1 photo
Spicy Potato Salad
Die Müller-Diät
Ernährungsexperte Sven Müller
Potato Salad
Spicy
Salad
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
25 min |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.92 |
Cost of one portion
|
$0.92 |
|
Number of ingredients needed for preparation
|
6 |
Total calories
|
324 |
|
Calories per 1 portion
|
324 kcal |
Amount of protein per portion
|
8g |
|
Amount of fat per portion
|
6g |
Amount of carbohydrates per portion
|
60g |
|
Amount of fiber per portion
|
11g |
Glycemic Index (GI)
|
IG 57 |
|
Glycemic Load (GL)
|
GL 27.9 |
Prices calculated for
Walmart
$0.92
/ serving
$0.92
(Number of portions: 1)
Choose grocery chain
Spicy Potato Salad
Specialist Verified
Kcal
324 kcal
Protein
11%
7.8 g
Fat
8%
6 g
Carbohydrates
81%
59.7 g
fiber: 10.9 g
IG: 57
Ingredients
Calculate for portions:
B: 4.3g
T: 0.2g
W: 39.4g
177 kcal
B: 1.1g
T: 0.3g
W: 4.6g
26 kcal
B: 1g
T: 0.3g
W: 6g
31 kcal
1 Piece
(1 Piece (20 g))
•
10
kcal
•
$0.05
B: 0.4g
T: 0.1g
W: 1.8g
10 kcal
B: 0.1g
T: 5g
W: 0.1g
46 kcal
B: 0.9g
T: 0.1g
W: 7.9g
36 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Spicy Potato Salad
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,84 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,84 €
100 kcal
0,26 €
20 g protein
2,17 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,84 € | 0,84 € | 1,68 € | 3,36 € | |
Lidl
+1%
|
0,85 € | 0,85 € | 1,70 € | 3,40 € | |
Tesco
+10%
|
0,92 € | 0,92 € | 1,84 € | 3,68 € | |
Carrefour
+13%
|
0,95 € | 0,95 € | 1,90 € | 3,80 € | |
SPAR
+17%
|
0,98 € | 0,98 € | 1,96 € | 3,92 € |
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Boil the potatoes with a little salt.
Let the potatoes cool slightly and then cut into strips.
Dice the cucumber and slice the bell peppers.
Finely chop the chili pepper.
Make a marinade from the chili, oil, salt, pepper, and herbs and pour it over the potatoes.
Recipe preparation steps
1
Wash the potatoes thoroughly and boil them in lightly salted water until tender, then drain, let cool slightly, and cut into strips or slices.
2
Peel the half onion and finely dice it. Wash the green and red bell peppers, remove the seeds, and cut them into thin strips, then finely chop the chili pepper.
3
In a small bowl, whisk together the linseed oil (or olive oil), finely chopped chili pepper, and a pinch of salt, pepper, and herbs to create a spicy dressing.
4
In a salad bowl, combine the cut potatoes with the red and green bell peppers and diced onion, drizzle with the prepared dressing, and toss gently before serving.
Now eat the grapefruit.
Contains allergens
9
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
324
kcal
Protein
7.8g (10% kcal)
Fat
6g (17% kcal)
Carbs
59.7g (73% kcal)
Protein
7.8g
Fat
6g
Carbs
59.7g
Fiber
10.9g
Bio-Analysis
Recipe
Spicy Potato Salad
324 kcal
B: 7.8g
T: 6g
W: 59.7g
10.9g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 96 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.16
g
Nutrient
Alcohol
2.25
g
Nutrient
Alpha Linolenic Acid
0.9
g
Nutrient
Alpha-Cryptoxanthin
2.25
µg
Nutrient
Arginine
0.16
g
Nutrient
Ash
2.86
g
Nutrient
Aspartic acid
0.79
g
Nutrient
Beta-Cryptoxanthin
2.25
µg
Nutrient
Beta-carotene
1.91
µg
Nutrient
