Diets Premium Diets Premium
Sign in
Ham and salad sandwich
1 photo
1615

Ham and salad sandwich

David Janitzek
David Janitzek
Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Salad Sandwich Sandwich Ham Salad
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Walmart)
$0.85
Cost of one portion
$0.85
Number of ingredients needed for preparation
11
Total calories
284
Calories per 1 portion
284 kcal
Amount of protein per portion
22g
Amount of fat per portion
13g
Amount of carbohydrates per portion
19g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 6.3
Prices calculated for Walmart
$0.85 / serving
$0.85 (Number of portions: 1)
Ham and salad sandwich
Specialist Verified
Kcal
284 kcal
Protein 41%
22.4 g
Fat 25%
13.3 g
Carbohydrates 34%
18.6 g
fiber: 4.2 g IG: 44

Loading......

Ingredients

Ingredients

Calculate for portions:
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Portion (1 Portion (30 g)) • 77 kcal • $0.07
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
77 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
1 Slice (1 Slice (15 g)) • 44 kcal • $0.12
Milk
B: 3.3g
T: 3.3g
W: 0.3g
44 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
3 Slice (3 Slice (45 g)) • 43 kcal • $0.29
Chicken Sodium nitrite Ham
B: 9.5g
T: 0.5g
W: 0.1g
43 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
2 Leaf (2 Leaf (10 g)) • 2 kcal • $0.09
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Cucumber

Cucumber

#Cucumber
1 Portion (1 Portion (35 g)) • 5 kcal • $0.09
Cucumber Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 1g
5 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
2 Tablespoon (2 Tablespoon (50 g)) • 33 kcal • $0.09
Milk
B: 6g
T: 0.1g
W: 2.1g
33 kcal
Alfalfa Sprouts

Alfalfa Sprouts

1 Tablespoon (1 Tablespoon (8 g)) • 3 kcal • $0.01
Legumes Birch Pollen-Related Oral Allergy Syndrome Saponins
B: 0.3g
T: 0.1g
W: 0.2g
3 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Ham and salad sandwich

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,77 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,77 €
100 kcal 0,27 €
20 g protein 0,69 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,77 € 0,77 € 1,54 € 3,08 €
Lidl +1%
0,78 € 0,78 € 1,56 € 3,12 €
Tesco +10%
0,85 € 0,85 € 1,70 € 3,40 €
Carrefour +14%
0,88 € 0,88 € 1,76 € 3,52 €
SPAR +17%
0,90 € 0,90 € 1,80 € 3,60 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Spread butter on the bread and top with lettuce, finely chopped cheese and cold meats.

Recipe preparation steps

1
Spread the wholemeal rye bread with butter and top with washed and dried butterhead lettuce leaves, slices of chicken breast ham, and sliced mozzarella.
2
Wash the cucumber, cut it into thin slices, and toss in a small bowl with the skyr yogurt and chopped chives, seasoning with a pinch of salt and black pepper.
3
Top the prepared sandwich with alfalfa sprouts and serve alongside the fresh cucumber salad.
Contains allergens 19
Peach Meat Sulphites Rye Gluten Milk Lactose Chicken Sodium nitrite Ham Onion Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Cucumber Legumes Saponins Iodine Black Pepper

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
284 kcal
Protein 22.4g (32% kcal)
Fat 13.3g (42% kcal)
Carbs 18.6g (26% kcal)
Protein
22.4g
Fat
13.3g
Carbs
18.6g
Fiber
4.2g
Ham and salad sandwich
Bio-Analysis Recipe

