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Muffins with Carrots and Hazelnuts
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Muffins with Carrots and Hazelnuts

David Janitzek
David Janitzek
Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Plant-based foods and beverages Plant-based foods Nuts and their products Nuts Hazelnuts Muffins Carrots
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
4
Cena (Walmart)
$1.29
Cost of one portion
$0.32
Number of ingredients needed for preparation
9
Total calories
132
Calories per 1 portion
33 kcal
Amount of protein per portion
1g
Amount of fat per portion
1g
Amount of carbohydrates per portion
4g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 43
Glycemic Load (GL)
GL 1.8
Prices calculated for Walmart
$0.32 / serving
$1.29 (Number of portions: 4)
Muffins with Carrots and Hazelnuts
Specialist Verified
Kcal
33 kcal
Protein 19%
1.3 g
Fat 17%
1.1 g
Carbohydrates 64%
4.4 g
fiber: 0.2 g IG: 43

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Ingredients

Ingredients

Calculate for portions:
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.01
Carrot
B: 0g
T: 0g
W: 0g
0 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.06
Egg Vitamin B12 (Cobalamin)
B: 0g
T: 0g
W: 0g
0 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
6.25 Gram (6.3 Gram) • 11 kcal • $0.05
Milk Lactose Rennet
B: 1.1g
T: 0.6g
W: 0.2g
11 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#DASH Diet #Heart Health
0.25 Piece (0.25 Piece (0.3 g)) • 1 kcal
Vanilla
B: 0g
T: 0g
W: 0.3g
1 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 2 kcal • $0.04
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Erythritol

Erythritol

3.75 Gram (3.8 Gram) • 16 kcal • $0.01
B: 0.1g
T: 0.1g
W: 3.8g
16 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.25 Teaspoon (0.25 Teaspoon (0.3 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal
Chopped Hazelnuts

Chopped Hazelnuts

#Hazelnuts #Hazelnut
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 2 kcal • $0.05
Hazelnuts Tree nuts
B: 0g
T: 0.2g
W: 0g
2 kcal
Hazelnuts 2

Hazelnuts 2

#Hazelnuts #Hazelnut
0.25 Handfull (0.25 Handfull (0.3 g)) • 2 kcal • $0.11
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0.2g
W: 0g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Muffins with Carrots and Hazelnuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,29 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,29 €
100 kcal 0,88 €
20 g protein 4,43 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,29 € 0,29 € 0,58 € 1,16 €
Lidl
0,29 € 0,29 € 0,58 € 1,16 €
Tesco +10%
0,32 € 0,32 € 0,64 € 1,28 €
Carrefour +14%
0,33 € 0,33 € 0,66 € 1,32 €
SPAR +17%
0,34 € 0,34 € 0,68 € 1,36 €

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Preheat the oven to 140°C fan or 160°C top and bottom heat.

Recipe preparation steps

1
Preheat the oven to 140°C (fan) or 160°C (top/bottom heat). Wash, peel, and finely grate the carrot, place it in a sieve, and gently squeeze out excess moisture by hand.
2
Separate the egg white from the yolk. Place half of the egg white in a separate bowl and set aside for later.
3
Lightly beat the egg yolk with the remaining egg white using a fork, then stir in the full-fat quark cheese, vanilla, ground almonds, erythritol, and baking powder. Fold in the squeezed carrot and most of the chopped hazelnuts, reserving a little for garnish.
4
Spoon the batter into muffin tins and bake in the preheated oven for 20 minutes.
5
Beat the reserved egg white until stiff and spread it over the baked muffins. Press a whole hazelnut into the center of each muffin, sprinkle with the remaining chopped hazelnuts, and return to the oven for about 5 minutes until set.
Contains allergens 17
Meat Sulphites Mustard Carrot Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Vanilla Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sulphites Wheat Sodium Hazelnuts Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
33 kcal
Protein 1.3g (15% kcal)
Fat 1.1g (30% kcal)
Carbs 4.4g (55% kcal)
Protein
1.3g
Fat
1.1g
Carbs
4.4g
Fiber
0.2g
Muffins with Carrots and Hazelnuts
Bio-Analysis Recipe

Muffins with Carrots and Hazelnuts

33 kcal B: 1.3g T: 1.1g W: 4.4g 0.2g fib.
Glycemic Load
IG 43 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 94 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.8) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
43
Glucose peak
95
mg/dL
P+F+Fiber buffer
0.61
🛡️ Glycemic buffering in this meal
Protein (1.3 g), fat (1.1 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 4.2 g
Simple sugars: 0.5 g Slowing fiber: 0.2 g
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