Beta-sitosterol
15.75
mg
Nutrient
Boron
0.23
mg
Nutrient
8% RDA
Calcium
66.1
mg
Nutrient
23% RDA
Carbohydrate
59.7
g
Nutrient
Chloride
10
mg
Nutrient
Chlorine
143.25
mg
Nutrient
Cholesterol
4.35
mg
Nutrient
Chromium
0.23
µg
Nutrient
Citric acid
900
mg
Nutrient
Copper
0.55
mg
Nutrient
Cysteine
0.07
g
Nutrient
9% RDA
Fat
6
g
Nutrient
Fatty monounsaturated
0.92
g
Nutrient
Fatty polyunsaturated
4.18
g
Nutrient
Fatty saturated
0.63
g
Nutrient
Fatty trans
2.25
g
Nutrient
43% RDA
Fiber
10.85
g
Nutrient
Fiber insoluble
5.47
g
Nutrient
Fiber soluble
3.02
g
Nutrient
Folate
4.6
µg
Nutrient
Fructose
3.8
g
Nutrient
Galactose
2.25
g
Nutrient
Glucose
4.01
g
Nutrient
Glutamic acid
0.54
g
Nutrient
Glycine
0.14
g
Nutrient
Histidine
0.07
g
Nutrient
8% RDA
Iodine
12.38
µg
Nutrient
14% RDA
Iron
1.99
mg
Nutrient
Isoleucine
0.14
g
Nutrient
Lactose
2.25
g
Nutrient
Leucine
0.23
g
Nutrient
Linoleic Acid
1.05
g
Nutrient
Lutein
8.5
µg
Nutrient
Lutein + zeaxanthin
23.34
mg
Nutrient
Lysine
0.25
g
Nutrient
23% RDA
Magnesium
85.85
mg
Nutrient
Malic acid
337.5
g
Nutrient
Maltose
2.25
g
Nutrient
Manganese
0.68
mg
Nutrient
Methionine
0.05
g
Nutrient
Molybdenum
19.58
µg
Nutrient
Nickel
0.02
mg
Nutrient
Nitrogen
0.68
g
Nutrient
Omega 3
2.72
g
Nutrient
Omega 6
1.07
g
Nutrient
Oxalic acid
11.25
mg
Nutrient
Ph
13.05
µg
Nutrient
Phenylalanine
0.18
g
Nutrient
27% RDA
Phosphorus
189.15
mg
Nutrient
Phytosterols
32.8
mg
Nutrient
Polyunsaturated fat 20:2 n-6
0.7
g
Nutrient
Polyunsaturated fat 20:3 n-3
2.9
g
Nutrient
77% RDA
Potassium
1530.75
mg
Nutrient
Proline
0.14
g
Nutrient
16% RDA
Protein
7.75
g
Nutrient
Salt
0.12
g
Nutrient
2% RDA
Selenium
1.21
µg
Nutrient
Serine
0.2
g
Nutrient
Silica
2.25
mg
Nutrient
1% RDA
Sodium
24.75
mg
Nutrient
Starch
35.67
g
Nutrient
Sucrose
2.75
g
Nutrient
21% RDA
Sugar
10.68
g
Nutrient
Sugar added
2.25
g
Nutrient
Sulfur
104.25
mg
Nutrient
Threonine
0.14
g
Nutrient
Total sugar alcohols
2.25
g
Nutrient
Tryptophan
0.05
g
Nutrient
Tyrosine
0.14
g
Nutrient
Valine
0.2
g
Nutrient
25% RDA
Vitamin A
200.85
µg
Nutrient
Vitamin B1 (Thiamin)
0.32
mg
Nutrient
Vitamin B12 (Cobalamin)
2.25
µg
Nutrient
Vitamin B2 (Riboflavin)
0.18
mg
Nutrient
Vitamin B3 (Niacin)
4.42
mg
Nutrient
Vitamin B4 (Choline)
27
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.87
mg
Nutrient
Vitamin B6 (Pyridoxine)
1.51
mg
Nutrient
Vitamin B7 (Biotin)
0.23
mg
Nutrient
Vitamin B9 (Folate)
98.15
µg
Nutrient
Vitamin C (Ascorbic acid)
297.69
mg
Nutrient
15% RDA
Vitamin D
2.25
µg
Nutrient
42% RDA
Vitamin E
5.06
mg
Nutrient
17% RDA
Vitamin K
13.01
µg
Nutrient
Water
363.05
g
Nutrient
Zeaxanthin
4.25
µg
Nutrient
15% RDA
Zinc
1.48
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.16 g | - |
| Alcohol | - | 2.25 g | - |
| Alpha Linolenic Acid | - | 0.9 g | - |
| Alpha-Cryptoxanthin | - | 2.25 µg | - |
| Arginine | - | 0.16 g | - |
| Ash | - | 2.86 g | - |
| Aspartic acid | - | 0.79 g | - |
| Beta-Cryptoxanthin | - | 2.25 µg | - |
| Beta-carotene | - | 1.91 µg | - |
| Beta-sitosterol | - | 15.75 mg | - |
| Boron | - | 0.23 mg | - |
| Calcium | - | 66.1 mg | 8% |
| Carbohydrate | - | 59.7 g | 23% |
| Chloride | - | 10 mg | - |
| Chlorine | - | 143.25 mg | - |
| Cholesterol | - | 4.35 mg | - |
| Chromium | - | 0.23 µg | - |