Ham and salad sandwich

284 kcal B: 22.4g T: 13.3g W: 18.6g 4.2g fib.
Glycemic Load
IG 44 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 68 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 15 µU/mL 16 µU/mL 14 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.3) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.4 g), fat (13.3 g), and dietary fiber (4.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 14.4 g
Simple sugars: 4.9 g Slowing fiber: 4.2 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Hummus and salad sandwich
Żywność I Napoje Na Bazie Roślin
Hummus and salad sandwich
2.55 zł / serving · Walmart 28 kcal ⏱ 10 min 2/5 ★
B: 5g • T: 10g • W: 13g
Ham and cucumber sandwich
Sandwich
Ham and cucumber sandwich
3.42 zł / serving · Walmart 335 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 116g • W: 130g
Bean salad with ham and banana cream
Żywność I Napoje Na Bazie Roślin
Bean salad with ham and banana cream
4.52 zł / serving · Walmart 596 kcal ⏱ 15 min 1/5 ★
B: 137g • T: 222g • W: 236g
Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham
Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes
5.47 zł / serving · Walmart 521 kcal
B: 71g • T: 103g • W: 347g
Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham
Turkey Ham Sandwiches with Lettuce and Tomatoes
4.62 zł / serving · Walmart 414 kcal
B: 51g • T: 96g • W: 267g
Sandwiches with ham, pepper salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Sandwiches with ham, pepper salad and herb marinade
5.39 zł / serving · Walmart 654 kcal ⏱ 10 min 2/5 ★
B: 89g • T: 219g • W: 346g
Egg Sandwich
Sandwich
Egg Sandwich
1.34 zł / serving · Walmart 162 kcal
B: 31g • T: 48g • W: 83g
Avocado Paste Sandwich
Avocado
Avocado Paste Sandwich
1.45 zł / serving · Walmart 330 kcal
B: 19g • T: 116g • W: 195g
Scrambled Eggs with Ham
Scrambled Eggs
Scrambled Eggs with Ham
4.76 zł / serving · Walmart 539 kcal
B: 138g • T: 218g • W: 183g
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
Dash Diet
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
3.26 zł / serving · Walmart 157 kcal ⏱ 5 min 1/5 ★
B: 36g • T: 56g • W: 65g
Gluten-free Pizza with Ham
Gluten-Free
Gluten-free Pizza with Ham
6.30 zł / serving · Walmart 659 kcal 2 porcje
B: 123g • T: 225g • W: 311g
Sandwich with cold cuts and cucumber salad
Nabiał
Sandwich with cold cuts and cucumber salad
8.24 zł / serving · Walmart 102 kcal ⏱ 20 min 1/5 ★
B: 18g • T: 78g • W: 6g
Kohlrabi Pan with Ham
Żywność I Napoje Na Bazie Roślin
Kohlrabi Pan with Ham
4.27 zł / serving · Walmart 495 kcal ⏱ 45 min 2 porcje 2/5 ★
B: 65g • T: 400g • W: 30g
Turkey and Tomato Slice Sandwich
Tomato
Turkey and Tomato Slice Sandwich
4.05 zł / serving · Walmart 417 kcal
B: 65g • T: 89g • W: 264g
Scrambled Eggs with Ham (gluten-free)
Scrambled Eggs
Scrambled Eggs with Ham (gluten-free)
4.33 zł / serving · Walmart 475 kcal
B: 136g • T: 218g • W: 121g
Pizza bread with ham
Ham
Pizza bread with ham
7.24 zł / serving · Walmart 617 kcal ⏱ 15 min 2/5 ★
B: 167g • T: 217g • W: 232g
Ham and mozzarella zapiekanka
Nabiał
Ham and mozzarella zapiekanka
3.86 zł / serving · Walmart 374 kcal ⏱ 10 min 1/5 ★
B: 107g • T: 80g • W: 187g
Toast with Ham and Mozzarella
Nabiał
Toast with Ham and Mozzarella
5.00 zł / serving · Walmart 348 kcal ⏱ 10 min 1/5 ★
B: 106g • T: 88g • W: 154g
Egg and avocado spread sandwich
Avocado Spread
Egg and avocado spread sandwich
3.59 zł / serving · Walmart 470 kcal ⏱ 10 min 2 porcje 2/5 ★
B: 94g • T: 219g • W: 156g
Eggs stuffed with ham, bell pepper, pickle
Eggs
Eggs stuffed with ham, bell pepper, pickle
4.32 zł / serving · Walmart 452 kcal 2 porcje
B: 119g • T: 298g • W: 35g
Sandwich with Hummus, Turkey and Tomato
Tomato
Sandwich with Hummus, Turkey and Tomato
1.30 zł / serving · Walmart 165 kcal
B: 27g • T: 40g • W: 98g
Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
Pork Loin
Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
1.46 zł / serving · Walmart 197 kcal
B: 33g • T: 76g • W: 88g
Scrambled eggs with ham and onion
Żywność I Napoje Na Bazie Roślin
Scrambled eggs with ham and onion
4.56 zł / serving · Walmart 465 kcal ⏱ 10 min 2/5 ★
B: 119g • T: 237g • W: 110g
Ham sandwiches with tomato salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Ham sandwiches with tomato salad and herb marinade
5.16 zł / serving · Walmart 627 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 217g • W: 322g
Wholemeal bread with ham and jam
Whole Grain Bread
Wholemeal bread with ham and jam
2.61 zł / serving · Walmart 481 kcal ⏱ 5 min 1/5 ★
B: 71g • T: 123g • W: 287g
Aubergine with Ham and Cheese
Żywność I Napoje Na Bazie Roślin
Aubergine with Ham and Cheese
4.12 zł / serving · Walmart 367 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 103g • T: 258g • W: 6g
Sandwich with Hummus, Turkey, and Pickled Cucumber
Pickled Cucumber
Sandwich with Hummus, Turkey, and Pickled Cucumber
1.10 zł / serving · Walmart 160 kcal
B: 27g • T: 39g • W: 94g
Cottage Cheese and Radish Sandwich + Pear
Pear
Cottage Cheese and Radish Sandwich + Pear
5.87 zł / serving · Walmart 613 kcal
B: 97g • T: 169g • W: 347g
Sandwich with Butter, Yellow Cheese, and Tomato
Butter Sandwich
Sandwich with Butter, Yellow Cheese, and Tomato
1.21 zł / serving · Walmart 176 kcal
B: 25g • T: 67g • W: 84g
Sandwich with Cottage Cheese, Chives, and Radish
Chive
Sandwich with Cottage Cheese, Chives, and Radish
1.31 zł / serving · Walmart 139 kcal
B: 27g • T: 21g • W: 91g
Recommended articles in this category

