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Aubergine with Ham and Cheese
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1963

Aubergine with Ham and Cheese

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Ham And Cheese Aubergine Eggplant Cheese Ham
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
2
Cena (Walmart)
$2.07
Cost of one portion
$1.03
Number of ingredients needed for preparation
8
Total calories
734
Calories per 1 portion
367 kcal
Amount of protein per portion
26g
Amount of fat per portion
29g
Amount of carbohydrates per portion
1g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 12
Glycemic Load (GL)
GL 0.0
Prices calculated for Walmart
$1.03 / serving
$2.07 (Number of portions: 2)
Aubergine with Ham and Cheese
Specialist Verified
Kcal
367 kcal
Protein 46%
25.7 g
Fat 51%
28.7 g
Carbohydrates 3%
1.4 g
fiber: 1.3 g IG: 12

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Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Cottage Ham

Cottage Ham

#Ham
62.5 Gram (62.5 Gram) • 169 kcal • $0.24
Pork Sodium nitrite Alpha-Gal Syndrome
B: 11.3g
T: 13.3g
W: 1g
169 kcal
Eggplant

Eggplant

#Heart Health #Aubergine #Eggplant #Vegetarian #DASH Diet
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.25
Eggplant Salicylates Histamine Latex-Fruit Syndrome Egg
B: 0g
T: 0g
W: 0.1g
0 kcal
Grated Emmental Cheese

Grated Emmental Cheese

#Cheese
50 Gram (50 Gram) • 192 kcal • $0.41
Milk Rennet Penicillium roqueforti
B: 14.4g
T: 14.9g
W: 0.1g
192 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Aubergine with Ham and Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,94 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,94 €
100 kcal 0,26 €
20 g protein 0,73 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,94 € 0,94 € 1,88 € 3,76 €
Lidl +1%
0,95 € 0,95 € 1,90 € 3,80 €
Tesco +10%
1,03 € 1,03 € 2,06 € 4,12 €
Carrefour +13%
1,06 € 1,06 € 2,12 € 4,24 €
SPAR +16%
1,09 € 1,09 € 2,18 € 4,36 €

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Preheat the oven to 160°C fan or 180°C top and bottom heat.

Recipe preparation steps

1
Preheat the oven to 160°C (fan) or 180°C (top/bottom heat). Peel and finely chop the onion, and cut the cottage ham into small cubes.
2
Heat the olive oil in a pan, sauté the onion and ham, and season with sweet paprika and a tiny pinch of salt.
3
Wash the eggplant, cut it lengthwise into 5–7 slices, and arrange them on a baking sheet lined with parchment paper.
4
Distribute the sautéed onion and ham mixture over the eggplant slices, season with black pepper, and sprinkle with the grated Emmental cheese. Bake in the preheated oven for about 10 minutes.
Contains allergens 16
Onion Pork Sodium nitrite Alpha-Gal Syndrome Eggplant Salicylates Histamine Latex-Fruit Syndrome Egg Milk Rennet Penicillium roqueforti Olive Paprika Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
367 kcal
Protein 25.7g (28% kcal)
Fat 28.7g (70% kcal)
Carbs 1.4g (2% kcal)
Protein
25.7g
Fat
28.7g
Carbs
1.4g
Fiber
1.3g
Aubergine with Ham and Cheese
Bio-Analysis Recipe

Aubergine with Ham and Cheese

367 kcal B: 25.7g T: 28.7g W: 1.4g 1.3g fib.
Glycemic Load
IG 12
Balanced
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 66 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
12
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (25.7 g), fat (28.7 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.1 g
Simple sugars: 1.1 g Slowing fiber: 1.3 g
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (42) Lighter Version (41) Cocktail (38) Lactose-Free (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Pasta (35) Heart-healthy Diet (34) Lunch (33) Yogurt (33) Apple (32) Cholesterol Management (31) Dinner (30) High-protein (30) Sandwiches (30)

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