Diets Premium Diets Premium
Sign in
Steamed Cod with Broccoli and Buckwheat
1 photo
2400

Steamed Cod with Broccoli and Buckwheat

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Buckwheat Broccoli Steamed
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Walmart)
$2.64
Cost of one portion
$2.64
Number of ingredients needed for preparation
5
Total calories
761
Calories per 1 portion
761 kcal
Amount of protein per portion
37g
Amount of fat per portion
10g
Amount of carbohydrates per portion
131g
Amount of fiber per portion
14g
Glycemic Index (GI)
IG 54
Glycemic Load (GL)
GL 63.1
Prices calculated for Walmart
$2.64 / serving
$2.64 (Number of portions: 1)
Steamed Cod with Broccoli and Buckwheat
Specialist Verified
Kcal
761 kcal
Protein 21%
36.5 g
Fat 6%
10.1 g
Carbohydrates 74%
130.9 g
fiber: 14.1 g IG: 54

Loading......

Ingredients

Ingredients

Calculate for portions:
Broccoli

Broccoli

#Broccoli
300 Gram (300 Gram) • 109 kcal • $0.54
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 9g
T: 1.2g
W: 15.6g
109 kcal
Fresh Cod Fillets, Skinless

Fresh Cod Fillets, Skinless

#Fresh #Gluten-free #Lactose-Free #High-protein #Low-carb
100 Gram (100 Gram) • 73 kcal • $1.40
Fish Anisakis Iodine Vitamin B12 (Cobalamin)
B: 16.5g
T: 0.3g
W: 1g
73 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
80 Gram (80 Gram) • 284 kcal • $0.18
Millet Oats
B: 8.4g
T: 2.3g
W: 57.3g
284 kcal
Lemon 2

Lemon 2

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
1 Piece (1 Piece (80 g)) • 228 kcal • $0.42
Citrus fruits Salicylates
B: 0.3g
T: 0.3g
W: 56g
228 kcal
Sesame Seeds

Sesame Seeds

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
1 Tablespoon (1 Tablespoon (10 g)) • 67 kcal • $0.10
Sesame
B: 2.3g
T: 6g
W: 1g
67 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Steamed Cod with Broccoli and Buckwheat

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,40 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,40 €
100 kcal 0,32 €
20 g protein 1,31 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,40 € 2,40 € 4,80 € 9,60 €
Lidl +1%
2,43 € 2,43 € 4,86 € 9,72 €
Tesco +10%
2,64 € 2,64 € 5,28 € 10,56 €
Carrefour +13%
2,72 € 2,72 € 5,44 € 10,88 €
SPAR +17%
2,80 € 2,80 € 5,60 € 11,20 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Recipe preparation steps

1
Rinse the millet groats under cold running water and scald with boiling water, then cook in salted water at a 1:2.5 ratio (groats to water) for about 15 minutes.
2
Season the fresh cod fillet with salt and top with lemon slices, then wash the broccoli, divide it into florets, and lightly salt it.
3
Place the prepared cod fillet and broccoli florets into a steamer and cook for about 20–25 minutes until tender.
4
Arrange the cooked millet groats, steamed fish, and broccoli on a plate and sprinkle with sesame seeds before serving.
Contains allergens 13
Rapeseed Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Fish Anisakis Iodine Vitamin B12 (Cobalamin) Millet Oats Citrus fruits Sesame

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
761 kcal
Protein 36.5g (19% kcal)
Fat 10.1g (12% kcal)
Carbs 130.9g (69% kcal)
Protein
36.5g
Fat
10.1g
Carbs
130.9g
Fiber
14.1g
Steamed Cod with Broccoli and Buckwheat
Bio-Analysis Recipe

