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Vegetable Spaghetti with Tuna Tomato Sauce
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Vegetable Spaghetti with Tuna Tomato Sauce

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Vegetable Spaghetti Tuna Tomato Sauce Tomato Dip Spaghetti Tuna
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
2
Cena (Walmart)
$9.31
Cost of one portion
$4.65
Number of ingredients needed for preparation
12
Total calories
1034
Calories per 1 portion
517 kcal
Amount of protein per portion
49g
Amount of fat per portion
29g
Amount of carbohydrates per portion
14g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 10
Glycemic Load (GL)
GL 1.0
Prices calculated for Walmart
$4.65 / serving
$9.31 (Number of portions: 2)
Vegetable Spaghetti with Tuna Tomato Sauce
Specialist Verified
Kcal
517 kcal
Protein 53%
49 g
Fat 32%
29.3 g
Carbohydrates 15%
14.2 g
fiber: 3.9 g IG: 10

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.50
Zucchini
B: 0g
T: 0g
W: 0g
0 kcal
Eggplant

Eggplant

#Heart Health #Aubergine #Eggplant #Vegetarian #DASH Diet
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.25
Eggplant Salicylates Histamine Latex-Fruit Syndrome Egg
B: 0g
T: 0g
W: 0.1g
0 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.03
Carrot
B: 0g
T: 0g
W: 0.1g
0 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.22
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Peperoni

Peperoni

0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.02
Capsicum Salicylates Histamine
B: 0g
T: 0g
W: 0.1g
0 kcal
Tuna in Its Own Juice

Tuna in Its Own Juice

#DASH Diet #Heart Health #Juice #Tuna #Gluten-free
75 Gram (75 Gram) • 74 kcal • $0.96
Fish Anisakis Histamine
B: 15.8g
T: 0.9g
W: 0.8g
74 kcal
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
100 Gram (100 Gram) • 302 kcal • $0.82
Milk Lactose Rennet Penicillium roqueforti
B: 13.5g
T: 27g
W: 1.2g
302 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 1 kcal • $0.03
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
1000 Gram (1000 Gram) • 135 kcal • $1.70
Celery Sulphites Mustard Yeast
B: 19.7g
T: 0.9g
W: 12g
135 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Basil, Fresh

Basil, Fresh

0.5 Sprig (0.5 Sprig (0.5 g)) • 0 kcal • $0.02
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable Spaghetti with Tuna Tomato Sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
4,23 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 4,23 €
100 kcal 0,82 €
20 g protein 1,73 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
4,23 € 4,23 € 8,46 € 16,92 €
Lidl +1%
4,28 € 4,28 € 8,56 € 17,12 €
Tesco +10%
4,65 € 4,65 € 9,30 € 18,60 €
Carrefour +13%
4,79 € 4,79 € 9,58 € 19,16 €
SPAR +17%
4,93 € 4,93 € 9,86 € 19,72 €

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Wash the eggplant, carrots and zucchini and cut them into vegetable spaghetti using a spiral cutter.

Recipe preparation steps

1
Wash the eggplant, carrot, and zucchini, and cut them into vegetable spaghetti noodles using a spiralizer.
2
Peel and finely dice the onion. Wash and cube the tomato, deseed and slice the peperoni pepper into strips, finely chop the fresh basil leaves, and drain the tuna in a sieve.
3
Bring the vegetable broth to a simmer in a pot. First add the carrot spaghetti and cook until nearly tender, then add the eggplant and zucchini spaghetti and cook briefly until al dente.
4
Heat the olive oil in a pan, briefly sauté the onion, and then stir in the tomato paste and peperoni strips. Add the diced tomato, drained tuna, and processed cheese, splash in a little vegetable broth to form a sauce, and stir in the chopped basil.
5
Drain the vegetable spaghetti in a sieve, plate into bowls, and pour the warm tuna-tomato sauce over the top.
Contains allergens 25
Meat Sulphites Zucchini Eggplant Salicylates Histamine Latex-Fruit Syndrome Egg Carrot Onion Tomato Capsicum Fish Anisakis Milk Lactose Rennet Penicillium roqueforti Celery Sulphites Mustard Yeast Olive Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
517 kcal
Protein 49g (38% kcal)
Fat 29.3g (51% kcal)
Carbs 14.2g (11% kcal)
Protein
49g
Fat
29.3g
Carbs
14.2g
Fiber
3.9g
Vegetable Spaghetti with Tuna Tomato Sauce
Bio-Analysis Recipe

Vegetable Spaghetti with Tuna Tomato Sauce

517 kcal B: 49g T: 29.3g W: 14.2g 3.9g fib.
Glycemic Load
IG 10 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
10
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (49 g), fat (29.3 g), and dietary fiber (3.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.3 g
Simple sugars: 7.3 g Slowing fiber: 3.9 g
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (42) Lighter Version (41) Cocktail (38) Lactose-Free (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Pasta (35) Heart-healthy Diet (34) Lunch (33) Yogurt (33) Apple (32) Cholesterol Management (31) Dinner (30) High-protein (30) Sandwiches (30)

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