1 photo
Rice with applesauce and cinnamon
Apple Sauce
Cinnamon
Rice
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
15 min |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.45 |
Cost of one portion
|
$0.45 |
|
Number of ingredients needed for preparation
|
4 |
Total calories
|
227 |
|
Calories per 1 portion
|
227 kcal |
Amount of protein per portion
|
3g |
|
Amount of fat per portion
|
21g |
Amount of carbohydrates per portion
|
6g |
|
Amount of fiber per portion
|
3g |
Glycemic Index (GI)
|
IG 36 |
|
Glycemic Load (GL)
|
GL 1.2 |
Prices calculated for
Walmart
$0.45
/ serving
$0.45
(Number of portions: 1)
Choose grocery chain
Rice with applesauce and cinnamon
Specialist Verified
Kcal
227 kcal
Protein
9%
2.6 g
Fat
71%
21.4 g
Carbohydrates
20%
6.2 g
fiber: 2.8 g
IG: 36
Ingredients
Calculate for portions:
B: 0.2g
T: 0g
W: 2.4g
10 kcal
B: 0g
T: 0g
W: 0.1g
0 kcal
B: 0g
T: 0g
W: 0.6g
2 kcal
B: 2.4g
T: 21.3g
W: 3.1g
214 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Rice with applesauce and cinnamon
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,41 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,41 €
100 kcal
0,18 €
20 g protein
3,11 €
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| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,41 € | 0,41 € | 0,82 € | 1,64 € | |
Lidl
|
0,41 € | 0,41 € | 0,82 € | 1,64 € | |
Tesco
+10%
|
0,45 € | 0,45 € | 0,90 € | 1,80 € | |
Carrefour
+12%
|
0,46 € | 0,46 € | 0,92 € | 1,84 € | |
SPAR
+17%
|
0,48 € | 0,48 € | 0,96 € | 1,92 € |
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Grate the apple, mix with cinnamon and optional sweetener (e.g. erythritol), fry for a while in a pan.
Recipe preparation steps
1
Cook the white basmati rice in lightly salted water according to the package instructions, then drain.
2
Wash the apple, grate it on a coarse grater, mix with the cinnamon, and sauté briefly in a heated pan until softened into a fragrant applesauce.
3
Combine the cooked rice with the warm applesauce, pour in the coconut milk, stir thoroughly, and serve.
Boil the rice and combine with the mousse. Add the coconut milk and mix everything again.
Contains allergens
8
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
227
kcal
Protein
2.6g (4% kcal)
Fat
21.4g (85% kcal)
Carbs
6.2g (11% kcal)
Protein
2.6g
Fat
21.4g
Carbs
6.2g
Fiber
2.8g
Bio-Analysis
Recipe
Rice with applesauce and cinnamon
227 kcal
B: 2.6g
T: 21.4g
W: 6.2g
2.8g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 80 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.01
g
Nutrient
Ash
0.36
g
Nutrient
Beta-Cryptoxanthin
0.11
µg
Nutrient
4% RDA
Calcium
30.64
mg
Nutrient
Capric Acid
6.7
g
Nutrient
Caprylic Acid
7.8
g
Nutrient
2% RDA
Carbohydrate
6.15
g
Nutrient
Carotene Beta
1.37
mg
Nutrient
Chloride
20.91
mg
Nutrient
Chlorine
22.2
mg
Nutrient
Cholesterol
1.05
mg
Nutrient
Choline
0.24
mg
Nutrient
Copper
0.13
mg
Nutrient
31% RDA
Fat
21.35
g
Nutrient
Fatty monounsaturated
0.92
g
Nutrient
Fatty polyunsaturated
0.22
g
Nutrient
Fatty saturated
18.91
g
Nutrient
Fatty trans
1.05
g
Nutrient
11% RDA
Fiber
2.82
g
Nutrient
Fiber insoluble
2.13
g
Nutrient
Fiber soluble
0.7
g
Nutrient
Fluoride
0.03
mg
Nutrient
Folate
0.06
µg
Nutrient
Fructose
0.16
g
Nutrient
Glucose
0.12
g
Nutrient
1% RDA
Iodine
1.05
µg
Nutrient
26% RDA
Iron
3.7
mg
Nutrient
Isoleucine
0.01
g
Nutrient
Lactose
1
g
Nutrient
Lauric Acid
11.2
g
Nutrient
Leucine
0.02
g
Nutrient
Linoleic Acid
0.2
g
Nutrient
Lutein + zeaxanthin
0.51
mg
Nutrient
Lysine
0.01
g
Nutrient
13% RDA
Magnesium
46.98
mg
Nutrient
Malic acid
0.01
g
Nutrient
Manganese
0.81
mg
Nutrient
Myristic Acid
1.7
g
Nutrient
Natron
13.26
g
Nutrient
Oleic Acid
0.8
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.22
g
Nutrient
Palmitic Acid
0.9
g
Nutrient
Phenylalanine
0.01
g
Nutrient
14% RDA
Phosphorus
100.75
mg
Nutrient
9% RDA
Potassium
188.98
mg
Nutrient
5% RDA
Protein
2.64
g
Nutrient
