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Baked Chicken Meatballs with Rice
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Baked Chicken Meatballs with Rice

David Janitzek
David Janitzek
Plant-based foods and beverages Plant-based foods Cereals and potatoes Cereals and their products Groats Chicken Meatballs Baked Chicken Poultry Rice
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
1
Cena (Walmart)
$1.15
Cost of one portion
$1.15
Number of ingredients needed for preparation
7
Total calories
141
Calories per 1 portion
141 kcal
Amount of protein per portion
16g
Amount of fat per portion
2g
Amount of carbohydrates per portion
14g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 33
Glycemic Load (GL)
GL 3.4
Prices calculated for Walmart
$1.15 / serving
$1.15 (Number of portions: 1)
Baked Chicken Meatballs with Rice
Specialist Verified
Kcal
141 kcal
Protein 48%
15.6 g
Fat 8%
2.5 g
Carbohydrates 44%
14.2 g
fiber: 3.8 g IG: 33

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
150 Gram (150 Gram) • 28 kcal • $0.26
Zucchini
B: 1.8g
T: 0.2g
W: 4.8g
28 kcal
Semolina Porridge

Semolina Porridge

#Semolina #Porridge #Vegan #Vegetarian #Lactose-Free
2 Tablespoon (2 Tablespoon (2 g)) • 7 kcal • $0.05
Wheat
B: 0.2g
T: 0g
W: 1.5g
7 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
70 Gram (70 Gram) • 21 kcal • $0.18
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
21 kcal
Canned Corn

Canned Corn

#Corn
3 Tablespoon (3 Tablespoon (3 g)) • 3 kcal • $0.11
Maize
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
60 Gram (60 Gram) • 64 kcal • $0.38
Chicken Alpha-Gal Syndrome
B: 12.6g
T: 1.2g
W: 0.6g
64 kcal
White Rice

White Rice

#Rice
3 Tablespoon (3 Tablespoon (3 g)) • 10 kcal • $0.09
Rice
B: 0.2g
T: 0g
W: 2.4g
10 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (1 g)) • 7 kcal • $0.09
Milk Lactose
B: 0g
T: 0.8g
W: 0g
7 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Baked Chicken Meatballs with Rice

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,05 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,05 €
100 kcal 0,74 €
20 g protein 1,35 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,05 € 1,05 € 2,10 € 4,20 €
Lidl +1%
1,06 € 1,06 € 2,12 € 4,24 €
Tesco +10%
1,15 € 1,15 € 2,30 € 4,60 €
Carrefour +12%
1,18 € 1,18 € 2,36 € 4,72 €
SPAR +16%
1,22 € 1,22 € 2,44 € 4,88 €

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Pour the rice into an ovenproof dish.

Recipe preparation steps

1
Preheat the oven to 180 °C and spread the uncooked white rice evenly over the bottom of an ovenproof dish.
2
Mince the chicken breast fillet in a meat grinder or food processor, finely grate the washed zucchini, then mix the meat with the zucchini and semolina and season to taste.
3
Shape the meat mixture into small meatballs and arrange them on top of the rice, then scatter diced red bell pepper and drained canned corn over the top.
4
Melt the butter and mix it with about half a liter of warm water and a pinch of seasoning, then pour the liquid over the ingredients in the baking dish.
5
Place the dish in the oven and bake for about 30 minutes until the rice absorbs the liquid and becomes tender and the meatballs are cooked through.

Bake in the oven for about 30 minutes.

Contains allergens 13
Mustard Meat Sulphites Zucchini Wheat Paprika Vitamin C (Ascorbic acid) Maize Chicken Alpha-Gal Syndrome Rice Milk Lactose

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
141 kcal
Protein 15.6g (44% kcal)
Fat 2.5g (16% kcal)
Carbs 14.2g (40% kcal)
Protein
15.6g
Fat
2.5g
Carbs
14.2g
Fiber
3.8g
Baked Chicken Meatballs with Rice
Bio-Analysis Recipe

Baked Chicken Meatballs with Rice

141 kcal B: 15.6g T: 2.5g W: 14.2g 3.8g fib.
Glycemic Load
IG 33 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 58 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 92 mg/dL 93 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.4) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
33
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (15.6 g), fat (2.5 g), and dietary fiber (3.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.4 g
Simple sugars: 6.2 g Slowing fiber: 3.8 g
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