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Country Cheese with Radish
Country Cheese with Radish
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Country Cheese with Radish

David Janitzek
David Janitzek
Radish-included Radish Cheese
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.00
Cost of one portion
$1.00
Number of ingredients needed for preparation
3
Total calories
417
Calories per 1 portion
417 kcal
Amount of protein per portion
23g
Amount of fat per portion
8g
Amount of carbohydrates per portion
64g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 47
Glycemic Load (GL)
GL 26.6
Prices calculated for Walmart
$1.00 / serving
$1.00 (Number of portions: 1)
Country Cheese with Radish
Specialist Verified
Kcal
417 kcal
Protein 24%
22.9 g
Fat 8%
7.8 g
Carbohydrates 68%
63.8 g
fiber: 7.2 g IG: 47

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Ingredients

Ingredients

Calculate for portions:
Grained Quark

Grained Quark

#DASH Diet #Heart Health #Quark #Vegetarian #Gluten-free
150 Gram (150 Gram) • 151 kcal • $0.69
Milk Lactose Rennet
B: 18.5g
T: 6.4g
W: 4.9g
151 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
100 Gram (100 Gram) • 256 kcal • $0.24
Rye Gluten Wheat
B: 4g
T: 1.3g
W: 57.1g
256 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
40 Gram (40 Gram) • 10 kcal • $0.07
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.1g
W: 1.8g
10 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Country Cheese with Radish

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,91 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,91 €
100 kcal 0,22 €
20 g protein 0,80 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,91 € 0,91 € 1,82 € 3,64 €
Lidl +1%
0,92 € 0,92 € 1,84 € 3,68 €
Tesco +10%
1,00 € 1,00 € 2,00 € 4,00 €
Carrefour +13%
1,03 € 1,03 € 2,06 € 4,12 €
SPAR +16%
1,06 € 1,06 € 2,12 € 4,24 €

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Recipe preparation steps

1
Wash and dry the radishes thoroughly, trim the ends, and cut them into thin slices.
2
Place the cottage cheese in a bowl, add the sliced radishes, and mix gently.
3
Serve the prepared cottage cheese and radish mixture with slices of light rye bread.
Contains allergens 9
Milk Lactose Rennet Rye Gluten Wheat Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
417 kcal
Protein 22.9g (22% kcal)
Fat 7.8g (17% kcal)
Carbs 63.8g (61% kcal)
Protein
22.9g
Fat
7.8g
Carbs
63.8g
Fiber
7.2g
Country Cheese with Radish
Bio-Analysis Recipe

Country Cheese with Radish

417 kcal B: 22.9g T: 7.8g W: 63.8g 7.2g fib.
Glycemic Load
IG 47 ŁG 27
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (26.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 44 µU/mL 47 µU/mL 38 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 133 mg/dL 129 mg/dL 118 mg/dL 104 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 133 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26.6) may trigger a pronounced glucose peak (~133 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
47
Glucose peak
133
mg/dL
P+F+Fiber buffer
0.65
🛡️ Glycemic buffering in this meal
Protein (22.9 g), fat (7.8 g), and dietary fiber (7.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 56.6 g
Simple sugars: 7.5 g Slowing fiber: 7.2 g
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