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Rice with Hazelnuts and Sesame
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Rice with Hazelnuts and Sesame

David Janitzek
David Janitzek
Plant-based foods and beverages Plant-based foods Nuts and their products Nuts Hazelnuts Sesame Rice
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Walmart)
$1.58
Cost of one portion
$0.79
Number of ingredients needed for preparation
5
Total calories
79
Calories per 1 portion
39 kcal
Amount of protein per portion
1g
Amount of fat per portion
2g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 20
Glycemic Load (GL)
GL 0.6
Prices calculated for Walmart
$0.79 / serving
$1.58 (Number of portions: 2)
Rice with Hazelnuts and Sesame
Specialist Verified
Kcal
39 kcal
Protein 16%
1.1 g
Fat 35%
2.4 g
Carbohydrates 49%
3.3 g
fiber: 0.5 g IG: 20

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Ingredients

Ingredients

Calculate for portions:
Almond Drink

Almond Drink

#DASH Diet #Heart Health #Almond Beverage #Almond #Drink
50 Mililiter (50 Mililiter (50 g)) • 28 kcal • $0.70
Nuts Tree nuts
B: 0.8g
T: 1.6g
W: 2.7g
28 kcal
Hazelnuts 2

Hazelnuts 2

#Hazelnuts #Hazelnut
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 3 kcal • $0.04
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0.3g
W: 0.1g
3 kcal
Sesame Seeds

Sesame Seeds

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 3 kcal • $0.02
Sesame
B: 0.1g
T: 0.3g
W: 0.1g
3 kcal
Flaxseed

Flaxseed

#DASH Diet #Heart Health #Flaxseeds #Vegan #Vegetarian
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 3 kcal • $0.02
Flaxseed
B: 0.1g
T: 0.2g
W: 0.2g
3 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.01
Rice
B: 0.1g
T: 0g
W: 0.4g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rice with Hazelnuts and Sesame

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,72 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,72 €
100 kcal 1,83 €
20 g protein 13,46 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,72 € 0,72 € 1,44 € 2,88 €
Lidl +1%
0,73 € 0,73 € 1,46 € 2,92 €
Tesco +10%
0,79 € 0,79 € 1,58 € 3,16 €
Carrefour +13%
0,81 € 0,81 € 1,62 € 3,24 €
SPAR +17%
0,84 € 0,84 € 1,68 € 3,36 €

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Recipe preparation steps

1
Cook the long-grain brown rice in the almond drink until tender according to the package timing.
2
Meanwhile, finely chop the hazelnuts.
3
Add the chopped hazelnuts to the cooked rice, stir well, transfer to a bowl, and sprinkle with sesame seeds and flaxseeds.
Contains allergens 7
Nuts Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sesame Flaxseed Rice

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
39 kcal
Protein 1.1g (10% kcal)
Fat 2.4g (56% kcal)
Carbs 3.3g (34% kcal)
Protein
1.1g
Fat
2.4g
Carbs
3.3g
Fiber
0.5g
Rice with Hazelnuts and Sesame
Bio-Analysis Recipe

Rice with Hazelnuts and Sesame

39 kcal B: 1.1g T: 2.4g W: 3.3g 0.5g fib.
Glycemic Load
IG 20 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.29
🛡️ Glycemic buffering in this meal
Protein (1.1 g), fat (2.4 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.8 g
Simple sugars: 1.8 g Slowing fiber: 0.5 g
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