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Fluffy Pancakes with Chocolate
1 photo
2012

Fluffy Pancakes with Chocolate

David Janitzek
David Janitzek
Pancakes Pancake Chocolate
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$1.67
Cost of one portion
$0.84
Number of ingredients needed for preparation
5
Total calories
638
Calories per 1 portion
319 kcal
Amount of protein per portion
21g
Amount of fat per portion
7g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 69
Glycemic Load (GL)
GL 27.9
Prices calculated for Walmart
$0.84 / serving
$1.67 (Number of portions: 2)
Fluffy Pancakes with Chocolate
Specialist Verified
Kcal
319 kcal
Protein 29%
20.7 g
Fat 10%
6.9 g
Carbohydrates 61%
43.4 g
fiber: 2.9 g IG: 69

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Ingredients

Ingredients

Calculate for portions:
Homogenized Natural Fresh Cheese, 0% Fat

Homogenized Natural Fresh Cheese, 0% Fat

#Cheese
100 Gram (100 Gram) • 67 kcal • $0.46
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin
B: 9.2g
T: 1g
W: 5.2g
67 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (55 g)) • 77 kcal • $0.18
Egg
B: 6.9g
T: 5.4g
W: 0.4g
77 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
50 Gram (50 Gram) • 174 kcal • $0.19
Wheat Gluten
B: 4.6g
T: 0.6g
W: 37.5g
174 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 1 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Vanilla Extract

Vanilla Extract

#Vanilla
0.25 Teaspoon (0.25 Teaspoon (1 g)) • 1 kcal
Vanilla Alcohol
B: 0g
T: 0g
W: 0.2g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fluffy Pancakes with Chocolate

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,76 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,76 €
100 kcal 0,24 €
20 g protein 0,73 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,76 € 0,76 € 1,52 € 3,04 €
Lidl +1%
0,77 € 0,77 € 1,54 € 3,08 €
Tesco +11%
0,84 € 0,84 € 1,68 € 3,36 €
Carrefour +14%
0,87 € 0,87 € 1,74 € 3,48 €
SPAR +17%
0,89 € 0,89 € 1,78 € 3,56 €

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Recipe preparation steps

1
In a bowl, whisk together the natural quark, eggs, and vanilla extract using a whisk or fork.
2
Sift the wheat flour and baking powder into a second bowl, mix well, then add to the egg and quark mixture and gently fold with a whisk until a smooth batter forms.
3
Heat a non-stick pan and spoon 2 tablespoons of batter per pancake onto the surface, leaving space between them.
4
Cook the pancakes over medium heat for about 2 minutes per side until puffed and nicely golden brown.
Contains allergens 13
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Egg Wheat Gluten Sulphites Sodium Vanilla Alcohol

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
319 kcal
Protein 20.7g (26% kcal)
Fat 6.9g (19% kcal)
Carbs 43.4g (55% kcal)
Protein
20.7g
Fat
6.9g
Carbs
43.4g
Fiber
2.9g
Fluffy Pancakes with Chocolate
Bio-Analysis Recipe

Fluffy Pancakes with Chocolate

319 kcal B: 20.7g T: 6.9g W: 43.4g 2.9g fib.
Glycemic Load
IG 69 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (27.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 44 µU/mL 47 µU/mL 38 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 113 mg/dL 137 mg/dL 133 mg/dL 121 mg/dL 105 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 137 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 27.9) may trigger a pronounced glucose peak (~137 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
27.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
69
Glucose peak
137
mg/dL
P+F+Fiber buffer
0.74
🛡️ Glycemic buffering in this meal
Protein (20.7 g), fat (6.9 g), and dietary fiber (2.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40.5 g
Simple sugars: 5.7 g Slowing fiber: 2.9 g
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