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Turkey and Tomato Slice Sandwich
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Turkey and Tomato Slice Sandwich

David Janitzek
David Janitzek
Tomato Sandwich Turkey
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.01
Cost of one portion
$1.01
Number of ingredients needed for preparation
4
Total calories
417
Calories per 1 portion
417 kcal
Amount of protein per portion
16g
Amount of fat per portion
10g
Amount of carbohydrates per portion
66g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 47
Glycemic Load (GL)
GL 27.6
Prices calculated for Walmart
$1.01 / serving
$1.01 (Number of portions: 1)
Turkey and Tomato Slice Sandwich
Specialist Verified
Kcal
417 kcal
Protein 18%
16.1 g
Fat 11%
9.9 g
Carbohydrates 72%
65.9 g
fiber: 7.2 g IG: 47

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (150 g)) • 30 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.4g
T: 0.3g
W: 5.4g
30 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
3 Slice of bread (3 Slice of bread (105 g)) • 269 kcal • $0.25
Rye Gluten Wheat
B: 4.2g
T: 1.4g
W: 60g
269 kcal
Turkey Ham

Turkey Ham

#Turkey Ham #Ham
2 Slice (2 Slice (50 g)) • 42 kcal • $0.17
Poultry Nitrites Ham
B: 8.6g
T: 0.8g
W: 0.1g
42 kcal
Natural Fromage Cheese

Natural Fromage Cheese

#Cream Cheese #Cheese
20 Gram (20 Gram) • 77 kcal • $0.16
Milk Lactose Rennet Penicillium roqueforti Natamycin
B: 2g
T: 7.4g
W: 0.5g
77 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey and Tomato Slice Sandwich

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,92 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,92 €
100 kcal 0,22 €
20 g protein 1,14 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,92 € 0,92 € 1,84 € 3,68 €
Lidl +1%
0,93 € 0,93 € 1,86 € 3,72 €
Tesco +10%
1,01 € 1,01 € 2,02 € 4,04 €
Carrefour +13%
1,04 € 1,04 € 2,08 € 4,16 €
SPAR +16%
1,07 € 1,07 € 2,14 € 4,28 €

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Recipe preparation steps

1
Wash the tomato thoroughly, pat it dry, and cut it into even slices.
2
Spread the slices of light rye bread evenly with the natural fromage cheese.
3
Top the bread with the slices of turkey ham and sliced tomato, and serve immediately.
Contains allergens 15
Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Poultry Nitrites Ham Milk Lactose Rennet Penicillium roqueforti Natamycin

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
417 kcal
Protein 16.1g (15% kcal)
Fat 9.9g (21% kcal)
Carbs 65.9g (64% kcal)
Protein
16.1g
Fat
9.9g
Carbs
65.9g
Fiber
7.2g
Turkey and Tomato Slice Sandwich
Bio-Analysis Recipe

Turkey and Tomato Slice Sandwich

417 kcal B: 16.1g T: 9.9g W: 65.9g 7.2g fib.
Glycemic Load
IG 47 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (27.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 45 µU/mL 48 µU/mL 39 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 112 mg/dL 136 mg/dL 132 mg/dL 120 mg/dL 105 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 136 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 27.6) may trigger a pronounced glucose peak (~136 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
27.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
47
Glucose peak
136
mg/dL
P+F+Fiber buffer
0.56
🛡️ Glycemic buffering in this meal
Protein (16.1 g), fat (9.9 g), and dietary fiber (7.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 58.7 g
Simple sugars: 7.1 g Slowing fiber: 7.2 g
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