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Linseed Oil

Linseed Oil is a culinary and nutritional food item and associated with Flaxseed Oil and Linseed Oil. Per 100 ml, it provides an energy density of 0 kcal (0 kJ) and features a low glycemic index of 0, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 ml comprises 0 g of protein, 0 g of total carbohydrates (including 0 g of sugars), 100 g of total lipids, and 0 g of dietary fiber. The lipid fraction includes 9 g of saturated fatty acids, 17.5 g of monounsaturated fatty acids, and 77 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Linseed Oil contributes measured bioavailable compounds per 100 ml. Notable quantified micronutrients include vitamin E (1.8 mg) and vitamin K (9.3 µg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Linseed Oil aligns well with dietary frameworks such as Omega-3 Rich Diet, Anti-Inflammatory Diet, Vegan Diet, Heart-Healthy Diet, and Ketogenic (Keto) Diet. Cold-pressed linseed (flaxseed) oil is the most concentrated botanical source of alpha-linolenic acid (ALA omega-3), powerfully attenuating systemic inflammation. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of E (Eco-Score B). In culinary practice, it features in recipes such as Tuna Paste Sandwiches and Pickled Cucumber and Spicy Potato Salad, offering versatile ways to build nutrient-dense meals.

NUTRI-SCORE

A B C D E

-4

🍃 ECO-SCORE

A B C D E

85/100

Base: 100ml DASH Diet Heart Health Flaxseed Oil Vegan

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100ml	0 kcal (0 kJ)	Protein / 100ml	1,0 g
Fat / 100ml	100,0 g	Carbs / 100ml	1,0 g
Fiber / 100ml	0,0 g	Glycemic Index (GI)	IG 0
Glycemic Load (GL)	GL 0.6	Cena / 100ml (Walmart)	$0.25
Woda / 100ml	1,0 g

Prices calculated for Walmart

$0.25 / 100ml

Linseed Oil (100 ml)

Specialist Verified

Kcal

0 kcal

Protein 1%

1 g

Fat 98%

100 g

Carbohydrates 1%

1 g

fiber: 0 g IG: 0

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Linseed Oil

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,23 USD / 100 ml

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Custom amount: (100 ml)

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Calculate product cost by selected weight ( 100 ml ) 0,23 USD

100 kcal 0,03 USD

20 g protein 4,60 USD

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Select supermarket chain	100 ml	100 ml	250 ml	500 ml	1 kg
Auchan Cheapest	0,23 USD	0,23 USD	0,58 USD	1,15 USD	2,30 USD
Aldi +4%	0,24 USD	0,24 USD	0,60 USD	1,20 USD	2,40 USD
Lidl +4%	0,24 USD	0,24 USD	0,60 USD	1,20 USD	2,40 USD
Dino +4%	0,24 USD	0,24 USD	0,60 USD	1,20 USD	2,40 USD
Kaufland +4%	0,24 USD	0,24 USD	0,60 USD	1,20 USD	2,40 USD
Netto +4%	0,24 USD	0,24 USD	0,60 USD	1,20 USD	2,40 USD
Biedronka +4%	0,24 USD	0,24 USD	0,60 USD	1,20 USD	2,40 USD
Rewe +4%	0,24 USD	0,24 USD	0,60 USD	1,20 USD	2,40 USD
Carrefour +9%	0,25 USD	0,25 USD	0,63 USD	1,25 USD	2,50 USD
Żabka +26%	0,29 USD	0,29 USD	0,73 USD	1,45 USD	2,90 USD

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Contains allergens 1

Flaxseed

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 ml)

Calculate for portions:

Custom amount: (100 ml)

Macronutrient Distribution 100 ml

908 kcal

Protein 1g (0% kcal)

Fat 100g (99% kcal)

Carbs 1g (1% kcal)

Protein

Fat

100g

Carbs

Bio-Analysis Food Product

Linseed Oil

908 kcal B: 1g T: 100g W: 1g

Glycemic Load

Balanced

Workout Window

120 min

1.8 mg

Nutrient 12% RDA

Vitamin K

9.3 µg

Nutrient

Water

1 g

Name	Category	Amount	% RDA
Alpha Linolenic Acid	-	18 g	-
Ash	-	1 g	-
Carbohydrate	-	1 g	-
Cholesterol	-	1 mg	-
Fat	-	100 g	143%
Fatty monounsaturated	-	17.5 g	-
Fatty polyunsaturated	-	77 g	-
Fatty saturated	-	9 g	-
Fiber	-	1 g	4%
Linoleic Acid	-	21 g	-
Omega 3	-	53.3 g	-
Omega 6	-	15.3 g	-
Phytosterols	-	206 mg	-
Polyunsaturated fat 20:2 n-6	-	14 g	-
Polyunsaturated fat 20:3 n-3	-	58 g	-
Protein	-	1 g	2%
Salt	-	1 g	-
Sodium	-	1 mg	-
Sugar	-	1 g	2%
Vitamin E	-	1.8 mg	15%
Vitamin K	-	9.3 µg	12%
Water	-	1 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 ml)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.5

🛡️ Glycemic buffering in this meal

Protein (1 g), fat (100 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g