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Chicken Curry with Rice
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Chicken Curry with Rice

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Chicken Curry Rice
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Walmart)
$3.23
Cost of one portion
$3.23
Number of ingredients needed for preparation
10
Total calories
744
Calories per 1 portion
744 kcal
Amount of protein per portion
58g
Amount of fat per portion
23g
Amount of carbohydrates per portion
76g
Amount of fiber per portion
13g
Glycemic Index (GI)
IG 39
Glycemic Load (GL)
GL 24.5
Prices calculated for Walmart
$3.23 / serving
$3.23 (Number of portions: 1)
Chicken Curry with Rice
Specialist Verified
Kcal
744 kcal
Protein 37%
58.3 g
Fat 15%
23.2 g
Carbohydrates 48%
75.5 g
fiber: 12.8 g IG: 39

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Ingredients

Ingredients

Calculate for portions:
Basmati Long Grain White Rice

Basmati Long Grain White Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 175 kcal • $0.10
Rice
B: 3.4g
T: 0.4g
W: 39.5g
175 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
2 Portion (2 Portion (200 g)) • 212 kcal • $1.92
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 73 kcal • $0.15
Onion
B: 1.9g
T: 0.2g
W: 15.8g
73 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Curry

Curry

#Curry
1 Teaspoon (1 Teaspoon (5 g)) • 19 kcal • $0.02
Spices Mustard Celery Sulphites
B: 0.7g
T: 0.5g
W: 2.8g
19 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
150 Mililiter (150 Mililiter (150 g)) • 20 kcal • $0.26
Celery Sulphites Mustard Yeast
B: 3g
T: 0.1g
W: 1.8g
20 kcal
Hazelnut Butter

Hazelnut Butter

#Nut Butter #Hazelnut
1 Tablespoon (1 Tablespoon (15 g)) • 95 kcal • $0.13
Hazelnuts Tree nuts
B: 3.6g
T: 7.5g
W: 3.2g
95 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 33 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.5g
T: 0.3g
W: 6.1g
33 kcal
Cashew Nuts

Cashew Nuts

#Cashew #Nuts #Vegan #Vegetarian #Gluten-free
1 Tablespoon (1 Tablespoon (12 g)) • 74 kcal • $0.17
Tree nuts Nuts
B: 2.2g
T: 5.3g
W: 4.3g
74 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Curry with Rice

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,94 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,94 €
100 kcal 0,40 €
20 g protein 1,01 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,94 € 2,94 € 5,88 € 11,76 €
Lidl +1%
2,97 € 2,97 € 5,94 € 11,88 €
Tesco +10%
3,23 € 3,23 € 6,46 € 12,92 €
Carrefour +13%
3,33 € 3,33 € 6,66 € 13,32 €
SPAR +16%
3,42 € 3,42 € 6,84 € 13,68 €

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Add rice to boiling salted water and cook according to package instructions.

Pat meat dry and cut into bite-sized pieces.

Peel onion and slice into wedges.

Recipe preparation steps

1
Rinse the basmati rice thoroughly in cold water to remove excess starch, then cook in boiling, lightly salted water according to the package instructions. Pat the chicken breast fillet dry and cut into bite-sized pieces, and peel and slice the onion into wedges.
2
Heat the olive oil in a deep pan or pot and sear the chicken pieces, stirring frequently. Add the onion and sauté briefly, then sprinkle with curry powder, stir briefly, and pour in the vegetable broth.
3
Stir the nut butter into the broth, bring to a boil, and simmer over low heat for about 10 minutes. Meanwhile, wash the tomato, cut into wedges, and add to the curry for the final 5 minutes of cooking.
4
Coarsely chop the cashew nuts and dry-toast them in a pan. Season the curry to taste with salt and extra curry powder if desired, serve in bowls alongside the cooked basmati rice, and garnish with the toasted cashews.

Wash, trim, and slice the tomatoes.

Add the tomato slices to the chicken about 5 minutes before the end of the cooking time and cook.

Season with salt and curry powder, if desired.

Roughly chop the cashews and toast them in a dry pan. Serve the rice and curry in small bowls, sprinkled with cashews.


Tip: Wash the basmati rice thoroughly before cooking to remove excess starch from the surface of the rice.

Contains allergens 18
Rice Chicken Alpha-Gal Syndrome Onion Olive Spices Mustard Celery Sulphites Yeast Hazelnuts Tree nuts Tomato Histamine Latex-Fruit Syndrome Salicylates Nuts Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
744 kcal
Protein 58.3g (31% kcal)
Fat 23.2g (28% kcal)
Carbs 75.5g (41% kcal)
Protein
58.3g
Fat
23.2g
Carbs
75.5g
Fiber
12.8g
Chicken Curry with Rice
Bio-Analysis Recipe

Chicken Curry with Rice

744 kcal B: 58.3g T: 23.2g W: 75.5g 12.8g fib.
Glycemic Load
IG 39 ŁG 25
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 184 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (24.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 40 µU/mL 43 µU/mL 35 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 115 mg/dL 119 mg/dL 113 mg/dL 104 mg/dL 95 mg/dL 89 mg/dL 86 mg/dL 119 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 24.5) may trigger a pronounced glucose peak (~119 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
24.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
39
Glucose peak
119
mg/dL
P+F+Fiber buffer
1.33
🛡️ Glycemic buffering in this meal
Protein (58.3 g), fat (23.2 g), and dietary fiber (12.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 62.7 g
Simple sugars: 0.1 g Slowing fiber: 12.8 g
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Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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