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American Chicken Salad
1 photo
1983

American Chicken Salad

David Janitzek
David Janitzek
Chicken Salad American Salad
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.99
Cost of one portion
$1.99
Number of ingredients needed for preparation
14
Total calories
339
Calories per 1 portion
339 kcal
Amount of protein per portion
29g
Amount of fat per portion
14g
Amount of carbohydrates per portion
23g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 17
Glycemic Load (GL)
GL 2.6
Prices calculated for Walmart
$1.99 / serving
$1.99 (Number of portions: 1)
American Chicken Salad
Specialist Verified
Kcal
339 kcal
Protein 44%
29 g
Fat 22%
14.5 g
Carbohydrates 35%
23.1 g
fiber: 8.1 g IG: 17

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (150 g)) • 30 kcal • $0.47
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.4g
T: 0.3g
W: 5.4g
30 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
100 Gram (100 Gram) • 106 kcal • $0.70
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Piece (5 Piece (75 g)) • 18 kcal • $0.15
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.8g
T: 0.2g
W: 3.3g
18 kcal
Iceberg Lettuce

Iceberg Lettuce

#Healthy Vegetables #Weight Loss Salads #Heart-healthy Diet #Vegan #Gluten-free
50 Gram (50 Gram) • 10 kcal • $0.09
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome
B: 0.7g
T: 0.1g
W: 1.5g
10 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 19 kcal • $0.09
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 1.7g
T: 0.4g
W: 2.2g
19 kcal
Cucumber

Cucumber

#Cucumber
50 Gram (50 Gram) • 9 kcal • $0.14
Cucumber Latex-Fruit Syndrome
B: 0.4g
T: 0.1g
W: 1.5g
9 kcal
Garden Cress

Garden Cress

50 Gram (50 Gram) • 20 kcal • $0.09
Mustard Celery Birch Pollen-Related Oral Allergy Syndrome
B: 1.3g
T: 0.4g
W: 2.8g
20 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
1 Tablespoon (1 Tablespoon (25 g)) • 14 kcal • $0.05
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 1.1g
T: 0.5g
W: 1.2g
14 kcal
Mustard

Mustard

#DASH Diet #Heart Health #Mustard #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (10 g)) • 17 kcal • $0.03
Mustard
B: 0.6g
T: 0.6g
W: 2.2g
17 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.13
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Balsamic Vinegar 2

Balsamic Vinegar 2

#Vinegar #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (6 g)) • 7 kcal • $0.04
Sulphites Vinegar
B: 0g
T: 0.1g
W: 1.5g
7 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Tooth (0.5 Tooth (2 g)) • 3 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.7g
3 kcal
White Salt

White Salt

#White Salt
0 Gram (0 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0 Gram (0 Gram) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — American Chicken Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,81 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,81 €
100 kcal 0,53 €
20 g protein 1,25 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,81 € 1,81 € 3,62 € 7,24 €
Lidl +1%
1,83 € 1,83 € 3,66 € 7,32 €
Tesco +10%
1,99 € 1,99 € 3,98 € 7,96 €
Carrefour +13%
2,05 € 2,05 € 4,10 € 8,20 €
SPAR +17%
2,11 € 2,11 € 4,22 € 8,44 €

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Recipe preparation steps

1
Wash, dry, and dice the chicken breast fillet, steam for about 20 minutes until tender, and let cool slightly.
2
Wash, dry, and tear the iceberg lettuce into bite-sized pieces. Wash and dice or slice the tomato, field cucumber, and radishes, and chop the chives and rinsed garden cress.
3
In a small bowl, prepare the dressing by whisking together the natural yogurt, olive oil, mustard, balsamic vinegar, pressed garlic, and a pinch of salt and pepper.
4
Combine all the vegetables and steamed chicken in a large bowl, drizzle with the prepared dressing, garnish with chives and garden cress, and serve.
Contains allergens 22
Tomato Histamine Latex-Fruit Syndrome Salicylates Chicken Alpha-Gal Syndrome Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Cucumber Celery Milk Lactose Vitamin B12 (Cobalamin) Rennet Olive Sulphites Vinegar Garlic Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
339 kcal
Protein 29g (34% kcal)
Fat 14.5g (39% kcal)
Carbs 23.1g (27% kcal)
Protein
29g
Fat
14.5g
Carbs
23.1g
Fiber
8.1g
American Chicken Salad
Bio-Analysis Recipe

American Chicken Salad

339 kcal B: 29g T: 14.5g W: 23.1g 8.1g fib.
Glycemic Load
IG 17 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (2.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
17
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (29 g), fat (14.5 g), and dietary fiber (8.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 15 g
Simple sugars: 12.4 g Slowing fiber: 8.1 g
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Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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