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Chocolate oatmeal with cherries
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Chocolate oatmeal with cherries

David Janitzek
David Janitzek
Chocolate Cherries Oatmeal
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Walmart)
$0.42
Cost of one portion
$0.42
Number of ingredients needed for preparation
3
Total calories
25
Calories per 1 portion
25 kcal
Amount of protein per portion
1g
Amount of fat per portion
1g
Amount of carbohydrates per portion
4g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 54
Glycemic Load (GL)
GL 2.0
Prices calculated for Walmart
$0.42 / serving
$0.42 (Number of portions: 1)
Chocolate oatmeal with cherries
Specialist Verified
Kcal
25 kcal
Protein 14%
0.8 g
Fat 11%
0.6 g
Carbohydrates 75%
4.1 g
fiber: 0.4 g IG: 54

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Ingredients

Ingredients

Calculate for portions:
Frozen Pitted Cherries

Frozen Pitted Cherries

#DASH Diet #Heart Health
1.5 Portion (1.5 Portion (1.5 g)) • 1 kcal • $0.27
Cherry Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome Sulphites
B: 0g
T: 0g
W: 0.2g
1 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
5 Tablespoon (5 Tablespoon (5 g)) • 20 kcal • $0.11
Oats Gluten
B: 0.6g
T: 0.4g
W: 3.5g
20 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Tablespoon (1 Tablespoon (1 g)) • 5 kcal • $0.04
Cocoa Sulphites Milk
B: 0.2g
T: 0.2g
W: 0.5g
5 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chocolate oatmeal with cherries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,38 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,38 €
100 kcal 1,52 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,38 € 0,38 € 0,76 € 1,52 €
Lidl +3%
0,39 € 0,39 € 0,78 € 1,56 €
Tesco +11%
0,42 € 0,42 € 0,84 € 1,68 €
Carrefour +13%
0,43 € 0,43 € 0,86 € 1,72 €
SPAR +18%
0,45 € 0,45 € 0,90 € 1,80 €

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Boil the flakes in water.

Recipe preparation steps

1
Place the oat flakes in a saucepan with water and cook over low heat, stirring occasionally, until soft and thickened.
2
Towards the end of cooking, stir the 16% cocoa powder into the oatmeal and mix thoroughly until smooth and chocolatey.
3
Place the frozen pitted cherries in a non-stick pan and warm gently for a few minutes until thawed and juicy.
4
Transfer the warm chocolate oatmeal to a bowl, top with the warm cherries and their juice, and serve.

Transfer the prepared oatmeal to a bowl and add the cherries.

Contains allergens 10
Mustard Cherry Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome Sulphites Oats Gluten Cocoa Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
25 kcal
Protein 0.8g (13% kcal)
Fat 0.6g (21% kcal)
Carbs 4.1g (66% kcal)
Protein
0.8g
Fat
0.6g
Carbs
4.1g
Fiber
0.4g
Chocolate oatmeal with cherries
Bio-Analysis Recipe

Chocolate oatmeal with cherries

25 kcal B: 0.8g T: 0.6g W: 4.1g 0.4g fib.
Glycemic Load
IG 54 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 82 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 98 mg/dL 97 mg/dL 94 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
54
Glucose peak
98
mg/dL
P+F+Fiber buffer
0.49
🛡️ Glycemic buffering in this meal
Protein (0.8 g), fat (0.6 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.7 g
Simple sugars: 0.6 g Slowing fiber: 0.4 g
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