1 photo
Black Blueberries
Base: 100g
Berries
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
57 kcal (238 kJ) |
Protein / 100g
|
1,4 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
9,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 5.8 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
88,2 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Black Blueberries (100 g)
Specialist Verified
Kcal
57 kcal
Protein
12%
1.4 g
Fat
4%
0.5 g
Carbohydrates
84%
9.6 g
fiber: 0 g
IG: 30
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Black Blueberries
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,35 USD
20 g protein
2,45 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
48
kcal
Protein
1.4g (12% kcal)
Fat
0.5g (10% kcal)
Carbs
9.6g (78% kcal)
Protein
1.4g
Fat
0.5g
Carbs
9.6g
Bio-Analysis
Food Product
Black Blueberries
48 kcal
B: 1.4g
T: 0.5g
W: 9.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 34 nutrients organized by category and RDA coverage.
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
4% RDA
Calcium
29
mg
Nutrient
4% RDA
Carbohydrate
9.61
g
Nutrient
Carotene Beta
128
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.07
mg
Nutrient
1% RDA
Fat
0.49
g
Nutrient
Fatty monounsaturated
0.05
g
Nutrient
Fatty polyunsaturated
0.28
g
Nutrient
Fatty saturated
0.01
g
Nutrient
21% RDA
Fiber
5.3
g
Nutrient
4% RDA
Iron
0.62
mg
Nutrient
Lutein + zeaxanthin
118
mg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Manganese
0.65
mg
Nutrient
Omega 3
0.14
g
Nutrient
Omega 6
0.11
g
Nutrient
3% RDA
Phosphorus
22
mg
Nutrient
8% RDA
Potassium
160
mg
Nutrient
3% RDA
Protein
1.39
g
Nutrient
1% RDA
Selenium
0.4
µg
Nutrient
Sodium
1
mg
Nutrient
10% RDA
Sugar
4.88
g
Nutrient
1% RDA
Vitamin A
11
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.4
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B9 (Folate)
25
µg
Nutrient
Vitamin C (Ascorbic acid)
21
mg
Nutrient
10% RDA
Vitamin E
1.17
mg
Nutrient
26% RDA
Vitamin K
19.8
µg
Nutrient
Water
88.15
g
Nutrient
2% RDA
Zinc
0.16
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Beta-Cryptoxanthin | - | 1 µg | - |
| Calcium | - | 29 mg | 4% |
| Carbohydrate | - | 9.61 g | 4% |
| Carotene Beta | - | 128 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.07 mg | - |
| Fat | - | 0.49 g | 1% |
| Fatty monounsaturated | - | 0.05 g | - |
| Fatty polyunsaturated | - | 0.28 g | - |
| Fatty saturated | - | 0.01 g | - |
| Fiber | - | 5.3 g | 21% |
| Iron | - | 0.62 mg | 4% |
| Lutein + zeaxanthin | - | 118 mg | - |
| Magnesium | - | 20 mg | 5% |
| Manganese | - | 0.65 mg | - |
| Omega 3 | - | 0.14 g | - |
| Omega 6 | - | 0.11 g | - |
| Phosphorus | - | 22 mg | 3% |
| Potassium | - | 160 mg | 8% |
| Protein | - | 1.39 g | 3% |
| Selenium | - | 0.4 µg | 1% |
| Sodium | - | 1 mg | - |
| Sugar | - | 4.88 g | 10% |
| Vitamin A | - | 11 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.4 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 25 µg | - |
| Vitamin C (Ascorbic acid) | - | 21 mg | - |
| Vitamin E | - | 1.17 mg | 10% |
| Vitamin K | - | 19.8 µg | 26% |
| Water | - | 88.15 g | - |
| Zinc | - | 0.16 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.03
🛡️ Glycemic buffering in this meal
Protein (1.4 g), fat (0.5 g), and dietary fiber (5.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.3 g
Simple sugars: 4.9 g
Slowing fiber: 5.3 g
