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Vegetable Omelet with Dill-Garlic Sauce
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Vegetable Omelet with Dill-Garlic Sauce

David Janitzek
David Janitzek
Vegetable Dill-garlic Sauce Sauce Dill Omelette
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Walmart)
$0.42
Cost of one portion
$0.42
Number of ingredients needed for preparation
10
Total calories
26
Calories per 1 portion
26 kcal
Amount of protein per portion
1g
Amount of fat per portion
2g
Amount of carbohydrates per portion
2g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 37
Glycemic Load (GL)
GL 0.4
Prices calculated for Walmart
$0.42 / serving
$0.42 (Number of portions: 1)
Vegetable Omelet with Dill-Garlic Sauce
Specialist Verified
Kcal
26 kcal
Protein 16%
0.7 g
Fat 47%
2 g
Carbohydrates 37%
1.5 g
fiber: 0.3 g IG: 37

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Ingredients

Ingredients

Calculate for portions:
Oat Flour

Oat Flour

#DASH Diet #Heart Health #Nutrition #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (1 g)) • 4 kcal • $0.02
Oats Gluten
B: 0.1g
T: 0.1g
W: 0.7g
4 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (1 g)) • 1 kcal • $0.18
Egg
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal • $0.04
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 0g
T: 0g
W: 0g
0 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.02
Rapeseed
B: 0g
T: 1g
W: 0g
9 kcal
Frozen Green Peas

Frozen Green Peas

#Green Peas #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (1 g)) • 1 kcal • $0.03
Peas
B: 0.1g
T: 0g
W: 0.2g
1 kcal
Pickled Green Olives

Pickled Green Olives

#DASH Diet #Heart Health #Green Olives #Vegan #Vegetarian
1 Piece (1 Piece (1 g)) • 1 kcal • $0.01
Olive Sulphites
B: 0g
T: 0.1g
W: 0g
1 kcal
Fresh or Dried Dill

Fresh or Dried Dill

#Caraway #Fresh #Dill
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal • $0.01
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (1 g)) • 2 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Arugula

Arugula

#DASH Diet #Heart Health #Arugula #Vegan #Vegetarian
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.03
Rucola
B: 0g
T: 0g
W: 0g
0 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (1 g)) • 7 kcal • $0.06
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 0.2g
T: 0.6g
W: 0.2g
7 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable Omelet with Dill-Garlic Sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,38 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,38 €
100 kcal 1,44 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,38 € 0,38 € 0,76 € 1,52 €
Lidl +3%
0,39 € 0,39 € 0,78 € 1,56 €
Tesco +11%
0,42 € 0,42 € 0,84 € 1,68 €
Carrefour +13%
0,43 € 0,43 € 0,86 € 1,72 €
SPAR +18%
0,45 € 0,45 € 0,90 € 1,80 €

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Recipe preparation steps

1
In a bowl, whisk the egg with the oat flour and part of the natural yogurt, rinse the frozen green peas with warm water to thaw, and slice the marinated green olives into rings.
2
Heat the rapeseed oil in a pan, pour in the egg mixture, and once the omelet begins to set, scatter the green peas and olives on top and cook until firm.
3
Finely chop the dill and peeled garlic clove and mix with the remaining yogurt to make a sauce; transfer the cooked omelet to a plate, drizzle with the sauce, and garnish with arugula and chopped walnuts.
Contains allergens 21
Mustard Sulphites Meat Oats Gluten Egg Milk Lactose Vitamin B12 (Cobalamin) Rennet Rapeseed Peas Olive Sulphites Dill Celery Birch Pollen-Related Oral Allergy Syndrome Garlic Rucola Tree nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
26 kcal
Protein 0.7g (11% kcal)
Fat 2g (67% kcal)
Carbs 1.5g (22% kcal)
Protein
0.7g
Fat
2g
Carbs
1.5g
Fiber
0.3g
Vegetable Omelet with Dill-Garlic Sauce
Bio-Analysis Recipe

Vegetable Omelet with Dill-Garlic Sauce

26 kcal B: 0.7g T: 2g W: 1.5g 0.3g fib.
Glycemic Load
IG 37 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
37
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.7 g), fat (2 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.2 g
Simple sugars: 0.2 g Slowing fiber: 0.3 g
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