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Avocado and Chicken Salad (with Bread)
Avocado and Chicken Salad (with Bread)
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Avocado and Chicken Salad (with Bread)

David Janitzek
David Janitzek
Chicken Salad Avocado Salad With Bread Salad Avocado
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.32
Cost of one portion
$1.32
Number of ingredients needed for preparation
7
Total calories
389
Calories per 1 portion
389 kcal
Amount of protein per portion
15g
Amount of fat per portion
22g
Amount of carbohydrates per portion
32g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 37
Glycemic Load (GL)
GL 8.6
Prices calculated for Walmart
$1.32 / serving
$1.32 (Number of portions: 1)
Avocado and Chicken Salad (with Bread)
Specialist Verified
Kcal
389 kcal
Protein 22%
15.1 g
Fat 32%
22.3 g
Carbohydrates 46%
32.1 g
fiber: 8.9 g IG: 37

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Ingredients

Ingredients

Calculate for portions:
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
70 Gram (70 Gram) • 124 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
60 Gram (60 Gram) • 12 kcal • $0.15
Tomato Salicylates Histamine
B: 0.5g
T: 0.1g
W: 2.2g
12 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
50 Gram (50 Gram) • 10 kcal • $0.45
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.7g
T: 0.1g
W: 1.5g
10 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
50 Gram (50 Gram) • 53 kcal • $0.32
Chicken Alpha-Gal Syndrome
B: 10.5g
T: 1g
W: 0.5g
53 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 11 kcal • $0.03
Onion Salicylates
B: 0.4g
T: 0.1g
W: 2.1g
11 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
10 Gram (10 Gram) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Avocado and Chicken Salad (with Bread)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,20 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,20 €
100 kcal 0,31 €
20 g protein 1,59 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,20 € 1,20 € 2,40 € 4,80 €
Lidl +1%
1,21 € 1,21 € 2,42 € 4,84 €
Tesco +10%
1,32 € 1,32 € 2,64 € 5,28 €
Carrefour +13%
1,36 € 1,36 € 2,72 € 5,44 €
SPAR +17%
1,40 € 1,40 € 2,80 € 5,60 €

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Recipe preparation steps

1
Wash and pat dry the chicken breast fillet, cut into even cubes, and steam until tender, then let cool slightly.
2
Wash and dry the butterhead lettuce leaves and tear them into bite-sized pieces. Wash the cherry tomatoes and cut them in half.
3
Halve and pit the avocado, peel, and dice the flesh, then peel and finely chop the red onion.
4
Place all the prepared ingredients into a bowl, drizzle with olive oil, season to taste, and toss gently. Serve with a slice of light rye bread.
Contains allergens 14
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Tomato Salicylates Histamine Mugwort-Celery-Spice Syndrome Milk Chicken Alpha-Gal Syndrome Rye Gluten Wheat Onion Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
389 kcal
Protein 15.1g (15% kcal)
Fat 22.3g (52% kcal)
Carbs 32.1g (33% kcal)
Protein
15.1g
Fat
22.3g
Carbs
32.1g
Fiber
8.9g
Avocado and Chicken Salad (with Bread)
Bio-Analysis Recipe

Avocado and Chicken Salad (with Bread)

389 kcal B: 15.1g T: 22.3g W: 32.1g 8.9g fib.
Glycemic Load
IG 37 ŁG 9
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 121 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (8.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 97 mg/dL 99 mg/dL 97 mg/dL 93 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8.6) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
37
Glucose peak
99
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (15.1 g), fat (22.3 g), and dietary fiber (8.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.2 g
Simple sugars: 4.8 g Slowing fiber: 8.9 g
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