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Buckwheat with Apples and Cinnamon
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Buckwheat with Apples and Cinnamon

David Janitzek
David Janitzek
Buckwheat Cinnamon Apples
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.65
Cost of one portion
$0.65
Number of ingredients needed for preparation
4
Total calories
402
Calories per 1 portion
402 kcal
Amount of protein per portion
7g
Amount of fat per portion
3g
Amount of carbohydrates per portion
87g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 33.8
Prices calculated for Walmart
$0.65 / serving
$0.65 (Number of portions: 1)
Buckwheat with Apples and Cinnamon
Specialist Verified
Kcal
402 kcal
Protein 7%
7 g
Fat 3%
3.1 g
Carbohydrates 90%
86.6 g
fiber: 11.4 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Piece (2 Piece (360 g)) • 193 kcal • $0.50
Apples Rosaceae fruits Salicylates
B: 1.4g
T: 1.4g
W: 43.6g
193 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
50 Gram (50 Gram) • 178 kcal • $0.10
Millet Oats
B: 5.3g
T: 1.5g
W: 35.8g
178 kcal
Raisins

Raisins

#Raisin #Raisins #Vegan #Vegetarian #Gluten-free
1 Teaspoon (1 Teaspoon (7 g)) • 21 kcal • $0.03
Sulphites Salicylates
B: 0.2g
T: 0g
W: 5g
21 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Teaspoon (1 Teaspoon (4 g)) • 11 kcal • $0.02
Cinnamon
B: 0.2g
T: 0.1g
W: 2.2g
11 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Buckwheat with Apples and Cinnamon

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,59 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,59 €
100 kcal 0,15 €
20 g protein 1,68 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,59 € 0,59 € 1,18 € 2,36 €
Lidl +2%
0,60 € 0,60 € 1,20 € 2,40 €
Tesco +10%
0,65 € 0,65 € 1,30 € 2,60 €
Carrefour +14%
0,67 € 0,67 € 1,34 € 2,68 €
SPAR +17%
0,69 € 0,69 € 1,38 € 2,76 €

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Recipe preparation steps

1
Place the millet groats in a fine-mesh sieve and rinse thoroughly first with cold water and then with boiling water to remove any bitterness.
2
Wash and peel the apple, remove the core, and cut the flesh into cubes.
3
Transfer the rinsed millet to a pot with lightly salted water, add the raisins and diced apple, and simmer covered over low heat until tender.
4
Towards the end of cooking, season with cinnamon, stir well, and transfer to a bowl. Serve warm or chilled.
Contains allergens 7
Apples Rosaceae fruits Salicylates Millet Oats Sulphites Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
402 kcal
Protein 7g (7% kcal)
Fat 3.1g (7% kcal)
Carbs 86.6g (86% kcal)
Protein
7g
Fat
3.1g
Carbs
86.6g
Fiber
11.4g
Buckwheat with Apples and Cinnamon
Bio-Analysis Recipe

Buckwheat with Apples and Cinnamon

402 kcal B: 7g T: 3.1g W: 86.6g 11.4g fib.
Glycemic Load
IG 45 ŁG 34
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (33.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 31 µU/mL 54 µU/mL 58 µU/mL 47 µU/mL 30 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 119 mg/dL 150 mg/dL 145 mg/dL 130 mg/dL 110 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 150 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 33.8) may trigger a pronounced glucose peak (~150 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
33.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
150
mg/dL
P+F+Fiber buffer
0.31
🛡️ Glycemic buffering in this meal
Protein (7 g), fat (3.1 g), and dietary fiber (11.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 75.2 g
Simple sugars: 42.7 g Slowing fiber: 11.4 g
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