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Iceberg Lettuce
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Iceberg Lettuce

Fresh iceberg lettuce providing just 14 kcal, 1.4 g protein, 2.9 g carbohydrates, and 1.4 g fiber per 100 g (GI 15).
NUTRI-SCORE
A B C D E
-6
🍃 ECO-SCORE
A B C D E
90/100
Base: 100g Healthy Vegetables Weight Loss Salads Heart-healthy Diet Vegan Gluten-free
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
14 kcal (59 kJ)
Protein / 100g
1,4 g
Fat / 100g
0,2 g
Carbs / 100g
2,9 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 1.7
Cena / 100g (Walmart)
$0.18
Woda / 100g
95,6 g
Prices calculated for Walmart
$0.18 / 100g
Iceberg Lettuce (100 g)
Specialist Verified
Kcal
14 kcal
Protein 31%
1.4 g
Fat 4%
0.2 g
Carbohydrates 64%
2.9 g
fiber: 0 g IG: 15

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Iceberg Lettuce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,17 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,17 USD
100 kcal 0,89 USD
20 g protein 2,43 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Netto
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Aldi +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Carrefour +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Lidl +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Dino +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Kaufland +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Biedronka +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Rewe +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Żabka +24%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD

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Contains allergens 3
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
19 kcal
Protein 1.4g (30% kcal)
Fat 0.2g (10% kcal)
Carbs 2.9g (60% kcal)
Protein
1.4g
Fat
0.2g
Carbs
2.9g
Iceberg Lettuce
Bio-Analysis Food Product

Iceberg Lettuce

19 kcal B: 1.4g T: 0.2g W: 2.9g
Glycemic Load
IG 15 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 44 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.28
🛡️ Glycemic buffering in this meal
Protein (1.4 g), fat (0.2 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.5 g
Simple sugars: 0.5 g Slowing fiber: 1.4 g
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