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Beef Goulash with Brown Rice
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Beef Goulash with Brown Rice

David Janitzek
David Janitzek
Rice Beef
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Walmart)
$5.63
Cost of one portion
$1.41
Number of ingredients needed for preparation
11
Total calories
2411
Calories per 1 portion
603 kcal
Amount of protein per portion
31g
Amount of fat per portion
20g
Amount of carbohydrates per portion
76g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 48
Glycemic Load (GL)
GL 30.9
Prices calculated for Walmart
$1.41 / serving
$5.63 (Number of portions: 4)
Beef Goulash with Brown Rice
Specialist Verified
Kcal
603 kcal
Protein 25%
31.1 g
Fat 16%
19.6 g
Carbohydrates 60%
75.6 g
fiber: 11.3 g IG: 48

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Ingredients

Ingredients

Calculate for portions:
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
125 Gram (125 Gram) • 17 kcal • $0.21
Celery Sulphites Mustard Yeast
B: 2.5g
T: 0.1g
W: 1.5g
17 kcal
Beef, Unprocessed

Beef, Unprocessed

#Beef
125 Gram (125 Gram) • 202 kcal • $0.80
Beef
B: 20.9g
T: 12.6g
W: 1.3g
202 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (100 g)) • 43 kcal • $0.08
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
75 Gram (75 Gram) • 265 kcal • $0.15
Rice
B: 5.3g
T: 1.4g
W: 57.6g
265 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.25 Piece (0.25 Piece (50 g)) • 15 kcal • $0.13
Paprika Vitamin C (Ascorbic acid)
B: 0.5g
T: 0.2g
W: 3g
15 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
0.25 Tablespoon (0.25 Tablespoon (6.3 g)) • 7 kcal • $0.02
Tomato Salicylates Histamine
B: 0.4g
T: 0.1g
W: 1.1g
7 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
45 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
0.25 Tablespoon (0.25 Tablespoon (2.5 g)) • 8 kcal • $0.02
Wheat Gluten
B: 0.4g
T: 0.1g
W: 1.6g
8 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.13 Teaspoon (0.13 Teaspoon (0.8 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.25 Gram (0.3 Gram) • 1 kcal
Black Pepper
B: 0g
T: 0g
W: 0.2g
1 kcal
White Salt

White Salt

#White Salt
0.25 Gram (0.3 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Beef Goulash with Brown Rice

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,28 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,28 €
100 kcal 0,21 €
20 g protein 0,82 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,28 € 1,28 € 2,56 € 5,12 €
Lidl +2%
1,30 € 1,30 € 2,60 € 5,20 €
Tesco +10%
1,41 € 1,41 € 2,82 € 5,64 €
Carrefour +13%
1,45 € 1,45 € 2,90 € 5,80 €
SPAR +16%
1,49 € 1,49 € 2,98 € 5,96 €

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Recipe preparation steps

1
Wash the beef, pat dry with a paper towel, cut into 1 cm cubes, and dust with whole wheat flour. Peel and dice the onions, and cut the washed red bell pepper into strips.
2
Heat the rapeseed oil in a deep frying pan or pot and sear the beef cubes on all sides until browned. Add the diced onion and sauté until translucent.
3
Gradually pour the warm vegetable broth into the meat and onions, and simmer covered over low heat.
4
Add the sliced red bell pepper, tomato concentrate, ground sweet paprika, salt, and black pepper. Simmer the goulash over low heat until the beef and vegetables are tender and the sauce thickens.
5
Cook the brown rice according to the package instructions, portion onto plates, and serve with the hot beef goulash.
Contains allergens 17
Celery Sulphites Mustard Yeast Beef Onion Rice Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Rapeseed Wheat Gluten Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
603 kcal
Protein 31.1g (21% kcal)
Fat 19.6g (29% kcal)
Carbs 75.6g (50% kcal)
Protein
31.1g
Fat
19.6g
Carbs
75.6g
Fiber
11.3g
Beef Goulash with Brown Rice
Bio-Analysis Recipe

Beef Goulash with Brown Rice

603 kcal B: 31.1g T: 19.6g W: 75.6g 11.3g fib.
Glycemic Load
IG 48 ŁG 31
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 79 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (30.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 28 µU/mL 47 µU/mL 51 µU/mL 41 µU/mL 27 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 129 mg/dL 135 mg/dL 126 mg/dL 112 mg/dL 100 mg/dL 90 mg/dL 86 mg/dL 135 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 30.9) may trigger a pronounced glucose peak (~135 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
30.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
48
Glucose peak
135
mg/dL
P+F+Fiber buffer
0.89
🛡️ Glycemic buffering in this meal
Protein (31.1 g), fat (19.6 g), and dietary fiber (11.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 64.3 g
Simple sugars: 9.9 g Slowing fiber: 11.3 g
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Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (42) Lighter Version (41) Cocktail (38) Lactose-Free (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Pasta (35) Heart-healthy Diet (34) Lunch (33) Yogurt (33) Apple (32) Cholesterol Management (31) Dinner (30) High-protein (30) Sandwiches (30)

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