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Parsley Leaves 2
Parsley Leaves 2 is a culinary and nutritional food item and associated with Parsley. Per 100 g, it provides an energy density of 41 kcal (171.54 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 2.97 g of protein, 6.33 g of total carbohydrates (including 0.85 g of sugars), 0.79 g of total lipids, and 3.3 g of dietary fiber, alongside a water content of 87.71 g. The lipid fraction includes 0.13 g of saturated fatty acids, 0.22 g of monounsaturated fatty acids, and 0.33 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Parsley Leaves 2 contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (138 mg), magnesium (50 mg), potassium (554 mg), phosphorus (58 mg), iron (3.33 mg), zinc (1.07 mg), selenium (0.1 µg), sodium (56 mg), vitamin E (0.75 mg), and vitamin K (1640 µg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Parsley Leaves 2 aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Anemia & Iron-Rich Diet, Anti-Inflammatory Diet, and Detox & Cleansing Diet. Parsley leaves (natka pietruszki) are an outstanding source of non-heme iron, vitamin C (enhancing iron uptake), vitamin K, and apigenin, making them essential for anemia support, anti-inflammatory, and cleansing diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of A (Eco-Score A). In culinary practice, it features in recipes such as Fit Pickles, Cream Soup with Cauliflower, Fit Tomato, Sauerkraut salad with nuts, and Krupnik with Meatballs, offering versatile ways to build nutrient-dense meals.
Base: 100g
Parsley
Vegan
Vegetarian
Gluten-free
Lactose-Free
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
41 kcal (172 kJ) |
Protein / 100g
|
3,0 g |
|
Fat / 100g
|
0,8 g |
Carbs / 100g
|
6,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 5 |
|
Glycemic Load (GL)
|
GL 3.8 |
Cena / 100g (Walmart)
|
$0.17 |
|
Woda / 100g
|
87,7 g |
Prices calculated for
Walmart
$0.17
/ 100g
Choose grocery chain
Parsley Leaves 2 (100 g)
Specialist Verified
Kcal
41 kcal
Protein
29%
3 g
Fat
8%
0.8 g
Carbohydrates
63%
6.3 g
fiber: 0 g
IG: 5
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Parsley Leaves 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Trader Joe's
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
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Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,36 USD
20 g protein
1,08 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Trader Joe's
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Target
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Edeka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Rewe
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
44
kcal
Protein
3g (27% kcal)
Fat
0.8g (16% kcal)
Carbs
6.3g (57% kcal)
Protein
3g
Fat
0.8g
Carbs
6.3g
Bio-Analysis
Food Product
Parsley Leaves 2
44 kcal
B: 3g
T: 0.8g
W: 6.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 38 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.19
g
Nutrient
Beta-carotene
5054
µg
Nutrient
17% RDA
Calcium
138
mg
Nutrient
2% RDA
Carbohydrate
6.33
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.15
mg
Nutrient
1% RDA
Fat
0.79
g
Nutrient
Fatty monounsaturated
0.22
g
Nutrient
Fatty polyunsaturated
0.33
g
Nutrient
Fatty saturated
0.13
g
Nutrient
13% RDA
Fiber
3.3
g
Nutrient
Folate
152
µg
Nutrient
24% RDA
Iron
3.33
mg
Nutrient
Lutein + zeaxanthin
5561
mg
Nutrient
13% RDA
Magnesium
50
mg
Nutrient
Manganese
0.16
mg
Nutrient
Omega 3
0.13
g
Nutrient
Omega 6
0.2
g
Nutrient
8% RDA
Phosphorus
58
mg
Nutrient
28% RDA
Potassium
554
mg
Nutrient
6% RDA
Protein
2.97
g
Nutrient
Salt
0.06
g
Nutrient
Selenium
0.1
µg
Nutrient
3% RDA
Sodium
56
mg
Nutrient
2% RDA
Sugar
0.85
g
Nutrient
53% RDA
Vitamin A
421
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
1.31
mg
Nutrient
Vitamin B4 (Choline)
12.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B9 (Folate)
152
µg
Nutrient
Vitamin C (Ascorbic acid)
133
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
6% RDA
Vitamin E
0.75
mg
Nutrient
2187% RDA
Vitamin K
1640
µg
Nutrient
Water
87.71
g
Nutrient
11% RDA
Zinc
1.07
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.19 g | - |
| Beta-carotene | - | 5054 µg | - |
| Calcium | - | 138 mg | 17% |
| Carbohydrate | - | 6.33 g | 2% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.15 mg | - |
| Fat | - | 0.79 g | 1% |
| Fatty monounsaturated | - | 0.22 g | - |
| Fatty polyunsaturated | - | 0.33 g | - |
| Fatty saturated | - | 0.13 g | - |
| Fiber | - | 3.3 g | 13% |
| Folate | - | 152 µg | - |
| Iron | - | 3.33 mg | 24% |
| Lutein + zeaxanthin | - | 5561 mg | - |
| Magnesium | - | 50 mg | 13% |
| Manganese | - | 0.16 mg | - |
| Omega 3 | - | 0.13 g | - |
| Omega 6 | - | 0.2 g | - |
| Phosphorus | - | 58 mg | 8% |
| Potassium | - | 554 mg | 28% |
| Protein | - | 2.97 g | 6% |
| Salt | - | 0.06 g | - |
| Selenium | - | 0.1 µg | - |
| Sodium | - | 56 mg | 3% |
| Sugar | - | 0.85 g | 2% |
| Vitamin A | - | 421 µg | 53% |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 1.31 mg | - |
| Vitamin B4 (Choline) | - | 12.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B9 (Folate) | - | 152 µg | - |
| Vitamin C (Ascorbic acid) | - | 133 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.75 mg | 6% |
| Vitamin K | - | 1640 µg | 2187% |
| Water | - | 87.71 g | - |
| Zinc | - | 1.07 mg | 11% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
5
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.39
🛡️ Glycemic buffering in this meal
Protein (3 g), fat (0.8 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
3 g
Simple sugars: 0.9 g
Slowing fiber: 3.3 g
