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One-Pot Spaghetti Ratatouille
1 photo
2004

One-Pot Spaghetti Ratatouille

David Janitzek
David Janitzek
Single-pot Ratatouille One-pot Spaghetti
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$4.06
Cost of one portion
$2.03
Number of ingredients needed for preparation
12
Total calories
785
Calories per 1 portion
393 kcal
Amount of protein per portion
17g
Amount of fat per portion
9g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
19g
Glycemic Index (GI)
IG 26
Glycemic Load (GL)
GL 11.0
Prices calculated for Walmart
$2.03 / serving
$4.06 (Number of portions: 2)
One-Pot Spaghetti Ratatouille
Specialist Verified
Kcal
393 kcal
Protein 20%
17.4 g
Fat 10%
8.8 g
Carbohydrates 70%
61 g
fiber: 18.7 g IG: 26

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (300 g)) • 56 kcal • $0.55
Zucchini
B: 3.6g
T: 0.3g
W: 9.6g
56 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
240 Mililiter (240 Mililiter (240 g)) • 41 kcal • $0.43
B: 2.4g
T: 2.4g
W: 2.4g
41 kcal
Canned Tomatoes

Canned Tomatoes

0.5 Can (0.5 Can (200 g)) • 40 kcal • $0.37
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (115 g)) • 35 kcal • $0.28
Paprika Vitamin C (Ascorbic acid)
B: 1.2g
T: 0.4g
W: 6.9g
35 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
75 Gram (75 Gram) • 124 kcal • $0.17
Wheat Gluten
B: 5.3g
T: 2.4g
W: 20.3g
124 kcal
Eggplant

Eggplant

#Heart Health #Aubergine #Eggplant #Vegetarian #DASH Diet
0.25 Piece (0.25 Piece (60 g)) • 18 kcal • $0.14
Eggplant Salicylates Histamine Latex-Fruit Syndrome Egg
B: 0.7g
T: 0.1g
W: 3.8g
18 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (50 g)) • 21 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
21 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1.5 Tooth (1.5 Tooth (7.5 g)) • 12 kcal • $0.02
Garlic
B: 0.5g
T: 0.1g
W: 2.5g
12 kcal
Yeast Flakes

Yeast Flakes

#Yeast
1 Teaspoon (1 Teaspoon (5 g)) • 21 kcal • $0.01
Yeast
B: 1.4g
T: 0.3g
W: 3.1g
21 kcal
Balsamic Vinegar 2

Balsamic Vinegar 2

#Vinegar #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 3 kcal • $0.01
Sulphites Vinegar
B: 0g
T: 0.1g
W: 0.7g
3 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 23 kcal • $0.03
Olive
B: 0.1g
T: 2.5g
W: 0g
23 kcal
Basil, Fresh

Basil, Fresh

0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — One-Pot Spaghetti Ratatouille

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,85 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,85 €
100 kcal 0,47 €
20 g protein 2,13 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,85 € 1,85 € 3,70 € 7,40 €
Lidl +1%
1,87 € 1,87 € 3,74 € 7,48 €
Tesco +10%
2,03 € 2,03 € 4,06 € 8,12 €
Carrefour +13%
2,09 € 2,09 € 4,18 € 8,36 €
SPAR +16%
2,15 € 2,15 € 4,30 € 8,60 €

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Recipe preparation steps

1
Wash the zucchini, eggplant, and red bell pepper and cut them into cubes. Peel and finely chop the onion and garlic.
2
Heat the olive oil in a wide pot or deep frying pan, add the onion, garlic, zucchini, eggplant, and bell pepper, and sauté over medium-high heat for a few minutes until lightly browned.
3
Add the canned tomatoes, water, balsamic vinegar, and whole wheat spaghetti. Bring to a boil and simmer over medium heat for about 10 minutes, stirring occasionally, until the pasta is tender and the sauce thickens.
4
Remove from the heat, stir in the chopped fresh basil and yeast flakes, and serve hot.
Contains allergens 19
Zucchini Tomato Sulphites Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Wheat Gluten Eggplant Salicylates Histamine Egg Onion Garlic Yeast Vinegar Olive Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
393 kcal
Protein 17.4g (18% kcal)
Fat 8.8g (20% kcal)
Carbs 61g (62% kcal)
Protein
17.4g
Fat
8.8g
Carbs
61g
Fiber
18.7g
One-Pot Spaghetti Ratatouille
Bio-Analysis Recipe

One-Pot Spaghetti Ratatouille

393 kcal B: 17.4g T: 8.8g W: 61g 18.7g fib.
Glycemic Load
IG 26 ŁG 11
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 71 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (11)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 103 mg/dL 105 mg/dL 102 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 105 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11) leads to a controlled glucose rise up to ~105 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
26
Glucose peak
105
mg/dL
P+F+Fiber buffer
0.89
🛡️ Glycemic buffering in this meal
Protein (17.4 g), fat (8.8 g), and dietary fiber (18.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 42.3 g
Simple sugars: 23.2 g Slowing fiber: 18.7 g
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