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Steamed Trout under Cover with Avocado
Steamed Trout under Cover with Avocado
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Steamed Trout under Cover with Avocado

David Janitzek
David Janitzek
Trout Avocado Steamed
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.28
Cost of one portion
$1.28
Number of ingredients needed for preparation
8
Total calories
721
Calories per 1 portion
721 kcal
Amount of protein per portion
46g
Amount of fat per portion
32g
Amount of carbohydrates per portion
64g
Amount of fiber per portion
17g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 20.3
Prices calculated for Walmart
$1.28 / serving
$1.28 (Number of portions: 1)
Steamed Trout under Cover with Avocado
Specialist Verified
Kcal
721 kcal
Protein 33%
45.9 g
Fat 22%
31.5 g
Carbohydrates 45%
63.6 g
fiber: 17.5 g IG: 44

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Ingredients

Ingredients

Calculate for portions:
Rainbow Trout, Fresh

Rainbow Trout, Fresh

#DASH Diet #Hypertension #Heart Health #Gluten-free #Lactose-Free
200 Gram (200 Gram) • 330 kcal • $0.50
Fish Anisakis
B: 37.2g
T: 19.2g
W: 2g
330 kcal
Chinese Cabbage

Chinese Cabbage

#Chinese Cabbage
100 Gram (100 Gram) • 19 kcal • $0.17
Cabbage Mugwort-Celery-Spice Syndrome
B: 1.2g
T: 0.2g
W: 3.2g
19 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
100 Gram (100 Gram) • 41 kcal • $0.09
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
1 Piece (1 Piece (70 g)) • 124 kcal • $0.35
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 177 kcal • $0.10
Rice
B: 3.6g
T: 1g
W: 38.4g
177 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 12 kcal • $0.03
Onion
B: 0.3g
T: 0g
W: 2.8g
12 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
20 Gram (20 Gram) • 11 kcal • $0.03
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 0.9g
T: 0.4g
W: 0.9g
11 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Steamed Trout under Cover with Avocado

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,16 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,16 €
100 kcal 0,16 €
20 g protein 0,51 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,16 € 1,16 € 2,32 € 4,64 €
Lidl +2%
1,18 € 1,18 € 2,36 € 4,72 €
Tesco +10%
1,28 € 1,28 € 2,56 € 5,12 €
Carrefour +14%
1,32 € 1,32 € 2,64 € 5,28 €
SPAR +17%
1,36 € 1,36 € 2,72 € 5,44 €

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Recipe preparation steps

1
Cook the brown rice according to the package instructions. Meanwhile, wash and pat dry the rainbow trout, then steam it or bake it in the oven until tender.
2
Peel the garlic and onion and finely dice them. Scoop out the avocado flesh, mash it with a fork, and mix with the diced onion and garlic into a smooth paste.
3
Finely shred the Chinese cabbage, peel and grate the carrot, and then mix the vegetables with the natural yogurt.
4
Spread the avocado paste evenly over the hot trout. Serve the fish with the cooked brown rice and the Chinese cabbage and carrot slaw.
Contains allergens 14
Fish Anisakis Cabbage Mugwort-Celery-Spice Syndrome Carrot Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rice Onion Milk Lactose Vitamin B12 (Cobalamin) Rennet Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
721 kcal
Protein 45.9g (25% kcal)
Fat 31.5g (39% kcal)
Carbs 63.6g (36% kcal)
Protein
45.9g
Fat
31.5g
Carbs
63.6g
Fiber
17.5g
Steamed Trout under Cover with Avocado
Bio-Analysis Recipe

Steamed Trout under Cover with Avocado

721 kcal B: 45.9g T: 31.5g W: 63.6g 17.5g fib.
Glycemic Load
IG 44 ŁG 20
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 110 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (20.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 32 µU/mL 34 µU/mL 28 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 100 mg/dL 109 mg/dL 112 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 112 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 20.3) may trigger a pronounced glucose peak (~112 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
20.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
112
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (45.9 g), fat (31.5 g), and dietary fiber (17.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 46.1 g
Simple sugars: 11.6 g Slowing fiber: 17.5 g
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