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Panna Cotta with Berries
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Panna Cotta with Berries

David Janitzek
David Janitzek
Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Panna Cotta Berries
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
60 min
Number of portions
2
Cena (Walmart)
$0.81
Cost of one portion
$0.41
Number of ingredients needed for preparation
5
Total calories
447
Calories per 1 portion
224 kcal
Amount of protein per portion
2g
Amount of fat per portion
23g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 36
Glycemic Load (GL)
GL 1.2
Prices calculated for Walmart
$0.41 / serving
$0.81 (Number of portions: 2)
Panna Cotta with Berries
Specialist Verified
Kcal
224 kcal
Protein 7%
1.9 g
Fat 81%
22.5 g
Carbohydrates 12%
3.3 g
fiber: 0.1 g IG: 36

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Ingredients

Ingredients

Calculate for portions:
Leaf Gelatine

Leaf Gelatine

0.5 Piece (0.5 Piece (0.5 g)) • 2 kcal • $0.01
Gelatin
B: 0.4g
T: 0g
W: 0g
2 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
75 Gram (75 Gram) • 218 kcal • $0.29
Milk
B: 1.5g
T: 22.5g
W: 2.3g
218 kcal
Erythritol

Erythritol

0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.01
B: 0g
T: 0g
W: 0.5g
2 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#DASH Diet #Heart Health
0.5 Piece (0.5 Piece (0.5 g)) • 2 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 0.5g
2 kcal
Frozen Berries

Frozen Berries

#Berries
0.5 Cup (0.5 Cup (0.5 g)) • 0 kcal • $0.10
Berries Salicylates Sulphites Histamine
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Panna Cotta with Berries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,37 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,37 €
100 kcal 0,17 €
20 g protein 3,83 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,37 € 0,37 € 0,74 € 1,48 €
Lidl +3%
0,38 € 0,38 € 0,76 € 1,52 €
Tesco +11%
0,41 € 0,41 € 0,82 € 1,64 €
Carrefour +14%
0,42 € 0,42 € 0,84 € 1,68 €
SPAR +16%
0,43 € 0,43 € 0,86 € 1,72 €

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Soak the gelatine in a bowl of cold water.

Recipe preparation steps

1
Soak the gelatin sheet in a bowl of cold water for a few minutes.
2
Pour the 30% cream into a bowl and whip until stiff with a mixer, then fold in half of the erythritol and the vanilla.
3
Remove the gelatin from the water, squeeze gently, and dissolve it in a small saucepan with 3 tablespoons of warm water. Stir the melted gelatin into the whipped cream.
4
Spoon the cream mixture into glass dessert bowls and refrigerate for about 1 hour until set.
5
Place the frozen berries and the remaining erythritol in a saucepan and simmer gently until the berries release their juice and the sweetener dissolves. Serve the panna cotta topped with the berry sauce.
Contains allergens 9
Meat Sulphites Gelatin Milk Vanilla Berries Salicylates Sulphites Histamine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
224 kcal
Protein 1.9g (4% kcal)
Fat 22.5g (91% kcal)
Carbs 3.3g (5% kcal)
Protein
1.9g
Fat
22.5g
Carbs
3.3g
Fiber
0.1g
Panna Cotta with Berries
Bio-Analysis Recipe

Panna Cotta with Berries

224 kcal B: 1.9g T: 22.5g W: 3.3g 0.1g fib.
Glycemic Load
IG 36 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 67 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
36
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.9 g), fat (22.5 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.2 g
Simple sugars: 2.8 g Slowing fiber: 0.1 g
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