Steamed Cod with Broccoli and Buckwheat

761 kcal B: 36.5g T: 10.1g W: 130.9g 14.1g fib.
Glycemic Load
IG 54 ŁG 63
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (63.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 63.1) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
63.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
54
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.52
🛡️ Glycemic buffering in this meal
Protein (36.5 g), fat (10.1 g), and dietary fiber (14.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 116.8 g
Simple sugars: 62.1 g Slowing fiber: 14.1 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Steamed Trout under Cover with Avocado
Trout
Steamed Trout under Cover with Avocado
5.15 zł / serving · Walmart 721 kcal
B: 183g • T: 284g • W: 254g
Broccoli and Egg Salad
Broccoli
Broccoli and Egg Salad
4.71 zł / serving · Walmart 407 kcal 2 porcje
B: 108g • T: 128g • W: 171g
Scrambled Eggs with Broccoli
Scrambled Eggs
Scrambled Eggs with Broccoli
3.37 zł / serving · Walmart 459 kcal
B: 91g • T: 257g • W: 111g
Pork Tenderloin with Broccoli
Pork Tenderloin
Pork Tenderloin with Broccoli
7.07 zł / serving · Walmart 603 kcal
B: 146g • T: 162g • W: 295g
Chicken with Broccoli
Broccoli
Chicken with Broccoli
7.06 zł / serving · Walmart 321 kcal 1/5 ★
B: 204g • T: 47g • W: 70g
Omelette with Broccoli
Omelette
Omelette with Broccoli
2.46 zł / serving · Walmart 330 kcal
B: 72g • T: 176g • W: 82g
Krupnik with Meatballs
Meatballs
Krupnik with Meatballs
6.18 zł / serving · Walmart 528 kcal 2 porcje
B: 168g • T: 46g • W: 314g
Buckwheat Pancakes
Pancakes
Buckwheat Pancakes
3.32 zł / serving · Walmart 604 kcal
B: 101g • T: 88g • W: 416g
Buckwheat with Beans and Tomatoes
Buckwheat
Buckwheat with Beans and Tomatoes
4.38 zł / serving · Walmart 656 kcal
B: 86g • T: 132g • W: 437g
Buckwheat with Pork Shoulder and Tomatoes
Buckwheat
Buckwheat with Pork Shoulder and Tomatoes
6.10 zł / serving · Walmart 680 kcal
B: 138g • T: 211g • W: 332g
Pasta with Broccoli
Broccoli
Pasta with Broccoli
3.31 zł / serving · Walmart 601 kcal
B: 101g • T: 115g • W: 385g
Gluten-free Macaroni with Broccoli
Gluten-Free
Gluten-free Macaroni with Broccoli
3.31 zł / serving · Walmart 602 kcal
B: 62g • T: 111g • W: 429g
Pasta Salad with Broccoli and Egg
Pasta Salad
Pasta Salad with Broccoli and Egg
3.34 zł / serving · Walmart 372 kcal
B: 96g • T: 72g • W: 204g
Rice with Chicken and Broccoli
Broccoli
Rice with Chicken and Broccoli
4.86 zł / serving · Walmart 548 kcal
B: 128g • T: 131g • W: 289g
Cod stewed in leeks with broccoli and rice
Żywność I Napoje Na Bazie Roślin
Cod stewed in leeks with broccoli and rice
9.00 zł / serving · Walmart 588 kcal ⏱ 35 min 2/5 ★
