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Chicken Meatballs with Pasta
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Chicken Meatballs with Pasta

David Janitzek
David Janitzek
Turkey Meatballs Chicken Meatballs Pasta
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.59
Cost of one portion
$1.59
Number of ingredients needed for preparation
8
Total calories
501
Calories per 1 portion
501 kcal
Amount of protein per portion
26g
Amount of fat per portion
21g
Amount of carbohydrates per portion
53g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 18.9
Prices calculated for Walmart
$1.59 / serving
$1.59 (Number of portions: 1)
Chicken Meatballs with Pasta
Specialist Verified
Kcal
501 kcal
Protein 26%
25.8 g
Fat 21%
20.8 g
Carbohydrates 53%
52.5 g
fiber: 9.6 g IG: 44

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.56
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
70 Gram (70 Gram) • 115 kcal • $0.15
Wheat Gluten
B: 4.9g
T: 2.2g
W: 18.9g
115 kcal
Ground Beef

Ground Beef

#Ground Beef
70 Gram (70 Gram) • 72 kcal • $0.49
Beef
B: 9.5g
T: 3g
W: 1.7g
72 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (45 g)) • 63 kcal • $0.20
Egg
B: 5.6g
T: 4.4g
W: 0.3g
63 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (25 g)) • 26 kcal • $0.07
Tomato Salicylates Histamine
B: 1.4g
T: 0.4g
W: 4.2g
26 kcal
Breadcrumbs

Breadcrumbs

#Bun
2 Tablespoon (2 Tablespoon (20 g)) • 73 kcal • $0.04
Wheat Gluten Sulphites
B: 1.9g
T: 0.4g
W: 15.5g
73 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Meatballs with Pasta

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,45 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,45 €
100 kcal 0,29 €
20 g protein 1,12 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,45 € 1,45 € 2,90 € 5,80 €
Lidl +1%
1,46 € 1,46 € 2,92 € 5,84 €
Tesco +10%
1,59 € 1,59 € 3,18 € 6,36 €
Carrefour +13%
1,64 € 1,64 € 3,28 € 6,56 €
SPAR +17%
1,69 € 1,69 € 3,38 € 6,76 €

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Recipe preparation steps

1
Peel and finely chop the onion, then sauté it in heated rapeseed oil until translucent.
2
Transfer the sautéed onion to a bowl and mix with the ground beef, breadcrumbs, egg, tomato paste, and spices (a pinch of dried garlic, Herbes de Provence, salt, and pepper). Knead the mixture thoroughly, shape into small meatballs, and sear them briefly in the pan.
3
Heat the canned tomatoes in a pot with your favorite seasonings (such as thyme, salt, and pepper), add the seared meatballs, and simmer covered over low heat for about 20 minutes.
4
Meanwhile, cook the whole-wheat spaghetti according to the package instructions. Plate the drained pasta and top with the hot tomato sauce and meatballs.
Contains allergens 11
Tomato Sulphites Latex-Fruit Syndrome Wheat Gluten Beef Onion Egg Salicylates Histamine Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
501 kcal
Protein 25.8g (21% kcal)
Fat 20.8g (37% kcal)
Carbs 52.5g (42% kcal)
Protein
25.8g
Fat
20.8g
Carbs
52.5g
Fiber
9.6g
Chicken Meatballs with Pasta
Bio-Analysis Recipe

Chicken Meatballs with Pasta

501 kcal B: 25.8g T: 20.8g W: 52.5g 9.6g fib.
Glycemic Load
IG 44 ŁG 19
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 123 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (18.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 30 µU/mL 32 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.9) leads to a controlled glucose rise up to ~115 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
115
mg/dL
P+F+Fiber buffer
1.16
🛡️ Glycemic buffering in this meal
Protein (25.8 g), fat (20.8 g), and dietary fiber (9.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 42.9 g
Simple sugars: 12.2 g Slowing fiber: 9.6 g
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