Related Articles

Discover similar publications and expert insights.

See all
Quail Eggs – Properties, Price, Recipes. How Many Quail Eggs to Cook?
Sandwich
Quail Eggs – Properties, Price, Recipes. How Many Quail Eggs to Cook?
⏱ 4 min czytania
#Sandwich #Eggs
Homemade vs Commercial Mayonnaise: Nutritional Value, Food Safety, and Dietary Alternatives
Food Science
Homemade vs Commercial Mayonnaise: Nutritional Value, Food Safety, and Dietary Alternatives
⏱ 5 min czytania 📚 Food Science
#Nutritional Properties #Dietary Restrictions
Exquisitely Smoked Mackerel: Nutritional Supremacy, Omega-3 Density, and Artisanal Sandwich Creations
Nutritional Benefits
Exquisitely Smoked Mackerel: Nutritional Supremacy, Omega-3 Density, and Artisanal Sandwich Creations
⏱ 1 min czytania
#Nutritional Benefits #Sandwich
Ten Exceptional Healthy Bread Spread Recipes – Savory and Sweet Daily Inspirations
Food & Ingredients
Ten Exceptional Healthy Bread Spread Recipes – Savory and Sweet Daily Inspirations
⏱ 4 min czytania 📚 Food & Ingredients
#Essential Nutrients #Balanced Nutrition
Avocado – Properties and Health Benefits. How to Identify a Ripe Fruit? Ways to Speed Up Ripening
Salads
Avocado – Properties and Health Benefits. How to Identify a Ripe Fruit? Ways to Speed Up Ripening
⏱ 3 min czytania
#Salads #Fatty Acids
Comparative Analysis of Popular Mayonnaises: Lipid Profile, Ingredient Quality, and Additives
High-Calorie Dishes
Comparative Analysis of Popular Mayonnaises: Lipid Profile, Ingredient Quality, and Additives
⏱ 8 min czytania
#High-calorie Dishes #Calorie Content
Decoding ketchup ingredients: how to identify the most health-conscious option and which components to strictly avoid on labels
Balanced Diet
Decoding ketchup ingredients: how to identify the most health-conscious option and which components to strictly avoid on labels
⏱ 2 min czytania
#Balanced Diet #Condiment
Apple Cider Vinegar - Your Beneficial Partner
Fruits
Apple Cider Vinegar - Your Beneficial Partner
⏱ 4 min czytania 📚 Fruits
#Juice #Salad
Presenting The Whey BITES and STICKS
Fruit Cocktail
Presenting The Whey BITES and STICKS
⏱ 2 min czytania
#Fruit Cocktail #Dessert
How to Get Back in Shape After Easter
Mayonnaise
How to Get Back in Shape After Easter
⏱ 5 min czytania
#Mayonnaise #Calories
Freeganism: The Flavor of Food from Waste
Cake
Freeganism: The Flavor of Food from Waste
⏱ 3 min czytania
#Cake #Breakfast
Soup, pâté, salad with lentils as the main ingredient
Nutrition
Soup, pâté, salad with lentils as the main ingredient
⏱ 4 min czytania 📚 Nutrition
#Nutritional Value #Salad
Common Teasel (Dipsacus fullonum) in Herbal Medicine and Lyme Disease: Properties and Research
Salad
Common Teasel (Dipsacus fullonum) in Herbal Medicine and Lyme Disease: Properties and Research
⏱ 2 min czytania
#Salad
Balsamic vinegar: key characteristics, culinary applications, and verified recipe formulations
Distilled Spirits
Balsamic vinegar: key characteristics, culinary applications, and verified recipe formulations
⏱ 4 min czytania
#Distilled Spirits #Fruit-based Desserts
Pumpkin seeds – health properties, vitamins, nutritional value, and role in weight loss
Food & Ingredients
Pumpkin seeds – health properties, vitamins, nutritional value, and role in weight loss