| Citric acid | - | 900 mg | - |
| Copper | - | 0.55 mg | - |
| Cysteine | - | 0.07 g | - |
| Fat | - | 6 g | 9% |
| Fatty monounsaturated | - | 0.92 g | - |
| Fatty polyunsaturated | - | 4.18 g | - |
| Fatty saturated | - | 0.63 g | - |
| Fatty trans | - | 2.25 g | - |
| Fiber | - | 10.85 g | 43% |
| Fiber insoluble | - | 5.47 g | - |
| Fiber soluble | - | 3.02 g | - |
| Folate | - | 4.6 µg | - |
| Fructose | - | 3.8 g | - |
| Galactose | - | 2.25 g | - |
| Glucose | - | 4.01 g | - |
| Glutamic acid | - | 0.54 g | - |
| Glycine | - | 0.14 g | - |
| Histidine | - | 0.07 g | - |
| Iodine | - | 12.38 µg | 8% |
| Iron | - | 1.99 mg | 14% |
| Isoleucine | - | 0.14 g | - |
| Lactose | - | 2.25 g | - |
| Leucine | - | 0.23 g | - |
| Linoleic Acid | - | 1.05 g | - |
| Lutein | - | 8.5 µg | - |
| Lutein + zeaxanthin | - | 23.34 mg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 85.85 mg | 23% |
| Malic acid | - | 337.5 g | - |
| Maltose | - | 2.25 g | - |
| Manganese | - | 0.68 mg | - |
| Methionine | - | 0.05 g | - |
| Molybdenum | - | 19.58 µg | - |
| Nickel | - | 0.02 mg | - |
| Nitrogen | - | 0.68 g | - |
| Omega 3 | - | 2.72 g | - |
| Omega 6 | - | 1.07 g | - |
| Oxalic acid | - | 11.25 mg | - |
| Ph | - | 13.05 µg | - |
| Phenylalanine | - | 0.18 g | - |
| Phosphorus | - | 189.15 mg | 27% |
| Phytosterols | - | 32.8 mg | - |
| Polyunsaturated fat 20:2 n-6 | - | 0.7 g | - |
| Polyunsaturated fat 20:3 n-3 | - | 2.9 g | - |
| Potassium | - | 1530.75 mg | 77% |
| Proline | - | 0.14 g | - |
| Protein | - | 7.75 g | 16% |
| Salt | - | 0.12 g | - |
| Selenium | - | 1.21 µg | 2% |
| Serine | - | 0.2 g | - |
| Silica | - | 2.25 mg | - |
| Sodium | - | 24.75 mg | 1% |
| Starch | - | 35.67 g | - |
| Sucrose | - | 2.75 g | - |
| Sugar | - | 10.68 g | 21% |
| Sugar added | - | 2.25 g | - |
| Sulfur | - | 104.25 mg | - |
| Threonine | - | 0.14 g | - |
| Total sugar alcohols | - | 2.25 g | - |
| Tryptophan | - | 0.05 g | - |
| Tyrosine | - | 0.14 g | - |
| Valine | - | 0.2 g | - |
| Vitamin A | - | 200.85 µg | 25% |
| Vitamin B1 (Thiamin) | - | 0.32 mg | - |
| Vitamin B12 (Cobalamin) | - | 2.25 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.18 mg | - |
| Vitamin B3 (Niacin) | - | 4.42 mg | - |
| Vitamin B4 (Choline) | - | 27 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.87 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1.51 mg | - |
| Vitamin B7 (Biotin) | - | 0.23 mg | - |
| Vitamin B9 (Folate) | - | 98.15 µg | - |
| Vitamin C (Ascorbic acid) | - | 297.69 mg | - |
| Vitamin D | - | 2.25 µg | 15% |
| Vitamin E | - | 5.06 mg | 42% |
| Vitamin K | - | 13.01 µg | 17% |
| Water | - | 363.05 g | - |
| Zeaxanthin | - | 4.25 µg | - |
| Zinc | - | 1.48 mg | 15% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (27.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 27.8) may trigger a pronounced glucose peak (~139 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
27.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
57
Glucose peak
139
mg/dL
P+F+Fiber buffer
0.51
🛡️ Glycemic buffering in this meal
Protein (7.8 g), fat (6 g), and dietary fiber (10.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
48.8 g
Simple sugars: 10.7 g
Slowing fiber: 10.9 g