Protein Plant
2.4
g
Nutrient
Salt
0.03
g
Nutrient
6% RDA
Selenium
3.03
µg
Nutrient
1% RDA
Sodium
10.3
mg
Nutrient
Sorbitol
0.01
g
Nutrient
Starch
2.36
g
Nutrient
Stearic Acid
0.31
g
Nutrient
Sucrose
1.54
g
Nutrient
5% RDA
Sugar
2.35
g
Nutrient
Sugar added
1.01
g
Nutrient
Sulfur
25
mg
Nutrient
Threonine
0.01
g
Nutrient
Total Carbohydrates
3.1
g
Nutrient
Total Fat
21.3
g
Nutrient
Total sugar alcohols
0.01
g
Nutrient
Valine
0.01
g
Nutrient
Vitamin A
1.19
µg
Nutrient
Vitamin ARE
0.3
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
1.02
µg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.67
mg
Nutrient
Vitamin B4 (Choline)
0.27
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.16
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
1.7
mg
Nutrient
Vitamin B9 (Folate)
14.09
µg
Nutrient
Vitamin C (Ascorbic acid)
1.13
mg
Nutrient
7% RDA
Vitamin D
1.02
µg
Nutrient
1% RDA
Vitamin E
0.16
mg
Nutrient
300% RDA
Vitamin K
225.02
µg
Nutrient
Water
74.21
g
Nutrient
7% RDA
Zinc
0.67
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.01 g | - |
| Ash | - | 0.36 g | - |
| Beta-Cryptoxanthin | - | 0.11 µg | - |
| Calcium | - | 30.64 mg | 4% |
| Capric Acid | - | 6.7 g | - |
| Caprylic Acid | - | 7.8 g | - |
| Carbohydrate | - | 6.15 g | 2% |
| Carotene Beta | - | 1.37 mg | - |
| Chloride | - | 20.91 mg | - |
| Chlorine | - | 22.2 mg | - |
| Cholesterol | - | 1.05 mg | - |
| Choline | - | 0.24 mg | - |
| Copper | - | 0.13 mg | - |
| Fat | - | 21.35 g | 31% |
| Fatty monounsaturated | - | 0.92 g | - |
| Fatty polyunsaturated | - | 0.22 g | - |
| Fatty saturated | - | 18.91 g | - |
| Fatty trans | - | 1.05 g | - |
| Fiber | - | 2.82 g | 11% |
| Fiber insoluble | - | 2.13 g | - |
| Fiber soluble | - | 0.7 g | - |
| Fluoride | - | 0.03 mg | - |
| Folate | - | 0.06 µg | - |
| Fructose | - | 0.16 g | - |
| Glucose | - | 0.12 g | - |
| Iodine | - | 1.05 µg | 1% |
| Iron | - | 3.7 mg | 26% |
| Isoleucine | - | 0.01 g | - |
| Lactose | - | 1 g | - |
| Lauric Acid | - | 11.2 g | - |
| Leucine | - | 0.02 g | - |
| Linoleic Acid | - | 0.2 g | - |
| Lutein + zeaxanthin | - | 0.51 mg | - |
| Lysine | - | 0.01 g | - |
| Magnesium | - | 46.98 mg | 13% |
| Malic acid | - | 0.01 g | - |
| Manganese | - | 0.81 mg | - |
| Myristic Acid | - | 1.7 g | - |
| Natron | - | 13.26 g | - |
| Oleic Acid | - | 0.8 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.22 g | - |
| Palmitic Acid | - | 0.9 g | - |
| Phenylalanine | - | 0.01 g | - |
| Phosphorus | - | 100.75 mg | 14% |
| Potassium | - | 188.98 mg | 9% |
| Protein | - | 2.64 g | 5% |
| Protein Plant | - | 2.4 g | - |
| Salt | - | 0.03 g | - |
| Selenium | - | 3.03 µg | 6% |
| Sodium | - | 10.3 mg | 1% |
| Sorbitol | - | 0.01 g | - |
| Starch | - | 2.36 g | - |
| Stearic Acid | - | 0.31 g | - |
| Sucrose | - | 1.54 g | - |
| Sugar | - | 2.35 g | 5% |
| Sugar added | - | 1.01 g | - |
| Sulfur | - | 25 mg | - |
| Threonine | - | 0.01 g | - |
| Total Carbohydrates | - | 3.1 g | - |
| Total Fat | - | 21.3 g | - |
| Total sugar alcohols | - | 0.01 g | - |
| Valine | - | 0.01 g | - |
| Vitamin A | - | 1.19 µg | - |
| Vitamin ARE | - | 0.3 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.02 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.67 mg | - |
| Vitamin B4 (Choline) | - | 0.27 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.16 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 1.7 mg | - |
| Vitamin B9 (Folate) | - | 14.09 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.13 mg | - |
| Vitamin D | - | 1.02 µg | 7% |
| Vitamin E | - | 0.16 mg | 1% |
| Vitamin K | - | 225.02 µg | 300% |
| Water | - | 74.21 g | - |
| Zinc | - | 0.67 mg | 7% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
36
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.6 g), fat (21.4 g), and dietary fiber (2.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
3.4 g
Simple sugars: 2.4 g
Slowing fiber: 2.8 g
