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Orange-Avocado Mousse
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Avocado
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
10 min |
Number of portions
|
2 |
|
Cena (Walmart)
|
$1.01 |
Cost of one portion
|
$0.51 |
|
Number of ingredients needed for preparation
|
4 |
Total calories
|
398 |
|
Calories per 1 portion
|
199 kcal |
Amount of protein per portion
|
1g |
|
Amount of fat per portion
|
15g |
Amount of carbohydrates per portion
|
14g |
|
Amount of fiber per portion
|
0g |
Glycemic Index (GI)
|
IG 31 |
|
Glycemic Load (GL)
|
GL 4.4 |
Prices calculated for
Walmart
$0.51
/ serving
$1.01
(Number of portions: 2)
Choose grocery chain
Orange-Avocado Mousse
Specialist Verified
Kcal
199 kcal
Protein
4%
1.1 g
Fat
49%
15.2 g
Carbohydrates
47%
14.4 g
fiber: 0.2 g
IG: 31
Ingredients
Calculate for portions:
0.5 Piece
(0.5 Piece (0.5 g))
•
1
kcal
•
$0.20
B: 0g
T: 0.1g
W: 0.1g
1 kcal
B: 0g
T: 0g
W: 0.4g
1 kcal
12.5 Gram
(12.5 Gram)
•
52
kcal
•
$0.03
B: 0.2g
T: 0.2g
W: 12.5g
52 kcal
B: 1g
T: 15g
W: 1.5g
145 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Orange-Avocado Mousse
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,46 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,46 €
100 kcal
0,23 €
20 g protein
8,07 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,46 € | 0,46 € | 0,92 € | 1,84 € | |
Lidl
+2%
|
0,47 € | 0,47 € | 0,94 € | 1,88 € | |
Tesco
+11%
|
0,51 € | 0,51 € | 1,02 € | 2,04 € | |
Carrefour
+15%
|
0,53 € | 0,53 € | 1,06 € | 2,12 € | |
SPAR
+17%
|
0,54 € | 0,54 € | 1,08 € | 2,16 € |
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Cut the avocado in half. Remove the pit and scoop out the flesh from one half with a spoon and put it in a bowl.
Halve the orange, squeeze out the juice and add it to the avocado.
Add the erythritol and puree finely with a hand blender.
Recipe preparation steps
1
Cut the avocado in half, remove the pit, scoop out the flesh with a spoon, and place it in a bowl.
2
Halve the orange, squeeze out the juice, and add it to the avocado along with the erythritol. Puree everything with a hand blender until smooth.
3
In a separate bowl, whip the 30% cream until stiff.
4
Gently fold the whipped cream into the orange-avocado puree, spoon the mousse into dessert glasses, and serve.
Contains allergens
6
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
199
kcal
Protein
1.1g (2% kcal)
Fat
15.2g (69% kcal)
Carbs
14.4g (29% kcal)
Protein
1.1g
Fat
15.2g
Carbs
14.4g
Fiber
0.2g
Bio-Analysis
Recipe
Orange-Avocado Mousse
199 kcal
B: 1.1g
T: 15.2g
W: 14.4g
0.2g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 66 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.14
g
Nutrient
Beta-Cryptoxanthin
0.55
µg
Nutrient
Beta-sitosterol
0.44
mg
Nutrient
Betaine
0.01
mg
Nutrient
5% RDA
Calcium
40.31
mg
Nutrient
Campesterol
0.02
g
Nutrient
6% RDA
Carbohydrate
14.42
g
Nutrient
Carotene Beta
1
mg
Nutrient
Chloride
0.06
mg
Nutrient
Chlorine
0.06
mg
Nutrient
Cholesterol
35.01
mg
Nutrient
Citric acid
0.01
mg
Nutrient
Erythritol
12.5
g
Nutrient
22% RDA
Fat
15.2
g
Nutrient
Fatty monounsaturated
4.05
g
Nutrient
Fatty polyunsaturated
0.51
g
Nutrient
Fatty saturated
9.01
g
Nutrient
Fatty trans
0.01
g
Nutrient
1% RDA
Fiber
0.17
g
Nutrient
Fiber insoluble
0.04
g
Nutrient
Fiber soluble
0.01
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
0.13
g
Nutrient
Galactose
0.01
g
Nutrient
Glucose
0.12
g
Nutrient
Iodine
0.02
µg
Nutrient
Iron
0.01
mg
Nutrient
Lactose
0.01
g
Nutrient
Lutein + zeaxanthin
0.6
mg
Nutrient
Lycopene
0.01
µg
Nutrient
Magnesium
0.18
mg
Nutrient
Maltose
0.01
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
