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Roll with cheese and raspberry-apple yogurt
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Roll with cheese and raspberry-apple yogurt

Die Müller-Diät Ernährungsexperte Sven Müller
Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Bread Rolls Cheese-topped Cheese-based Yogurt Cheese
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$1.55
Cost of one portion
$1.55
Number of ingredients needed for preparation
8
Total calories
671
Calories per 1 portion
671 kcal
Amount of protein per portion
36g
Amount of fat per portion
20g
Amount of carbohydrates per portion
87g
Amount of fiber per portion
16g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 31.2
Prices calculated for Walmart
$1.55 / serving
$1.55 (Number of portions: 1)
Roll with cheese and raspberry-apple yogurt
Specialist Verified
Kcal
671 kcal
Protein 25%
36.1 g
Fat 14%
19.9 g
Carbohydrates 61%
86.9 g
fiber: 16 g IG: 44

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Ingredients

Ingredients

Calculate for portions:
Graham Roll

Graham Roll

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
1 Piece (1 Piece (75 g)) • 207 kcal • $0.18
Wheat
B: 6.8g
T: 1.3g
W: 42.1g
207 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
2 Teaspoon (2 Teaspoon (30 g)) • 30 kcal • $0.08
Tomato Salicylates Histamine
B: 1.7g
T: 0.4g
W: 5g
30 kcal
Emmentaler Full-Fat Cheese

Emmentaler Full-Fat Cheese

#Emmentaler Cheese #Full Fat #Cheese
1 Slice (1 Slice (20 g)) • 76 kcal • $0.16
Milk Rennet Penicillium roqueforti
B: 5.8g
T: 5.9g
W: 0g
76 kcal
Raspberries

Raspberries

#Raspberries
1 Handfull (1 Handfull (70 g)) • 39 kcal • $0.12
Rosaceae fruits Salicylates
B: 0.9g
T: 0.2g
W: 8.4g
39 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
2 Teaspoon (2 Teaspoon (6 g)) • 2 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.6g
2 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Pinch (1 Pinch (0.1 g)) • 0 kcal • $0.38
Cinnamon
B: 0g
T: 0g
W: 0.1g
0 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (180 g)) • 96 kcal • $0.25
Apples Rosaceae fruits Salicylates
B: 0.7g
T: 0.7g
W: 21.8g
96 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Roll with cheese and raspberry-apple yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,41 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,41 €
100 kcal 0,21 €
20 g protein 0,78 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,41 € 1,41 € 2,82 € 5,64 €
Lidl +1%
1,43 € 1,43 € 2,86 € 5,72 €
Tesco +10%
1,55 € 1,55 € 3,10 € 6,20 €
Carrefour +13%
1,60 € 1,60 € 3,20 € 6,40 €
SPAR +16%
1,64 € 1,64 € 3,28 € 6,56 €

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Cut the bun in half, toast it, spread it with tomato paste, and top it with cheese. Fold it over and cut it in half.

Recipe preparation steps

1
Cut the graham roll in half horizontally and toast it in a toaster or dry pan. Spread the halves with tomato paste, layer the slice of Emmentaler cheese inside, close the roll, and cut it in half.
2
Blend the raspberries with the Greek natural yogurt until smooth, then season with lemon juice and a pinch of cinnamon.
3
Wash the apple thoroughly, core it, and cut it into small cubes. Fold the diced apple into the raspberry yogurt and serve alongside the toasted cheese roll.

Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.

Cut the apple into small pieces and mix everything together.

Contains allergens 16
Mustard Meat Sulphites Wheat Tomato Salicylates Histamine Milk Rennet Penicillium roqueforti Rosaceae fruits Lactose Citrus fruits Vitamin C (Ascorbic acid) Cinnamon Apples

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
671 kcal
Protein 36.1g (21% kcal)
Fat 19.9g (27% kcal)
Carbs 86.9g (52% kcal)
Protein
36.1g
Fat
19.9g
Carbs
86.9g
Fiber
16g
Roll with cheese and raspberry-apple yogurt
Bio-Analysis Recipe

Roll with cheese and raspberry-apple yogurt

671 kcal B: 36.1g T: 19.9g W: 86.9g 16g fib.
Glycemic Load
IG 44 ŁG 31
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (31.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 28 µU/mL 48 µU/mL 52 µU/mL 42 µU/mL 27 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 129 mg/dL 135 mg/dL 126 mg/dL 112 mg/dL 100 mg/dL 90 mg/dL 86 mg/dL 135 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.2) may trigger a pronounced glucose peak (~135 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
135
mg/dL
P+F+Fiber buffer
0.92
🛡️ Glycemic buffering in this meal
Protein (36.1 g), fat (19.9 g), and dietary fiber (16 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 70.9 g
Simple sugars: 34.2 g Slowing fiber: 16 g
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