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Crispy feta salad
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Crispy feta salad

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Cheese-topped Feta Cheese Crispy Salad
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
2
Cena (Walmart)
$1.28
Cost of one portion
$0.64
Number of ingredients needed for preparation
9
Total calories
356
Calories per 1 portion
178 kcal
Amount of protein per portion
11g
Amount of fat per portion
7g
Amount of carbohydrates per portion
19g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 6.5
Prices calculated for Walmart
$0.64 / serving
$1.28 (Number of portions: 2)
Crispy feta salad
Specialist Verified
Kcal
178 kcal
Protein 29%
10.6 g
Fat 19%
6.7 g
Carbohydrates 52%
18.9 g
fiber: 4.2 g IG: 44

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Ingredients

Ingredients

Calculate for portions:
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (30 g)) • 77 kcal • $0.08
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
77 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
5 Leaf (5 Leaf (25 g)) • 5 kcal • $0.25
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.4g
T: 0.1g
W: 0.8g
5 kcal
Feta Cheese

Feta Cheese

#DASH Diet #Heart Health #Feta Cheese #Vegetarian #Gluten-free
20 Gram (20 Gram) • 43 kcal • $0.18
Milk Sheep's milk Rennet Salt
B: 3.4g
T: 3.2g
W: 0.2g
43 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Tablespoon (1 Tablespoon (25 g)) • 37 kcal • $0.07
Milk Lactose
B: 3.4g
T: 1.9g
W: 1.5g
37 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Piece (2 Piece (30 g)) • 7 kcal • $0.06
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.1g
W: 1.3g
7 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Provencal Herbs

Provencal Herbs

#DASH Diet #Heart Health #Herbs #Vegan #Vegetarian
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Celery Mustard Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Breakfast Buffet

Breakfast Buffet

#Breakfast
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 9 kcal • $0.01
Pork Mustard Celery Gelatin Sunflower seeds Monosodium glutamate (MSG) Sulphites Gluten Monosodium glutamate Sodium nitrite
B: 0.5g
T: 0.5g
W: 0.7g
9 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Crispy feta salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,58 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,58 €
100 kcal 0,33 €
20 g protein 1,10 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,58 € 0,58 € 1,16 € 2,32 €
Lidl +2%
0,59 € 0,59 € 1,18 € 2,36 €
Tesco +10%
0,64 € 0,64 € 1,28 € 2,56 €
Carrefour +14%
0,66 € 0,66 € 1,32 € 2,64 €
SPAR +17%
0,68 € 0,68 € 1,36 € 2,72 €

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Cut the bread into cubes. Also cut the feta cheese into cubes. In a pan with a little olive oil, toast the bread until it becomes crispy.

Recipe preparation steps

1
Cut the wholemeal rye bread slices and the feta cheese into even cubes. Wash the radishes and slice them thinly, then tear the rinsed and dried butterhead lettuce leaves into bite-sized pieces by hand.
2
Toast the cubed bread in a heated pan with a little olive oil, tossing frequently, until the croutons become golden and crispy.
3
In a small bowl, whisk together the Greek yogurt, Provençal herbs, a pinch of salt, and black pepper to make a smooth dressing.
4
Arrange the torn lettuce and radish slices in a salad bowl, drizzle with the yogurt dressing, and top with the cubed feta cheese and crispy croutons.

Tear the lettuce leaves into pieces with your hands.

Pour the sauce over everything.

Add the cheese and croutons.

Contains allergens 24
Peach Meat Sulphites Rye Gluten Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk Sheep's milk Rennet Salt Lactose Mustard Black Pepper Celery Iodine Pork Gelatin Sunflower seeds Monosodium glutamate (MSG) Sulphites Monosodium glutamate Sodium nitrite

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
178 kcal
Protein 10.6g (24% kcal)
Fat 6.7g (34% kcal)
Carbs 18.9g (42% kcal)
Protein
10.6g
Fat
6.7g
Carbs
18.9g
Fiber
4.2g
Crispy feta salad
Bio-Analysis Recipe

Crispy feta salad

178 kcal B: 10.6g T: 6.7g W: 18.9g 4.2g fib.
Glycemic Load
IG 44 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 82 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 97 mg/dL 99 mg/dL 97 mg/dL 93 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.5) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
99
mg/dL
P+F+Fiber buffer
1.25
🛡️ Glycemic buffering in this meal
Protein (10.6 g), fat (6.7 g), and dietary fiber (4.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 14.7 g
Simple sugars: 3.3 g Slowing fiber: 4.2 g
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23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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