0.01
g
Nutrient
Omega 6
0.01
g
Nutrient
Oxalic acid
0.1
mg
Nutrient
4% RDA
Phosphorus
30.3
mg
Nutrient
Phytosterols
0.47
mg
Nutrient
Potassium
3.33
mg
Nutrient
2% RDA
Protein
1.14
g
Nutrient
Salt
0.05
g
Nutrient
Selenium
0.01
µg
Nutrient
Silica
0.01
mg
Nutrient
1% RDA
Sodium
17.67
mg
Nutrient
Stigmasterol
0.01
g
Nutrient
Sucrose
0.13
g
Nutrient
4% RDA
Sugar
1.88
g
Nutrient
Sugar added
0.01
g
Nutrient
Sulfur
0.08
mg
Nutrient
Total Carbohydrates
0.37
g
Nutrient
Total sugar alcohols
12.51
g
Nutrient
13% RDA
Vitamin A
100.12
µg
Nutrient
Vitamin ARE
0.17
µg
Nutrient
Vitamin B12 (Cobalamin)
0.16
µg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
0.01
mg
Nutrient
Vitamin B4 (Choline)
0.07
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.01
mg
Nutrient
Vitamin B7 (Biotin)
0.02
mg
Nutrient
Vitamin B9 (Folate)
0.43
µg
Nutrient
Vitamin C (Ascorbic acid)
0.07
mg
Nutrient
Vitamin D
0.01
µg
Nutrient
Vitamin E
0.01
mg
Nutrient
1% RDA
Vitamin K
0.46
µg
Nutrient
Water
33.1
g
Nutrient
Zinc
0.01
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.14 g | - |
| Beta-Cryptoxanthin | - | 0.55 µg | - |
| Beta-sitosterol | - | 0.44 mg | - |
| Betaine | - | 0.01 mg | - |
| Calcium | - | 40.31 mg | 5% |
| Campesterol | - | 0.02 g | - |
| Carbohydrate | - | 14.42 g | 6% |
| Carotene Beta | - | 1 mg | - |
| Chloride | - | 0.06 mg | - |
| Chlorine | - | 0.06 mg | - |
| Cholesterol | - | 35.01 mg | - |
| Citric acid | - | 0.01 mg | - |
| Erythritol | - | 12.5 g | - |
| Fat | - | 15.2 g | 22% |
| Fatty monounsaturated | - | 4.05 g | - |
| Fatty polyunsaturated | - | 0.51 g | - |
| Fatty saturated | - | 9.01 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 0.17 g | 1% |
| Fiber insoluble | - | 0.04 g | - |
| Fiber soluble | - | 0.01 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 0.13 g | - |
| Galactose | - | 0.01 g | - |
| Glucose | - | 0.12 g | - |
| Iodine | - | 0.02 µg | - |
| Iron | - | 0.01 mg | - |
| Lactose | - | 0.01 g | - |
| Lutein + zeaxanthin | - | 0.6 mg | - |
| Lycopene | - | 0.01 µg | - |
| Magnesium | - | 0.18 mg | - |
| Maltose | - | 0.01 g | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 0.01 g | - |
| Omega 6 | - | 0.01 g | - |
| Oxalic acid | - | 0.1 mg | - |
| Phosphorus | - | 30.3 mg | 4% |
| Phytosterols | - | 0.47 mg | - |
| Potassium | - | 3.33 mg | - |
| Protein | - | 1.14 g | 2% |
| Salt | - | 0.05 g | - |
| Selenium | - | 0.01 µg | - |
| Silica | - | 0.01 mg | - |
| Sodium | - | 17.67 mg | 1% |
| Stigmasterol | - | 0.01 g | - |
| Sucrose | - | 0.13 g | - |
| Sugar | - | 1.88 g | 4% |
| Sugar added | - | 0.01 g | - |
| Sulfur | - | 0.08 mg | - |
| Total Carbohydrates | - | 0.37 g | - |
| Total sugar alcohols | - | 12.51 g | - |
| Vitamin A | - | 100.12 µg | 13% |
| Vitamin ARE | - | 0.17 µg | - |
| Vitamin B12 (Cobalamin) | - | 0.16 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 0.01 mg | - |
| Vitamin B4 (Choline) | - | 0.07 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.01 mg | - |
| Vitamin B7 (Biotin) | - | 0.02 mg | - |
| Vitamin B9 (Folate) | - | 0.43 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.07 mg | - |
| Vitamin D | - | 0.01 µg | - |
| Vitamin E | - | 0.01 mg | - |
| Vitamin K | - | 0.46 µg | 1% |
| Water | - | 33.1 g | - |
| Zinc | - | 0.01 mg | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (4.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.4) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
31
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.15
🛡️ Glycemic buffering in this meal
Protein (1.1 g), fat (15.2 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
14.2 g
Simple sugars: 1.9 g
Slowing fiber: 0.2 g
