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Egg paste with avocado and seeds
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Egg paste with avocado and seeds

David Janitzek
David Janitzek
Avocado Pasta Seeds
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$1.16
Cost of one portion
$1.16
Number of ingredients needed for preparation
8
Total calories
578
Calories per 1 portion
578 kcal
Amount of protein per portion
26g
Amount of fat per portion
34g
Amount of carbohydrates per portion
41g
Amount of fiber per portion
12g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 12.1
Prices calculated for Walmart
$1.16 / serving
$1.16 (Number of portions: 1)
Egg paste with avocado and seeds
Specialist Verified
Kcal
578 kcal
Protein 26%
26.3 g
Fat 34%
34.5 g
Carbohydrates 40%
40.5 g
fiber: 12.5 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
2 Piece (2 Piece (102 g)) • 143 kcal • $0.48
Egg Vitamin B12 (Cobalamin)
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
0.5 Piece (0.5 Piece (70 g)) • 124 kcal • $0.20
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Breakfast Buffet

Breakfast Buffet

#Breakfast
1 Teaspoon (1 Teaspoon (10 g)) • 35 kcal • $0.01
Pork Mustard Celery Gelatin Sunflower seeds Monosodium glutamate (MSG) Sulphites Gluten Monosodium glutamate Sodium nitrite
B: 1.7g
T: 2g
W: 2.5g
35 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Teaspoon (1 Teaspoon (12 g)) • 17 kcal • $0.03
Milk Lactose
B: 1.6g
T: 0.9g
W: 0.7g
17 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (5 g)) • 2 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0g
W: 0.2g
2 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (60 g)) • 155 kcal • $0.16
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
155 kcal
Sunflower Seeds 2

Sunflower Seeds 2

#Sunflower Seeds #Seeds #Vegan #Vegetarian #Gluten-free
1 Tablespoon (1 Tablespoon (8 g)) • 49 kcal • $0.15
Sunflower seeds Sesame Tree nuts Peanuts
B: 2g
T: 4.4g
W: 0.3g
49 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Piece (2 Piece (8 g)) • 54 kcal • $0.12
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 1.3g
T: 4.8g
W: 1.4g
54 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Egg paste with avocado and seeds

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,06 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,06 €
100 kcal 0,18 €
20 g protein 0,81 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,06 € 1,06 € 2,12 € 4,24 €
Lidl +1%
1,07 € 1,07 € 2,14 € 4,28 €
Tesco +9%
1,16 € 1,16 € 2,32 € 4,64 €
Carrefour +12%
1,19 € 1,19 € 2,38 € 4,76 €
SPAR +16%
1,23 € 1,23 € 2,46 € 4,92 €

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Recipe Summary & Culinary Insights

Welcome to our article on the health benefits of eating carrots, a vegetable that offers many advantages. Carrots are rich in vitamin A, which supports eye and skin health. Additionally, they contain vitamin K, which aids in normal blood clotting. Research suggests that consuming vegetables like carrots may protect against heart disease and cancer development. Furthermore, the high fiber content in carrots can help maintain a healthy digestive system. It is recommended to eat carrots raw or lightly cooked to preserve their natural nutrients. Carrots are a versatile vegetable that can be added to many dishes, such as salads, soups, and cakes. Let's not forget that carrots are a great way to satisfy a healthy craving.

Recipe preparation steps

1
Hard-boil the eggs (for about 8–9 minutes in salted boiling water), then cool in cold water and peel.
2
Halve the avocado, scoop the flesh into a bowl, and mash it with a fork together with the peeled eggs.
3
Add the Greek yogurt and finely chopped chives to the bowl and mix thoroughly into a uniform paste.
4
Spread the egg and avocado paste onto the slices of wholemeal rye bread, sprinkle with sunflower seeds and chopped walnuts, and serve.

Sprinkle the bread slices with sunflower seeds and chopped walnuts.

Contains allergens 26
Meat Sulphites Peach Egg Egg Vitamin B12 (Cobalamin) Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Pork Mustard Celery Gelatin Sunflower seeds Monosodium glutamate (MSG) Sulphites Gluten Monosodium glutamate Sodium nitrite Milk Lactose Onion Rye Sesame Tree nuts Peanuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
578 kcal
Protein 26.3g (18% kcal)
Fat 34.5g (54% kcal)
Carbs 40.5g (28% kcal)
Protein
26.3g
Fat
34.5g
Carbs
40.5g
Fiber
12.5g
Egg paste with avocado and seeds
Bio-Analysis Recipe

Egg paste with avocado and seeds

578 kcal B: 26.3g T: 34.5g W: 40.5g 12.5g fib.
Glycemic Load
IG 43 ŁG 12
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 107 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 101 mg/dL 103 mg/dL 100 mg/dL 95 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 103 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12) leads to a controlled glucose rise up to ~103 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
103
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (26.3 g), fat (34.5 g), and dietary fiber (12.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 28 g
Simple sugars: 6.6 g Slowing fiber: 12.5 g
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