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Lemon Sauce Chicken with Rice
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Lemon Sauce Chicken with Rice

David Janitzek
David Janitzek
Chicken Rice Lemon Sauce
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$2.54
Cost of one portion
$2.54
Number of ingredients needed for preparation
6
Total calories
948
Calories per 1 portion
948 kcal
Amount of protein per portion
53g
Amount of fat per portion
37g
Amount of carbohydrates per portion
101g
Amount of fiber per portion
15g
Glycemic Index (GI)
IG 54
Glycemic Load (GL)
GL 46.3
Prices calculated for Walmart
$2.54 / serving
$2.54 (Number of portions: 1)
Lemon Sauce Chicken with Rice
Specialist Verified
Kcal
948 kcal
Protein 28%
53.4 g
Fat 19%
36.9 g
Carbohydrates 53%
100.6 g
fiber: 14.9 g IG: 54

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.28
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
150 Gram (150 Gram) • 30 kcal • $0.38
Tomato Salicylates Histamine
B: 1.4g
T: 0.3g
W: 5.4g
30 kcal
Arugula

Arugula

#DASH Diet #Heart Health #Arugula #Vegan #Vegetarian
100 Gram (100 Gram) • 32 kcal • $0.17
Rucola
B: 2.6g
T: 0.7g
W: 3.7g
32 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 353 kcal • $0.20
Rice
B: 7.1g
T: 1.9g
W: 76.8g
353 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
3 Tablespoon (3 Tablespoon (30 g)) • 271 kcal • $0.35
Olive
B: 0.3g
T: 29.9g
W: 0.1g
271 kcal
Lemon 2

Lemon 2

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
3 Tablespoon (3 Tablespoon (18 g)) • 52 kcal • $0.17
Citrus fruits Salicylates
B: 0.1g
T: 0.1g
W: 12.6g
52 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lemon Sauce Chicken with Rice

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,31 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,31 €
100 kcal 0,24 €
20 g protein 0,86 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,31 € 2,31 € 4,62 € 9,24 €
Lidl +1%
2,34 € 2,34 € 4,68 € 9,36 €
Tesco +10%
2,54 € 2,54 € 5,08 € 10,16 €
Carrefour +13%
2,62 € 2,62 € 5,24 € 10,48 €
SPAR +16%
2,69 € 2,69 € 5,38 € 10,76 €

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Recipe preparation steps

1
Wash, pat dry, and dice the chicken breast fillet, then marinate it in a mixture of 2 tablespoons of lemon juice, 2 tablespoons of olive oil, a pinch of dried chili, and salt.
2
Cook the brown rice according to the package instructions. Meanwhile, sear the marinated chicken in a hot pan without any additional fat.
3
Wash and dry the arugula and arrange it on a plate with the halved cherry tomatoes. Drizzle the salad with a dressing made from the remaining tablespoon of olive oil, lemon juice, salt, and pepper.
4
Top the prepared salad with the hot chicken pieces from the pan and serve alongside the cooked brown rice.
Contains allergens 9
Chicken Alpha-Gal Syndrome Tomato Salicylates Histamine Rucola Rice Olive Citrus fruits

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
948 kcal
Protein 53.4g (23% kcal)
Fat 36.9g (35% kcal)
Carbs 100.6g (42% kcal)
Protein
53.4g
Fat
36.9g
Carbs
100.6g
Fiber
14.9g
Lemon Sauce Chicken with Rice
Bio-Analysis Recipe

Lemon Sauce Chicken with Rice

948 kcal B: 53.4g T: 36.9g W: 100.6g 14.9g fib.
Glycemic Load
IG 54 ŁG 46
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (46.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 37 µU/mL 65 µU/mL 70 µU/mL 56 µU/mL 35 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 120 mg/dL 143 mg/dL 151 mg/dL 139 mg/dL 121 mg/dL 104 mg/dL 91 mg/dL 86 mg/dL 151 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 46.3) may trigger a pronounced glucose peak (~151 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
46.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
54
Glucose peak
151
mg/dL
P+F+Fiber buffer
1.12
🛡️ Glycemic buffering in this meal
Protein (53.4 g), fat (36.9 g), and dietary fiber (14.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 85.7 g
Simple sugars: 22.1 g Slowing fiber: 14.9 g
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