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Oat Flour

Oat Flour is a culinary and nutritional food item and associated with Nutrition. Per 100 g, it provides an energy density of 386 kcal (1615.02 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 14 g of protein, 65.7 g of total carbohydrates (including 1.5 g of sugars), 9 g of total lipids, and 6.7 g of dietary fiber, alongside a water content of 8 g. The lipid fraction includes 1.2 g of saturated fatty acids, 2.4 g of monounsaturated fatty acids, and 3.5 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Oat Flour contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (54 mg), magnesium (144 mg), potassium (429 mg), phosphorus (523 mg), iron (4.25 mg), zinc (3.64 mg), selenium (2.9 µg), sodium (2 mg), vitamin E (0.42 mg), and vitamin K (3.2 µg). Additionally, sodium chloride equivalent stands at 0.01 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Oat Flour aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Whole-Food Plant-Based (WFPB) Diet, Heart-Healthy Diet, and High-Fiber Diet. Oat flour provides heart-protective beta-glucan soluble fiber that binds cholesterol and regulates postprandial glucose, making it ideal for cardiovascular health, high-fiber, vegan, and WFPB dietary patterns. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of A (Eco-Score A). In culinary practice, it features in recipes such as Mega Pancakes with Chives and Vegetable Omelet with Dill-Garlic Sauce, offering versatile ways to build nutrient-dense meals.

NUTRI-SCORE

A B C D E

-5

🍃 ECO-SCORE

A B C D E

18/100

Base: 100g DASH Diet Heart Health Nutrition Vegan Vegetarian

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	386 kcal (1615 kJ)	Protein / 100g	14,0 g
Fat / 100g	9,0 g	Carbs / 100g	65,7 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 55
Glycemic Load (GL)	GL 39.4	Cena / 100g (Walmart)	$0.42
Woda / 100g	8,0 g

Prices calculated for Walmart

$0.42 / 100g

Oat Flour (100 g)

Specialist Verified

Kcal

386 kcal

Protein 16%

14 g

Fat 10%

9 g

Carbohydrates 74%

65.7 g

fiber: 0 g IG: 55

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oat Flour

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,39 USD / 100 g

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Custom amount: (100 g)

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Calculate product cost by selected weight ( 100 g ) 0,39 USD

100 kcal 0,10 USD

20 g protein 0,56 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,39 USD	0,39 USD	0,98 USD	1,95 USD	3,90 USD
Netto +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Biedronka +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Aldi +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Lidl +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Dino +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Kaufland +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Rewe +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Carrefour +8%	0,42 USD	0,42 USD	1,05 USD	2,10 USD	4,20 USD
Żabka +23%	0,48 USD	0,48 USD	1,20 USD	2,40 USD	4,80 USD

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Contains allergens 2

Oats Gluten

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

400 kcal

Protein 14g (14% kcal)

Fat 9g (20% kcal)

Carbs 65.7g (66% kcal)

Protein

14g

Fat

Carbs

65.7g

Bio-Analysis Food Product

Oat Flour

400 kcal B: 14g T: 9g W: 65.7g

Glycemic Load

IG 55 ŁG 36

High

Workout Window

60-90 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 37 nutrients organized by category and RDA coverage.

Nutrient

Ash

1.8 g

Nutrient

Beta-Glucan

4 g

Nutrient 7% RDA

Calcium

54 mg

Nutrient 25% RDA

Carbohydrate

65.7 g

Nutrient

Cholesterol

1 mg

Nutrient

Copper

0.63 mg

Nutrient 13% RDA

Fat

9 g

Nutrient

Fatty monounsaturated

2.4 g

Nutrient

Fatty polyunsaturated

3.5 g

Nutrient

Fatty saturated

1.2 g

Nutrient

Fatty trans

1 g

Nutrient 27% RDA

Fiber

6.7 g

Nutrient

Fiber insoluble

5 g

Nutrient

Fiber soluble

1.7 g

Nutrient 30% RDA

Iron

4.25 mg

Nutrient 38% RDA

Magnesium

144 mg

Nutrient

Manganese

4.93 mg

Nutrient

Omega 3

0.11 g

Nutrient

Omega 6

3.39 g

Nutrient 75% RDA

Phosphorus

523 mg

Nutrient 22% RDA

Potassium

429 mg

Nutrient 28% RDA

Protein

14 g

Nutrient

Salt

0.01 g

Nutrient 5% RDA

Selenium

2.9 µg

Nutrient

Sodium

2 mg

Nutrient

Starch

57.9 g

Nutrient 3% RDA

Sugar

1.5 g

Nutrient

Vitamin B1 (Thiamin)

0.76 mg

Nutrient

Vitamin B2 (Riboflavin)

0.14 mg

Nutrient

Vitamin B3 (Niacin)

0.96 mg

Nutrient

Vitamin B5 (Pantothenic acid)

1.35 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.12 mg

Nutrient

Vitamin B9 (Folate)

58 µg

Nutrient 4% RDA

Vitamin E

0.42 mg

Nutrient 4% RDA

Vitamin K

3.2 µg

Nutrient

Water

8 g

Nutrient 36% RDA

Zinc

3.64 mg

Name	Category	Amount	% RDA
Ash	-	1.8 g	-
Beta-Glucan	-	4 g	-
Calcium	-	54 mg	7%
Carbohydrate	-	65.7 g	25%
Cholesterol	-	1 mg	-
Copper	-	0.63 mg	-
Fat	-	9 g	13%
Fatty monounsaturated	-	2.4 g	-
Fatty polyunsaturated	-	3.5 g	-
Fatty saturated	-	1.2 g	-
Fatty trans	-	1 g	-
Fiber	-	6.7 g	27%
Fiber insoluble	-	5 g	-
Fiber soluble	-	1.7 g	-
Iron	-	4.25 mg	30%
Magnesium	-	144 mg	38%
Manganese	-	4.93 mg	-
Omega 3	-	0.11 g	-
Omega 6	-	3.39 g	-
Phosphorus	-	523 mg	75%
Potassium	-	429 mg	22%
Protein	-	14 g	28%
Salt	-	0.01 g	-
Selenium	-	2.9 µg	5%
Sodium	-	2 mg	-
Starch	-	57.9 g	-
Sugar	-	1.5 g	3%
Vitamin B1 (Thiamin)	-	0.76 mg	-
Vitamin B2 (Riboflavin)	-	0.14 mg	-
Vitamin B3 (Niacin)	-	0.96 mg	-
Vitamin B5 (Pantothenic acid)	-	1.35 mg	-
Vitamin B6 (Pyridoxine)	-	0.12 mg	-
Vitamin B9 (Folate)	-	58 µg	-
Vitamin E	-	0.42 mg	4%
Vitamin K	-	3.2 µg	4%
Water	-	8 g	-
Zinc	-	3.64 mg	36%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (32.5)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) High glycemic load (GL 32.5) may trigger a pronounced glucose peak (~146 mg/dL) — consider pairing with a post-meal walk or extra fiber.

Glycemic Load (GL) High

32.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

146

mg/dL

P+F+Fiber buffer

0.5

🛡️ Glycemic buffering in this meal

Protein (14 g), fat (9 g), and dietary fiber (6.7 g) slow gastric emptying and attenuate the postprandial glucose peak.