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
White Salt

White Salt

#White Salt
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 1 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1.5 Pinch (1.5 Pinch (0.2 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Provencal Herbs

Provencal Herbs

#DASH Diet #Heart Health #Herbs #Vegan #Vegetarian
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 4 kcal • $0.01
Celery Mustard Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.7g
4 kcal
Basil, Fresh

Basil, Fresh

0.5 Handfull (0.5 Handfull (1.5 g)) • 1 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey Spaghetti

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,10 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,10 €
100 kcal 0,37 €
20 g protein 0,98 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,10 € 2,10 € 4,20 € 8,40 €
Lidl +1%
2,13 € 2,13 € 4,26 € 8,52 €
Tesco +10%
2,31 € 2,31 € 4,62 € 9,24 €
Carrefour +13%
2,38 € 2,38 € 4,76 € 9,52 €
SPAR +17%
2,45 € 2,45 € 4,90 € 9,80 €

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Peel the onion and garlic.

Dice the onion and garlic,

Heat the pan.

When hot, add a little oil and fry the onion.

After 1-2 minutes, add the meat and fry until tender.

Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.

Recipe preparation steps

1
Peel the onion and garlic cloves and finely chop them.
2
Heat the olive oil in a pan and sauté the onion for 1–2 minutes until translucent, then add the ground turkey and cook, breaking it up with a spatula, until browned.
3
Add the garlic, canned chopped tomatoes, Provençal herbs, basil, salt, and black pepper to the browned meat. Reduce the heat to low and simmer the sauce for about 10–15 minutes until thickened and fragrant.
4
Meanwhile, cook the whole wheat spaghetti al dente according to the package instructions, drain, divide onto plates, and top with the hot turkey sauce.

Cook the pasta according to the instructions on the package.

Now you can gradually season the spaghetti sauce to your liking.

When the pasta is al dente, strain it, put it on a plate and pour over the meat.

Contains allergens 20
Mustard Sulphites Poultry Lactose Alpha-Gal Syndrome Wheat Gluten Onion Garlic Tomato Salicylates Histamine Latex-Fruit Syndrome Olive Iodine Black Pepper Celery Mustard Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
572 kcal
Protein 42.8g (30% kcal)
Fat 29.8g (47% kcal)
Carbs 33.1g (23% kcal)
Protein
42.8g
Fat
29.8g
Carbs
33.1g
Fiber
9.4g
Turkey Spaghetti
Bio-Analysis Recipe

Turkey Spaghetti

572 kcal B: 42.8g T: 29.8g W: 33.1g 9.4g fib.
Glycemic Load
IG 28 ŁG 7
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 20 µU/mL 21 µU/mL 18 µU/mL 13 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.6) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
28
Glucose peak
96
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (42.8 g), fat (29.8 g), and dietary fiber (9.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.7 g
Simple sugars: 11.4 g Slowing fiber: 9.4 g
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