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Low Carb Blueberry Pancakes
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Low Carb Blueberry Pancakes

David Janitzek
David Janitzek
Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Pancakes Blueberry
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Walmart)
$0.77
Cost of one portion
$0.77
Number of ingredients needed for preparation
7
Total calories
363
Calories per 1 portion
363 kcal
Amount of protein per portion
15g
Amount of fat per portion
23g
Amount of carbohydrates per portion
24g
Amount of fiber per portion
14g
Glycemic Index (GI)
IG 27
Glycemic Load (GL)
GL 2.7
Prices calculated for Walmart
$0.77 / serving
$0.77 (Number of portions: 1)
Low Carb Blueberry Pancakes
Specialist Verified
Kcal
363 kcal
Protein 24%
15.1 g
Fat 37%
23 g
Carbohydrates 39%
23.9 g
fiber: 14 g IG: 27

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
71 kcal
Erythritol

Erythritol

1 Tablespoon (1 Tablespoon (10 g)) • 41 kcal • $0.02
B: 0.1g
T: 0.1g
W: 10g
41 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Tablespoon (1 Tablespoon (25 g)) • 37 kcal • $0.06
Milk Lactose
B: 3.4g
T: 1.9g
W: 1.5g
37 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
1 Tablespoon (1 Tablespoon (10 g)) • 63 kcal • $0.14
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 2g
T: 5.2g
W: 2.1g
63 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
1 Tablespoon (1 Tablespoon (10 g)) • 12 kcal • $0.04
Psyllium Latex-Fruit Syndrome
B: 1.7g
T: 0.4g
W: 0.4g
12 kcal
Black Blueberries

Black Blueberries

#Berries
100 Gram (100 Gram) • 49 kcal • $0.17
Berries Salicylates Elderberry allergy
B: 1.4g
T: 0.5g
W: 9.6g
49 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low Carb Blueberry Pancakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,70 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,70 €
100 kcal 0,19 €
20 g protein 0,93 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,70 € 0,70 € 1,40 € 2,80 €
Lidl +1%
0,71 € 0,71 € 1,42 € 2,84 €
Tesco +10%
0,77 € 0,77 € 1,54 € 3,08 €
Carrefour +13%
0,79 € 0,79 € 1,58 € 3,16 €
SPAR +17%
0,82 € 0,82 € 1,64 € 3,28 €

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Beat the eggs, erythritol and yoghurt in a bowl until frothy.


Add the almonds and psyllium husks.

Recipe preparation steps

1
In a bowl, beat the egg, erythritol, and Greek natural yogurt until light and frothy.
2
Add the ground almonds and psyllium husks, mixing thoroughly until a uniform batter forms.
3
Wash the blueberries, drain them thoroughly in a sieve, and gently fold them into the batter.
4
Heat a pan lightly greased with olive oil, pour in the batter, and cook two pancakes until golden brown on both sides.
Contains allergens 14
Meat Sulphites Egg Vitamin B12 (Cobalamin) Milk Lactose Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Berries Salicylates Elderberry allergy Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
363 kcal
Protein 15.1g (17% kcal)
Fat 23g (57% kcal)
Carbs 23.9g (26% kcal)
Protein
15.1g
Fat
23g
Carbs
23.9g
Fiber
14g
Low Carb Blueberry Pancakes
Bio-Analysis Recipe

Low Carb Blueberry Pancakes

363 kcal B: 15.1g T: 23g W: 23.9g 14g fib.
Glycemic Load
IG 27 ŁG 3
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (2.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
27
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (15.1 g), fat (23 g), and dietary fiber (14 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 9.9 g
Simple sugars: 6.7 g Slowing fiber: 14 g
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