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Pork loin salad
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1969

Pork loin salad

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Pork Loin Salad Pork
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Walmart)
$2.25
Cost of one portion
$2.25
Number of ingredients needed for preparation
9
Total calories
389
Calories per 1 portion
389 kcal
Amount of protein per portion
33g
Amount of fat per portion
19g
Amount of carbohydrates per portion
21g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 2.2
Prices calculated for Walmart
$2.25 / serving
$2.25 (Number of portions: 1)
Pork loin salad
Specialist Verified
Kcal
389 kcal
Protein 45%
32.9 g
Fat 27%
19.4 g
Carbohydrates 28%
20.5 g
fiber: 6 g IG: 15

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Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 73 kcal • $0.17
Onion
B: 1.9g
T: 0.2g
W: 15.8g
73 kcal
Boneless Pork Loin

Boneless Pork Loin

#Pork Loin
2 Portion (2 Portion (140 g)) • 249 kcal • $0.98
Beef Alpha-Gal Syndrome
B: 29.4g
T: 14g
W: 1.4g
249 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
0.5 Piece (0.5 Piece (105 g)) • 20 kcal • $1.03
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 1.5g
T: 0.2g
W: 3g
20 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0.1g
0 kcal
Sherry Vinegar

Sherry Vinegar

#Vinegar #Sherry
1 Teaspoon (1 Teaspoon (5 g)) • 1 kcal • $0.01
Sulphites
B: 0g
T: 0.1g
W: 0g
1 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pork loin salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,05 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,05 €
100 kcal 0,53 €
20 g protein 1,25 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,05 € 2,05 € 4,10 € 8,20 €
Lidl +1%
2,07 € 2,07 € 4,14 € 8,28 €
Tesco +10%
2,25 € 2,25 € 4,50 € 9,00 €
Carrefour +13%
2,32 € 2,32 € 4,64 € 9,28 €
SPAR +17%
2,39 € 2,39 € 4,78 € 9,56 €

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Recipe Summary & Culinary Insights

Welcome to our healthy and delicious recipe for a vegetable and fruit salad! This fantastic recipe is easy to make and packed with colorful, fresh vegetables and fruits that provide your body with important vitamins, minerals, and antioxidants. For this recipe, we'll be using lettuce, tomatoes, bell peppers, cucumbers, carrots, apples, and pears, but feel free to get creative and add or substitute your favorite vegetables or fruits. This recipe is low in calories and low in fat, which means you can enjoy it without worrying about extra calories. Make this fantastic salad for dinner, lunch, or a light snack and enjoy a healthy, delicious, and seasonal serving of vegetables and fruits!

Recipe preparation steps

1
Finely chop the chives and parsley and rub them along with black pepper onto the pork loin portions. Peel and slice the onion, and wash, dry, and tear the butterhead lettuce into bite-sized pieces.
2
Heat half of the olive oil in a pan and sear the pork loin for about 2 minutes on each side.
3
Remove the cooked meat from the pan and briefly sauté the sliced onion with a pinch of salt in the same pan.
4
Transfer the butterhead lettuce leaves to a bowl and dress with the remaining olive oil, sherry vinegar, salt, and black pepper.
5
Arrange the salad on a plate next to the seared pork loin and top with the sautéed onion from the pan.

Finally, add the onion from the pan to the salad or meat.

Contains allergens 13
Onion Beef Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk Olive Parsley Celery Sulphites Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
389 kcal
Protein 32.9g (34% kcal)
Fat 19.4g (45% kcal)
Carbs 20.5g (21% kcal)
Protein
32.9g
Fat
19.4g
Carbs
20.5g
Fiber
6g
Pork loin salad
Bio-Analysis Recipe

Pork loin salad

389 kcal B: 32.9g T: 19.4g W: 20.5g 6g fib.
Glycemic Load
IG 15 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 65 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (2.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (32.9 g), fat (19.4 g), and dietary fiber (6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 14.5 g
Simple sugars: 8.7 g Slowing fiber: 6 g
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23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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