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Oat drink with Jaglanka
Oat drink with Jaglanka
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Oat drink with Jaglanka

David Janitzek
David Janitzek
Oat Drink Jaglanka
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.35
Cost of one portion
$0.35
Number of ingredients needed for preparation
2
Total calories
366
Calories per 1 portion
366 kcal
Amount of protein per portion
6g
Amount of fat per portion
5g
Amount of carbohydrates per portion
75g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 68
Glycemic Load (GL)
GL 49.8
Prices calculated for Walmart
$0.35 / serving
$0.35 (Number of portions: 1)
Oat drink with Jaglanka
Specialist Verified
Kcal
366 kcal
Protein 7%
6 g
Fat 5%
4.6 g
Carbohydrates 88%
75.3 g
fiber: 2 g IG: 68

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Ingredients

Ingredients

Calculate for portions:
Rice Milk

Rice Milk

#DASH Diet #Heart Health
300 Mililiter (300 Mililiter (300 g)) • 175 kcal • $0.27
Rice
B: 0.3g
T: 3g
W: 36.6g
175 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
3 Tablespoon (3 Tablespoon (54 g)) • 192 kcal • $0.08
Millet Oats
B: 5.7g
T: 1.6g
W: 38.7g
192 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oat drink with Jaglanka

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,32 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,32 €
100 kcal 0,09 €
20 g protein 1,07 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,32 € 0,32 € 0,64 € 1,28 €
Lidl
0,32 € 0,32 € 0,64 € 1,28 €
Tesco +9%
0,35 € 0,35 € 0,70 € 1,40 €
Carrefour +12%
0,36 € 0,36 € 0,72 € 1,44 €
SPAR +16%
0,37 € 0,37 € 0,74 € 1,48 €

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Recipe preparation steps

1
Place the millet in a fine sieve, pour boiling water over it for 2–3 minutes, then drain and rinse with cold water to remove any bitterness.
2
Transfer the rinsed millet to a saucepan, pour in the rice milk, and simmer covered over low heat for about 15 minutes until tender and the liquid is absorbed.
3
Spoon the warm millet porridge into a bowl and serve.
Contains allergens 3
Rice Millet Oats

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
366 kcal
Protein 6g (7% kcal)
Fat 4.6g (11% kcal)
Carbs 75.3g (82% kcal)
Protein
6g
Fat
4.6g
Carbs
75.3g
Fiber
2g
Oat drink with Jaglanka
Bio-Analysis Recipe

Oat drink with Jaglanka

366 kcal B: 6g T: 4.6g W: 75.3g 2g fib.
Glycemic Load
IG 68 ŁG 50
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (49.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 49.8) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
49.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
68
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.18
🛡️ Glycemic buffering in this meal
Protein (6 g), fat (4.6 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 73.3 g
Simple sugars: 30 g Slowing fiber: 2 g
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