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Almond Drink
Almond Drink is a culinary and nutritional food item and associated with Almond Beverage, Almond, and Drink. Per 100 ml, it provides an energy density of 38 kcal (158.99 kJ) and features a low glycemic index of 15, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 ml comprises 1.5 g of protein, 5.4 g of total carbohydrates (including 3.5 g of sugars), 3.2 g of total lipids, and 0.5 g of dietary fiber, alongside a water content of 90 g. The lipid fraction includes 0.2 g of saturated fatty acids, 2.1 g of monounsaturated fatty acids, and 0.8 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Almond Drink contributes measured bioavailable compounds per 100 ml. Notable quantified micronutrients include calcium (120 mg), magnesium (17.1 mg), potassium (30 mg), phosphorus (24.4 mg), iron (0.8 mg), zinc (0.17 mg), sodium (173 mg), vitamin E (1.5 mg), vitamin K (0.1 µg), and vitamin B6 (pyridoxine) (0.01 mg). Additionally, sodium chloride equivalent stands at 0.43 g per 100 ml. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Almond Drink aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Dairy-Free Diet, Lactose-Free Diet, and Weight Loss Diet. Unsweetened almond milk is a light plant beverage naturally free of lactose and milk proteins, featuring very low calories ideal for weight control and dairy-free diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of B (Eco-Score B). In culinary practice, it features in recipes such as Rice with Hazelnuts and Sesame, offering versatile ways to build nutrient-dense meals.
Base: 100ml
DASH Diet
Heart Health
Almond Beverage
Almond
Drink
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100ml
|
38 kcal (159 kJ) |
Protein / 100ml
|
1,5 g |
|
Fat / 100ml
|
3,2 g |
Carbs / 100ml
|
5,4 g |
|
Fiber / 100ml
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 3.2 |
Cena / 100ml (Walmart)
|
$1.54 |
|
Woda / 100ml
|
90,0 g |
Prices calculated for
Walmart
$1.54
/ 100ml
Choose grocery chain
Almond Drink (100 ml)
Specialist Verified
Kcal
38 kcal
Protein
15%
1.5 g
Fat
32%
3.2 g
Carbohydrates
53%
5.4 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Almond Drink
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,45 USD
/ 100 ml
Calculate for portions:
(100 ml)
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Calculate product cost by selected weight
(
100 ml
)
1,45 USD
100 kcal
2,57 USD
20 g protein
19,33 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 ml | 100 ml | 250 ml | 500 ml | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,45 USD | 1,45 USD | 3,63 USD | 7,25 USD | 14,50 USD | |
Netto
+1%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
Biedronka
+2%
|
1,48 USD | 1,48 USD | 3,70 USD | 7,40 USD | 14,80 USD | |
Aldi
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Dino
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Kaufland
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Lidl
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Rewe
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Carrefour
+7%
|
1,55 USD | 1,55 USD | 3,88 USD | 7,75 USD | 15,50 USD | |
Żabka
+23%
|
1,78 USD | 1,78 USD | 4,45 USD | 8,90 USD | 17,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 ml)
Calculate for portions:
(100 ml)
Macronutrient Distribution
100 ml
56
kcal
Protein
1.5g (11% kcal)
Fat
3.2g (51% kcal)
Carbs
5.4g (38% kcal)
Protein
1.5g
Fat
3.2g
Carbs
5.4g
Bio-Analysis
Food Product
Almond Drink
56 kcal
B: 1.5g
T: 3.2g
W: 5.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 33 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.3
g
Nutrient
15% RDA
Calcium
120
mg
Nutrient
2% RDA
Carbohydrate
5.4
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.07
mg
Nutrient
5% RDA
Fat
3.2
g
Nutrient
Fatty monounsaturated
2.1
g
Nutrient
Fatty polyunsaturated
0.8
g
Nutrient
Fatty saturated
0.2
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
5% RDA
Magnesium
17.1
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.75
g
Nutrient
4% RDA
Phosphorus
24.4
mg
Nutrient
2% RDA
Potassium
30
mg
Nutrient
3% RDA
Protein
1.5
g
Nutrient
Salt
0.43
g
Nutrient
9% RDA
Sodium
173
mg
Nutrient
7% RDA
Sugar
3.5
g
Nutrient
Sugar added
3.3
g
Nutrient
2% RDA
Vitamin A
15
µg
Nutrient
Vitamin B1 (Thiamin)
0.7
mg
Nutrient
Vitamin B2 (Riboflavin)
0.4
mg
Nutrient
Vitamin B3 (Niacin)
0.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.01
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
3% RDA
Vitamin D
0.38
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
90
g
Nutrient
2% RDA
Zinc
0.17
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.3 g | - |
| Calcium | - | 120 mg | 15% |
| Carbohydrate | - | 5.4 g | 2% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.07 mg | - |
| Fat | - | 3.2 g | 5% |
| Fatty monounsaturated | - | 2.1 g | - |
| Fatty polyunsaturated | - | 0.8 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fiber | - | 0.5 g | 2% |
| Iron | - | 0.8 mg | 6% |
| Magnesium | - | 17.1 mg | 5% |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.75 g | - |
| Phosphorus | - | 24.4 mg | 4% |
| Potassium | - | 30 mg | 2% |
| Protein | - | 1.5 g | 3% |
| Salt | - | 0.43 g | - |
| Sodium | - | 173 mg | 9% |
| Sugar | - | 3.5 g | 7% |
| Sugar added | - | 3.3 g | - |
| Vitamin A | - | 15 µg | 2% |
| Vitamin B1 (Thiamin) | - | 0.7 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.4 mg | - |
| Vitamin B3 (Niacin) | - | 0.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.38 µg | 3% |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 90 g | - |
| Zinc | - | 0.17 mg | 2% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 ml)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.01
🛡️ Glycemic buffering in this meal
Protein (1.5 g), fat (3.2 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.9 g
Simple sugars: 3.5 g
Slowing fiber: 0.5 g