B: 123g • T: 156g • W: 310g
Buckwheat with Vegetables
Vegetables
Buckwheat with Vegetables
6.28 zł / serving · Walmart 654 kcal 2 porcje
B: 69g • T: 196g • W: 389g
Buckwheat with banana and cinnamon
Plant-Based Foods And Beverages
Buckwheat with banana and cinnamon
1.95 zł / serving · Walmart 326 kcal ⏱ 10 min 1/5 ★
B: 91g • T: 15g • W: 221g
Buckwheat with turkey breast and pan-fried vegetables
Żywność I Napoje Na Bazie Roślin
Buckwheat with turkey breast and pan-fried vegetables
7.50 zł / serving · Walmart 484 kcal ⏱ 20 min 2 porcje 3/5 ★
B: 165g • T: 78g • W: 241g
Chicken breast with buckwheat and salad
Chicken Breast
Chicken breast with buckwheat and salad
6.29 zł / serving · Walmart 531 kcal
B: 181g • T: 66g • W: 284g
Frittata with Spinach and Buckwheat
Spinach
Frittata with Spinach and Buckwheat
5.15 zł / serving · Walmart 523 kcal
B: 116g • T: 251g • W: 156g
Buckwheat with sausages and tomatoes (lighter version)
Buckwheat
Buckwheat with sausages and tomatoes (lighter version)
5.05 zł / serving · Walmart 542 kcal
B: 101g • T: 177g • W: 263g
Buckwheat with Beans and Tomatoes (lighter version)
Lighter Version
Buckwheat with Beans and Tomatoes (lighter version)
3.60 zł / serving · Walmart 458 kcal
B: 55g • T: 117g • W: 286g
Buckwheat with Apples and Cinnamon
Buckwheat
Buckwheat with Apples and Cinnamon
2.62 zł / serving · Walmart 402 kcal
B: 28g • T: 28g • W: 346g
Pasta with Chicken and Broccoli (gluten-free)
Gluten-Free
Pasta with Chicken and Broccoli (gluten-free)
6.93 zł / serving · Walmart 846 kcal
B: 188g • T: 227g • W: 432g
Low Carb broccoli casserole
Żywność I Napoje Na Bazie Roślin
Low Carb broccoli casserole
4.86 zł / serving · Walmart 554 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 102g • T: 360g • W: 91g
Low-Carb Broccoli Pancake
Żywność I Napoje Na Bazie Roślin
Low-Carb Broccoli Pancake
2.38 zł / serving · Walmart 259 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 75g • T: 143g • W: 41g
Pasta Salad with Broccoli and Egg (Gluten-free)
Pasta Salad
Pasta Salad with Broccoli and Egg (Gluten-free)
3.34 zł / serving · Walmart 372 kcal
B: 77g • T: 70g • W: 226g
Low Carb Broccoli Pancakes with Yogurt
Żywność I Napoje Na Bazie Roślin
Low Carb Broccoli Pancakes with Yogurt
2.05 zł / serving · Walmart 213 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 37g • T: 138g • W: 38g
Pasta with Chicken and Broccoli
Broccoli
Pasta with Chicken and Broccoli
6.93 zł / serving · Walmart 846 kcal
B: 227g • T: 231g • W: 388g
Buckwheat with Zucchini and Dried Tomatoes (lighter version)
Lighter Version
Buckwheat with Zucchini and Dried Tomatoes (lighter version)
4.61 zł / serving · Walmart 455 kcal
B: 53g • T: 117g • W: 284g
Recommended articles in this category