⏱ 3 min czytania 📚 Food & Ingredients
#Fat-soluble Vitamins #Weight Loss Support
Atkins diet – example meal schedule
Food & Ingredients
Atkins diet – example meal schedule
⏱ 2 min czytania 📚 Food & Ingredients
#Mayonnaise #Nutrition
The Volumetrics Diet – Weight Reduction Without Deprivation Through High-Volume Eating
Dinner
The Volumetrics Diet – Weight Reduction Without Deprivation Through High-Volume Eating
⏱ 1 min czytania
#Dinner #Breakfast
Adding Eggs to Salads: Enhancing Carotenoid and Fat-Soluble Nutrient Absorption
Boiled Egg
Adding Eggs to Salads: Enhancing Carotenoid and Fat-Soluble Nutrient Absorption
⏱ 1 min czytania
#Boiled Egg #Boiled
Lacto-fermented cucumbers: Traditional lactic acid fermentation and health attributes
Pickled Vegetables
Lacto-fermented cucumbers: Traditional lactic acid fermentation and health attributes
⏱ 2 min czytania
#Pickled Vegetables #Fermentation
Raspberry Beefsteak Tomato (Pomidor malinowy): Cultivar Traits, Micronutrients, Lycopene, and Summer Salad Recipe
Nutrient-Dense
Raspberry Beefsteak Tomato (Pomidor malinowy): Cultivar Traits, Micronutrients, Lycopene, and Summer Salad Recipe
⏱ 3 min czytania
#Nutrient-Dense #Nutritional Composition
Eating on the Go – What to Eat and What to Avoid
Alcoholic Beverages
Eating on the Go – What to Eat and What to Avoid
⏱ 4 min czytania
#Alcoholic Beverages #Ham And Cheese
Optimal ingredients to enhance salad flavors – Essential knowledge for selecting the right vegetable oil
Nutritional Properties
Optimal ingredients to enhance salad flavors – Essential knowledge for selecting the right vegetable oil
⏱ 2 min czytania
#Nutritional Properties #Vegetable Oils
Everything one should know about jams, preserves, jellies, and marmalades
Fruit Preserves
Everything one should know about jams, preserves, jellies, and marmalades
⏱ 5 min czytania
#Fruit Preserves #Cottage Cheese
Radish Seeds – Nutritional Value, Benefits, and Cultivation
Vitamins And Minerals
Radish Seeds – Nutritional Value, Benefits, and Cultivation
⏱ 4 min czytania
#Vitamins And Minerals #Nutritional Content
Black Radish: Properties, Hair Care Applications, and Recipes
Sandwiches
Black Radish: Properties, Hair Care Applications, and Recipes
⏱ 3 min czytania
#Sandwiches #Herbal
White cheese - characteristics, nutritional value, and types, recipes
Dairy-Based
White cheese - characteristics, nutritional value, and types, recipes
⏱ 4 min czytania 📚 Dairy-Based
#Desserts #Cheese
"Melted cheese spreads during a diet – homemade versions won't compromise your waistline!"
Melted Cheese
"Melted cheese spreads during a diet – homemade versions won't compromise your waistline!"
⏱ 9 min czytania
#Melted Cheese #Homemade
Mustard: Nutritional Profile, Bioactive Glucosinolates, and an Authentic Homemade Artisan Recipe
Nutritional Composition
Mustard: Nutritional Profile, Bioactive Glucosinolates, and an Authentic Homemade Artisan Recipe
⏱ 3 min czytania
#Nutritional Composition #Traditional Recipe
Five Reasons to Eat Zucchini
Health
Five Reasons to Eat Zucchini
⏱ 1 min czytania 📚 Health
#Sausages #Snacks
Flaxseed and Weight Loss
Weight Loss
Flaxseed and Weight Loss
⏱ 4 min czytania
#Weight Loss #Weight Loss Salads
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

Share