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Spaghetti with Spinach and Chicken
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Spaghetti with Spinach and Chicken

David Janitzek
David Janitzek
Chicken Spinach Spaghetti
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$3.38
Cost of one portion
$1.69
Number of ingredients needed for preparation
10
Total calories
999
Calories per 1 portion
499 kcal
Amount of protein per portion
50g
Amount of fat per portion
21g
Amount of carbohydrates per portion
28g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 34
Glycemic Load (GL)
GL 6.5
Prices calculated for Walmart
$1.69 / serving
$3.38 (Number of portions: 2)
Spaghetti with Spinach and Chicken
Specialist Verified
Kcal
499 kcal
Protein 50%
49.8 g
Fat 21%
20.8 g
Carbohydrates 29%
28.3 g
fiber: 9.2 g IG: 34

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Piece (1 Piece (150 g)) • 159 kcal • $0.70
Chicken Alpha-Gal Syndrome
B: 31.5g
T: 3g
W: 1.5g
159 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
0.5 Package (0.5 Package (85 g)) • 46 kcal • $0.15
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 3.7g
T: 1.7g
W: 4g
46 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
50 Gram (50 Gram) • 82 kcal • $0.11
Wheat Gluten
B: 3.5g
T: 1.6g
W: 13.5g
82 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (45 g)) • 19 kcal • $0.09
Onion
B: 0.5g
T: 0.1g
W: 4.2g
19 kcal
Feta Cheese

Feta Cheese

#DASH Diet #Heart Health #Feta Cheese #Vegetarian #Gluten-free
0.25 Package (0.25 Package (40 g)) • 86 kcal • $0.40
Milk Sheep's milk Rennet Salt
B: 6.8g
T: 6.4g
W: 0.4g
86 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
7.5 Gram (7.5 Gram) • 68 kcal • $0.02
Rapeseed
B: 0.1g
T: 7.5g
W: 0.1g
68 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Tooth (0.5 Tooth (2.5 g)) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal
Himalayan Salt

Himalayan Salt

#Himalayan Salt
0.1 Teaspoon (0.1 Teaspoon (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.05 Gram (0.1 Gram) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Fresh Spinach

Fresh Spinach

#Spinach #Fresh
125 Gram (125 Gram) • 34 kcal • $0.23
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Histamine
B: 3.7g
T: 0.5g
W: 3.8g
34 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spaghetti with Spinach and Chicken

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,54 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,54 €
100 kcal 0,31 €
20 g protein 0,62 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,54 € 1,54 € 3,08 € 6,16 €
Lidl +1%
1,55 € 1,55 € 3,10 € 6,20 €
Tesco +10%
1,69 € 1,69 € 3,38 € 6,76 €
Carrefour +13%
1,74 € 1,74 € 3,48 € 6,96 €
SPAR +16%
1,79 € 1,79 € 3,58 € 7,16 €

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Recipe preparation steps

1
Peel the onion and slice it into wedges, press the garlic through a garlic press, and wash, dry, cube, and season the chicken breast fillets with Himalayan salt.
2
Heat part of the rapeseed oil in a pan, add the onion and diced chicken, and fry until the meat is browned. Add the pressed garlic at the end, sauté for one more minute, and remove from the heat.
3
Wash and dry the fresh spinach and place it in a second pan with the remaining heated oil; cook until the liquid evaporates, then pour in the natural yogurt and warm gently while stirring until a smooth sauce forms.
4
Meanwhile, cook the whole grain spaghetti according to the package instructions and drain.
5
Combine the cooked spaghetti with the browned chicken, onion, and spinach sauce, season with salt and black pepper, and top with cubed feta cheese before serving.
Contains allergens 19
Chicken Alpha-Gal Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Wheat Gluten Onion Sheep's milk Salt Rapeseed Garlic Iodine Black Pepper Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Histamine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
499 kcal
Protein 49.8g (40% kcal)
Fat 20.8g (37% kcal)
Carbs 28.3g (23% kcal)
Protein
49.8g
Fat
20.8g
Carbs
28.3g
Fiber
9.2g
Spaghetti with Spinach and Chicken
Bio-Analysis Recipe

Spaghetti with Spinach and Chicken

499 kcal B: 49.8g T: 20.8g W: 28.3g 9.2g fib.
Glycemic Load
IG 34 ŁG 7
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.5) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
34
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (49.8 g), fat (20.8 g), and dietary fiber (9.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 19.1 g
Simple sugars: 0.5 g Slowing fiber: 9.2 g
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