Related Articles

Discover similar publications and expert insights.

See all
Freeganism: The Flavor of Food from Waste
Cake
Freeganism: The Flavor of Food from Waste
⏱ 3 min czytania
#Cake #Breakfast
Favism – Who Should Avoid Fava Beans?
Summer Diet
Favism – Who Should Avoid Fava Beans?
⏱ 3 min czytania
#Summer Diet #Steamed
Therapeutic characteristics of arugula and contraindications... How to use arugula?
Anticancer Properties
Therapeutic characteristics of arugula and contraindications... How to use arugula?
⏱ 4 min czytania
#Anticancer Properties #Mediterranean Cuisine
Kalettes – Origin, Characteristics, and Application of the New Vegetable Kind
Health
Kalettes – Origin, Characteristics, and Application of the New Vegetable Kind
⏱ 3 min czytania 📚 Health
#Nutritional Properties #Vegetable
Broccoli sprouts – properties... How to grow broccoli sprouts?
Cancer Prevention
Broccoli sprouts – properties... How to grow broccoli sprouts?
⏱ 3 min czytania
#Cancer Prevention #Health Benefits
Broccoli
Oxidative Stress
Broccoli
⏱ 2 min czytania
#Oxidative Stress #Free Radicals
Brussels Sprout: Characteristics, Purchasing Locations, Price, and Regulations
Brussels Sprouts
Brussels Sprout: Characteristics, Purchasing Locations, Price, and Regulations
⏱ 3 min czytania
#Brussels Sprouts #Vegetable
Broccoli: Features and Cooking Instructions
Cabbage
Broccoli: Features and Cooking Instructions
⏱ 6 min czytania
#Cabbage #Cooking
Substances Inhibiting Nutrient Absorption in Food, Namely Goitrogens
Healthy Diet
Substances Inhibiting Nutrient Absorption in Food, Namely Goitrogens
⏱ 2 min czytania
#Healthy Diet #Balanced Diet
Beneforte – an innovative broccoli cultivar with clinically demonstrated cholesterol-lowering properties
Cardiovascular Diseases
Beneforte – an innovative broccoli cultivar with clinically demonstrated cholesterol-lowering properties
⏱ 1 min czytania
#Cardiovascular Diseases #Cholesterol-lowering
Sulforaphane and its impact on Helicobacter pylori
Vegetables
Sulforaphane and its impact on Helicobacter pylori
⏱ 2 min czytania
#Vegetables #Broccoli
Semolina – Types, Health Properties, and Culinary Uses
Soup
Semolina – Types, Health Properties, and Culinary Uses
⏱ 2 min czytania
#Soup #Cooking
Buckwheat (fresh or chilled)
Cooking
Buckwheat (fresh or chilled)
⏱ 2 min czytania
#Cooking #Chilled
5 Reasons to Choose Millet
Buckwheat
5 Reasons to Choose Millet
⏱ 1 min czytania
#Buckwheat
Do we genuinely have such a broad selection of bran—wheat, rye, oat, spelt, and buckwheat—and what implications do they hold for our health?
Food & Ingredients
Do we genuinely have such a broad selection of bran—wheat, rye, oat, spelt, and buckwheat—and what implications do they hold for our health?
⏱ 5 min czytania 📚 Food & Ingredients
#Homemade Baked Goods #Vegetable Soup
Chestnut Flour – Nutritional Profile, Natural Sweetness, Market Value, and Culinary Recipes
Food Science
Chestnut Flour – Nutritional Profile, Natural Sweetness, Market Value, and Culinary Recipes
⏱ 5 min czytania 📚 Food Science
#Healthy Eating #Healthy Meals
Buckwheat honey – therapeutic and health-promoting benefits: key insights into its unique medicinal properties
Food & Ingredients
Buckwheat honey – therapeutic and health-promoting benefits: key insights into its unique medicinal properties
⏱ 3 min czytania 📚 Food & Ingredients
#Buckwheat #Honey
Dandelion honey: Therapeutic properties, bioactive mechanisms, and evidence-based applications in complementary medicine
Medicinal Plants
Dandelion honey: Therapeutic properties, bioactive mechanisms, and evidence-based applications in complementary medicine
⏱ 2 min czytania 📚 Medicinal Plants
#Health Benefits #Buckwheat
Phacelia honey – Therapeutic properties and practical uses of the so-called "golden bee nectar"
Food & Ingredients
Phacelia honey – Therapeutic properties and practical uses of the so-called "golden bee nectar"
⏱ 2 min czytania 📚 Food & Ingredients
#Health Benefits #Buckwheat
Barley flakes – Nutritional composition, glycemic index, and functional role in weight management
Nutritional Composition
Barley flakes – Nutritional composition, glycemic index, and functional role in weight management
⏱ 5 min czytania
#Nutritional Composition #Health Benefits
Koji – Characteristics, Production, and Applications of Fermented Rice
Steamed Rice
Koji – Characteristics, Production, and Applications of Fermented Rice
⏱ 4 min czytania
#Steamed Rice #Fermented
Vegetables cooked by steaming - pots for steaming... Which vegetables should be cooked by steaming?
Vegetables
Vegetables cooked by steaming - pots for steaming... Which vegetables should be cooked by steaming?
⏱ 5 min czytania 📚 Vegetables
#Simmered #Vegetable
Harnessing the purifying potential of millet groats for natural organism detoxification: selecting the optimal variety and maximizing its cleansing benefits
Processed Food
Harnessing the purifying potential of millet groats for natural organism detoxification: selecting the optimal variety and maximizing its cleansing benefits
⏱ 5 min czytania
#Processed Food #Culinary Traditions
Pearl Barley (Pęczak) – Nutritional Properties, Glycemic Index, and Weight Loss
Glycemic Index
Pearl Barley (Pęczak) – Nutritional Properties, Glycemic Index, and Weight Loss
⏱ 5 min czytania
#Glycemic Index #Buckwheat Groats
Buckwheat – Raw or Roasted? Properties and Recipes
Nutrients And Minerals
Buckwheat – Raw or Roasted? Properties and Recipes
⏱ 6 min czytania
#Nutrients And Minerals #Vitamins For Health
Buckwheat: Cooking Method and 6 Reliable Recipes for Meals All Day
Nutritional Cooking
Buckwheat: Cooking Method and 6 Reliable Recipes for Meals All Day
⏱ 6 min czytania
#Nutritional Cooking #Nutritional Properties
Buckwheat Groats
Buckwheat Groats
Buckwheat Groats
⏱ 3 min czytania
#Buckwheat Groats #Vitamin B9
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
⏱ 3 min czytania
Assortment with Cheese, Dried Tomatoes, and Salmon
Assortment with Cheese, Dried Tomatoes, and Salmon
⏱ 1 min czytania
Carrot and Zucchini Bread
Carrot and Zucchini Bread
⏱ 1 min czytania
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

Share