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Egg Omelette with Berries
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Egg Omelette with Berries

David Janitzek
David Janitzek
Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Omelette Berries
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Walmart)
$2.04
Cost of one portion
$1.02
Number of ingredients needed for preparation
7
Total calories
988
Calories per 1 portion
494 kcal
Amount of protein per portion
23g
Amount of fat per portion
27g
Amount of carbohydrates per portion
40g
Amount of fiber per portion
13g
Glycemic Index (GI)
IG 24
Glycemic Load (GL)
GL 6.4
Prices calculated for Walmart
$1.02 / serving
$2.04 (Number of portions: 2)
Egg Omelette with Berries
Specialist Verified
Kcal
494 kcal
Protein 26%
23.3 g
Fat 30%
26.8 g
Carbohydrates 44%
39.9 g
fiber: 13.4 g IG: 24

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.24
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 5g
W: 0.3g
71 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
75 Gram (75 Gram) • 110 kcal • $0.21
Milk Lactose
B: 10.2g
T: 5.7g
W: 4.5g
110 kcal
Black Blueberries

Black Blueberries

#Berries
50 Gram (50 Gram) • 24 kcal • $0.09
Berries Salicylates Elderberry allergy
B: 0.7g
T: 0.3g
W: 4.8g
24 kcal
Erythritol

Erythritol

25 Gram (25 Gram) • 103 kcal • $0.05
B: 0.3g
T: 0.3g
W: 25g
103 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
2.5 Gram (2.5 Gram) • 23 kcal • $0.03
Milk
B: 0g
T: 2.5g
W: 0g
23 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 6 kcal • $0.03
Psyllium Latex-Fruit Syndrome
B: 0.9g
T: 0.2g
W: 0.2g
6 kcal
Ground Almonds

Ground Almonds

#Almonds
25 Gram (25 Gram) • 158 kcal • $0.39
Tree nuts
B: 5g
T: 13g
W: 5.2g
158 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Egg Omelette with Berries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,93 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,93 €
100 kcal 0,19 €
20 g protein 0,80 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,93 € 0,93 € 1,86 € 3,72 €
Lidl +1%
0,94 € 0,94 € 1,88 € 3,76 €
Tesco +10%
1,02 € 1,02 € 2,04 € 4,08 €
Carrefour +13%
1,05 € 1,05 € 2,10 € 4,20 €
SPAR +16%
1,08 € 1,08 € 2,16 € 4,32 €

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Put the eggs in a bowl and beat until frothy. Add the yoghurt, erythritol, almonds and psyllium husks.

Recipe preparation steps

1
Crack the eggs into a bowl and beat until fluffy, then add the Greek yogurt, erythritol, ground almonds, and psyllium husks and mix well.
2
Wash the blueberries, drain them well in a sieve, and gently fold them into the prepared egg batter.
3
Heat the clarified butter in a frying pan and cook two fluffy omelettes from the batter until golden brown on both sides.

Heat some ghee/butter/olive oil in the pan and make 2 omelettes.

Contains allergens 15
Meat Sulphites Rosaceae fruits Egg Celery Egg Vitamin B12 (Cobalamin) Milk Lactose Berries Salicylates Elderberry allergy Psyllium Latex-Fruit Syndrome Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
494 kcal
Protein 23.3g (19% kcal)
Fat 26.8g (49% kcal)
Carbs 39.9g (32% kcal)
Protein
23.3g
Fat
26.8g
Carbs
39.9g
Fiber
13.4g
Egg Omelette with Berries
Bio-Analysis Recipe

Egg Omelette with Berries

494 kcal B: 23.3g T: 26.8g W: 39.9g 13.4g fib.
Glycemic Load
IG 24 ŁG 6
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.4) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
24
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (23.3 g), fat (26.8 g), and dietary fiber (13.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 26.5 g
Simple sugars: 6.9 g Slowing fiber: 13.4 g
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